Strikes are good. Your favorite starting pitcher throwing a higher rate of them is a wonderful sign. In fact, I like to identify high strikeout starters with control issues as breakout candidates. Control is much easier to improve upon then strikeout rate and it tends to get better with maturity. So let’s take a look at eight American League starting pitchers throwing a higher rate of overall strikes than last season. For context, the league average Str% is 64.2%

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Craving some serious deep league action? Look no further as I have another one of those popular 0% ownership names!

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The batted ball distribution metrics, for both pitchers and hitters, are some of the most stable statistics around. A pitcher’s ground ball rate stabilizes after just 70 batters faced, which is basically just three starts. So what this means is that when we see a significant change in a player’s batted ball mix, we have to take it seriously. Let’s take a look at the starting pitcher’s who have enjoyed the largest surges in their ground ball rates and see if we could uncover an explanation.

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It’s no secret that I loved Carlos Carrasco heading into the 2014 season. His spectacular performance over his final 10 starts last year vaulted him into the not actually a sleeper sleeper territory during this year’s draft season. By this I mean that he was hyped as a sleeper by just about everyone, but that meant that everyone who paid attention knew how awesome and legit he was and bid him up to or drafted him at fair value. But his first eight starts of this year have not gone the way we all expected. His ERA sits at a disappointing 4.98 and he has averaged just about 5.4 innings per start.

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Often times I get my player ideas for this column from the bids in AL Tout Wars. Unfortunately, that means my recommendations typically learn toward American Leaguers, rendering National League owners $hit out of luck. My apologies. But you’re in luck! This week actually features a player from each league.

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Yesterday, I discussed the hitters who have enjoyed the biggest increases in their batted ball distances this season. The list should mainly be used for validation purposes as for the most part, it should confirm a power spike. Today it’s time to look at those hitters who have experienced the largest declines in their distances. Owners must hope these drop-offs are merely small sample size flukes.

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Last week, I discussed the hitters whose average batted ball distances suggest significant HR/FB rate upside. This time, I’ll share a list that is to be used for validation purposes. Is that batter currently enjoying a power spike hitting the ball much further than last year? Let’s find out.

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I have essentially stripped the terms “buy low” and “sell high” from my vocabulary, so I now prefer to call the former buy low guys acquisition targets. One would think that offering for a player off to a slow start would have to come at some sort of discount, even if a minor one. And since slow starts are usually just that and have little predictive value for the rest of the season, getting anyone at a discount to his pre-season value should yield a nice profit.

As usual, the easiest way to identify your targets is to calculate the difference between a pitcher’s ERA and SIERA and then sort. Those pitchers with SIERA marks most below their ERAs are typically your targets, though that’s not automatically the case. Often times a pitcher could be carrying an ERA over 7.00, but still sporting a 4.50 SIERA. Sure, he’s been unlucky, but he also hasn’t been very good either! So you still don’t want him on your team.

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Today’s deep league wire features a pair of fresh outfielder call-ups. Both were one-time promising prospects, but have struggled at the big league level. Are these two post-hype sleepers?

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Yesterday, I took our first look at the batted ball distance leaderboard to identify hitters who could enjoy a surge in HR/FB rate. Today I’ll check in on the potential decliners. This could perhaps be your sell candidates. I’m going to ignore the obvious ones that have still posted strong distance marks, like Bryce Harper at at 35.5% HR/FB rate, backed by a 323 foot distance. Obviously, he’s going to regress, but that big distance suggests a career year in the power department.

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