It was supposed to be a breakout season for Lorenzo Cain, the 26-year old centerfielder acquired by the Royals as part of the return package for Zack Greinke. He was basically told that the centerfield job was his to lose during spring training and it was actually a little exciting watching him run away with it as he hit .371 with five home runs, 11 doubles, and five stolen bases. Not to mention, a 12.9% walk rate, something the Royals desperately hoped he would retain from his minor league numbers. He was slated to bat second in the order and was primed to be a serious fantasy asset this year.

But then the injury bug swooped in and bit poor Lorenzo in the groin after he went crashing into the wall during the first week of the season. He landed on the disabled list and then, to make matters worse, ended up tearing his hip flexor during his rehab stint which put him on the shelf for the rest of the first half. Some fantasy owners have been able to stash him on their DL this whole time, while others were just forced to cut bait and send him back to the player pool. Well, now as the second half is about to begin, you have your chance to run with Cain as he is back and ready to finish what he started.

If you’re looking for some outfield help and he’s out there on your waiver wire, Cain is definitely worth a look. The Royals will likely start him off easy and keep him hitting out of the seven or eight-hole to start — keep the pressure off and let him do his thing.  He’s got a little bit of pop in his bat and has good speed on the bases, so if he starts off strongly, there’s a good chance that Ned Yost starts to test him out in the two-hole, depending on the performance of Alcides Escobar. Obviously a move up in the order would boost his value, but baby steps are needed here. He appeared to be getting better during his rehab outing as he went from batting .208 at Double-A Northwest Arkansas for the first half of the session to .321 for Triple-A Omaha in the second. He dropped his strikeout rate, started taking some walks, and was just more productive overall. But while that is definitely encouraging, there’s no need to rush him with lofty expectations.

One caveat here with regard to the speed game which could be a little discouraging. Not only did Cain miss a few games towards the end of his rehab stint with sore legs, but he also never attempted a stolen base at any point. Obviously, early on in the rehab you don’t want to push it, but you would have liked to have seen him at least attempt a stolen base at some point — see what kind of a jump he gets, what kind of burst of speed he’s got right now, but nothing. It’s not certain if he was being tentative or if the coaches and trainers were just being cautious.

Now Cain’s return has more of an impact than just saying goodbye to Jarrod Dyson until September. His return also means that the promotion of Wil Myers, something everyone has been clamoring for, is on hold indefinitely. The team has already said that they will not bring Myers up unless he has the opportunity to play every day. With Cain taking over centerfield, Alex Gordon and Jeff Francoeur handling the corners and Jason Bourgeois holding down the fourth outfielder responsibilities, there’s just no room for Myers to play regularly, regardless of how well he is hitting in Omaha. Fantasy owners that have Myers stashed will simply have to wait patiently and hope that the team can find a way to pawn off Francoeur. The market for him right now is not strong, but perhaps when we’re a little closer to the trade deadline, some contending team will be looking for a right-handed bat to come off the bench. For now though, he will continue to patrol right field.

The Royals situation is definitely worth watching over the next month to see if they can recapture that spark we saw back in spring training. If they can all click as they did then you could find yourself with some strong fantasy performers for your second half run. If they don’t, then all you Myers owners will finally reap the benefits of stashing him away as the Royals would then become sellers on the market. Either way, there should be a good amount of second-half fantasy help coming out of Kansas City this year.

A commenter brought up a common refrain on a discussion of the first base ranks yesterday. That commenter asked if I would trade my Mark Teixeira straight up for Adrian Gonzalez, since I had ranked Mark Teixeira one spot ahead of Adrian Gonzalez. It was a simple question, but it brought into focus many of my feelings about these rankings.

First, there’s no such league that I’ve ever been in where I have offered or received an offer of one player at one position for another player at the same position. That doesn’t mean that it never happens, or shouldn’t happen, it just means that the hypothetical doesn’t really match up with reality in a useful way. Then again, if you felt strongly about those two players, perhaps you would make that trade.

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With the second half looming, many of you are going to be looking for players to help you in the stretch run for a title (let’s hope, dedicated readers, that you’re among those in the top half of the standings). If you’re hurting at third base, there are a few opportunities that you might want to inquire about given recent trends.

Mike Moustakas

On the season, Moustakas has hit a very respectable .268/.327/.490 with 15 home runs and 47 RBI and is probably a fringey-tier-two but easily top tier three kind of third base talent. But it’s possible Moustakas owners are fearing an extended slump after he put up a .212/.232/.481 line in his last 56 plate appearances. During that time, he’s walked less than 4% and fell into a funk that started to resemble some of the struggles that he had in 2011. In fact, if you toss out July 2 where he hit his grand slam, there really hasn’t been much in the way of production at all from him.

Should you go knocking on his owner’s door, point out the recent slump, the miserable platoon splits versus lefties (.221/.264/.337) and see if you can get them to overlook how brutal his batted ball luck has been recently (.200 BABIP last 56 PA). He’s not going to be much help in OBP leagues, but in standard roto, you’re probably going to be pretty happy with him.

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Welcome back Self! If you didn’t realize it (admit that you noticed immediately that my highly informative and entertaining posts were suddenly missing from your life), I have been away on vacation for the last 2 weeks. And yes, it was a great time, thanks for asking. Anyway, due to the wonders of the iPhone, I was actually able to keep up with all the baseball happenings for the first time on a vacation. Joining the 21st century is a nice thing. As a result, I found two free agent gems for you deep leaguers!

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With the All-Star Break upon us and the trade deadline getting closer, the Bullpen Report will look a little different over the next few days but stay along for the ride we dive into the world of trade rumors and how that might affect some of the bullpens in baseball.

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Perhaps I shouldn’t have scheduled the rankings week during a vacation week, but this isn’t a normal vacation. My wife and our three-month-old are visiting her sister, her 18-month-old, and her newborn in Hawaii — it wasn’t going to be a vacation like most vacations. In fact, even though rankings are a grueling, thankless task, they offer a respite (a vacation, perhaps) from my vacation.

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As we settle in here for the mid-summer classic, it’s a good time to take a look back at some of the biggest surprises of the first half with respect to the catching position and what you might expect moving forward. Read the rest of this entry »

The Braves, tied for the wild card lead and four games back in their division, were dealt a big blow yesterday when it was announced that starting shortstop Andrelton Simmons will miss at least a month with a broken pinky finger on his right hand. Known mostly for his excellent glove work, the 23-year-old was having a great season with the bat as well. He’s hit .296/.336/.452 with three homers and 15 RBI in 33 games since being called up to replace the struggling Tyler Pastornicky. The only shortstop on the Braves active roster is Jack Wilson, and nobody wants Jack Wilson. What are the Braves, and more importantly you, going to do?

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The baseball world is quiet. Only the All-Stars are stirring, and even that action puts many baseball fans to sleep. 90% of the game is on a three-day vacation — but not the gang here at RotoGraphs headquarters. Given the fact that all the teams have played more than half their games, it’s time to update the consensus ranks for the rest of the season. These are built for 12-team mixed leagues with traditional 5×5 stats, but we extended the rankings as far down as we could in order to give managers of all types a reference for the second half.

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Just four short days ago, Jeff Zimmerman inspired anger and vitriol from the loyal readers of this blog by suggesting that it was time to sell C.J. Wilson.

Well, I am nothing if not a man of the people, so I am here to defend the honor of the Angels’ very expensive lefty.

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