I have been working my way through Dr. James Andrew’s book, Any Given Monday. Here are his top seven myths surrounding sports medicine.

#1: Tommy John surgery will improve pitching performance.

A few quotes on this subject

I cannot be clearer about this: There is nothing that sports medicine can do for a throwing arm that is better than how the good Lord created it. There is no surgery that enhances performance. It simply doesn’t exist. If the body entered this world whole and healthy, you can never repair something in the body to make it better than its original condition. It’s just not possible. Cutting something always makes it weaker. I cannot stress this enough: A healthy pitching arm will always be more stable and more capable than one that has been operated on.

On pitchers come back throwing better

Yes it is true that many pitchers do see an upswing in their pitching speeds after undergoing the surgery….Pitching improves because of the type of reconditioning and physical therapy that the athlete undergoes as he heals from the procedure.

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I was going to put out a little more information from Dr. James Andrew’s book, Any Given Sunday, but instead I found a nice interview with him. He mentions four main points young pitchers should follow:

Here is his response when asked, “What advice would you give pitchers, in general?”

1. Use proper mechanics. The No. 1 problem in any specific sport is improper mechanics.
2. Don’t play year-round.
3. Avoid the radar gun at a young age. Don’t try to overthrow. A lot of kids are 13 years old and checking the radar gun. That’s going to get you in trouble. The radar gun makes you want to throw harder than you are capable of throwing.
4. Be very careful with showcases. I call them “show-off” cases because kids go there Saturday after throwing the football on Friday. They jump on a mound and overthrow because scouts are there. The next thing you know, the shoulder or elbow gets injured.

Recent Injury Data

 • Phil Hughes may start the season on the DL because of a bulging disk in his back.

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Yankees fans and fantasy owners cringed when the diagnosis was released — J.A. Happ‘s errant fastball broke Curtis Granderson’s right forearm during his first at-bat of Spring Training on Sunday. The good news is e suffered the injury very early in camp, so the ten-week recovery puts him on track to return in early-May rather than sometime later in the summer.

The Yankees can’t really afford to lose Granderson’s bat after letting Nick Swisher, Russell Martin, Eric Chavez, and others walk as free agents this winter, but fantasy owners are losing out on a 40-homer (pace) outfielder as well. Granderson hit at least seven homers in three of the last four Aprils, and while that doesn’t mean he would have automatically done it again in 2013, it is a reminder of what he’s capable of providing early in the season.

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I am working my way through Dr. James Andrew’s book on sports injuries, Any Given Monday. While the book is focused mainly on youth sports injuries, some of the information applies to older athletes. I found the entire chapter on baseball injuries is free online for viewing. I would highly recommend reading the entire chapter for some good information on baseball injury prevention.

Recent injury data

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Yesterday, Alexi Ogando struggled against the Kansas City Royals in his first appearance of the year. While it is not uncommon for a pitcher to struggle during spring training, it was how he struggled which worries me. He struggled with his delivery and maintaining his velocity. His next few outings should be monitored closely to see if he has a possible injury.

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Let’s a give a big round of applause to the idiots at the IOC, shall we? The need to draw more attention and revenue to the Olympics led these buffoons to killing the Games’ integrity by removing the amateur status requirements to participate so they could draw in more professional and marketable athletes. While that may have been fine and dandy for the basketball world, as the NBA season ends in June and the summer Olympics don’t start up until late July, it was an epic fail for baseball as players were asked to leave their MLB teams in the middle of the season to go and compete. MLB complied and allowed players to play, but there were no marquee names headed for the games and in the 2004, the United States didn’t even field a team. Read the rest of this entry »

Russell Carleton wrote a good article on what traits are common for injured pitchers. The leading cause to no surprise was past injuries.

Recent injury data

• Dustin Ackley had off season surgery to remove some bone spurs which were bothering him. The injury could have been part of the cause of his struggles last season. Marcels projected him to produce .276/.349/.427 in 2012 while he only hit .226/.294/.328. If the bone spurs were really bothering him, he looks to be a player to out perform his 2013 projections.

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Recent injury data

 • Lance Berkman is at 80% after two off season knee surgeries. The team wants him at 100% before he joins the team. He could easiliy miss at least a couple of weeks at the beginning of the season.

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Quite a few updates since pitchers and catchers have reported. If you are short on time, the big four updates are with Ryan Madson, Frank Francisco, Grant Balfour and Howie Kendrick.

Recent injury data

 • Grant Balfour is out 4-6 weeks with a meniscus tear in his knee. Ryan Cook could get a couple early season Saves.

 • Ryan Madson will not be ready for the season’s start. Don’t pay too much for Saves from him, but he may be a nice buy low candidate as other owners may be completely scared off.

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Recent injury data

 • Felix Hernandez’s new 7-year contract is under dispute because of an elbow condition the team found. Last season he did see a drop in his velocity mid-season which came back up.

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