The ever-shrinking share of innings going to starting pitchers in today’s game has us focusing on volume more than ever. “Bankable” these days is someone with back-to-back 150+ IP seasons, a total that doesn’t even qualify for the ERA title (requires at least 162). A blind spot in my analysis has been that I don’t follow up the year after their surge. I’ll read or even create content in the spring of a given year highlighting the big IP gainers from the previous year just so people are knowledgeable about the big spikes, but I don’t circle back to see what those guys did for an encore.

We will look at the biggest IP gainers from 2023 to 2024 and see how their 2025 fared. There were 21 pitchers who added at least 75 innings in 2024 and they’ll serve as our focus group here broken down into a few clusters. Later in the offseason, I’ll take a closer look at the 2025 IP gainers with some thoughts on their 2026 outlook.

100+ IP HEROES

Nine pitchers added at least 100 innings in 2024, averaging just 38 innings per season in 2023 before surging to 158 per in 2024. Meanwhile, the group’s average FIP dropped as well, down 78 points to 3.89.

Frankie Montas essentially missed all of 2023 with just 1.3 IP so virtually all of his 2024 was surplus. Unfortunately, the results weren’t anywhere near his 2021-22 output (3.55 FIP). An early-spring lat injury kept anyone from investing so his flop season with the Mets (39 IP of 6.28 ERA and TJ surgery) wasn’t really felt on the fantasy landscape.

Garrett Crochet, Tarik Skubal, and Carlos Rodón are the major outliers on the list, all adding volume to their 2025 total with elite production. Crochet’s FIP went up, but only 20 pts to 2.89 in 205.3 IP, most in the AL. Skubal, of course, is headed toward a second straight Cy Young win. Rodón did have a 1.40 improvement on his FIP in 2024 but that only got him to 4.39, though 16 Ws and 195s Ks helped him still finish SP42. He was back to stud Rodón this year with an SP10 finish.

Simeon Woods Richardson couldn’t maintain his 2024 volume, but he did still lower his ERA and WHIP despite the 40-point jump in FIP. He delivered occasional streamer value en route to a 4.04 ERA/1.28 WHIP in 111 IP.

Ronel Blanco was felled by TJ (internal brace version) which is a bummer because I would’ve liked to see how he followed up his breakout season. His skills remained intact with a 14% K-BB and he was still extremely difficult to square up with a .207 AVG against. Now he’ll miss most of 2026 and have to climb back up the hill at age-33 in 2027.

Nestor Cortes had a disastrous Opening Day in Yankee Stadium (8 ER), was traded to San Diego during a 4-month injury absence and looked decent again in his August return before a torn biceps injury cut him down and will now keep him out for half of 2026. He is completely off the fantasy radar at this point.

Trevor Rogers is the most unique case on the board. He ramped back up to 153 innings if you count his MiLB work but struggled so much that he became an fantasy afterthought. He was also going to miss upwards of two months to start the 2025 season leaving no reason to draft him anywhere outside of maaaaybe a last 2-3 round Hail Mary in Draft Champions. Instead, he became arguably the fantasy pickup of the season (at least pitcher pickup; Nick Kurtz is really tough to beat for the overall best pickup). He had an elite season debut on the backend of a doubleheader against Boston in late-May but was sent back down for over three more weeks before settling in for the stretch run. Now he’s the de facto ace of the O’s and positioned to be a mid-rotation fantasy arm in 2026. The return of his velocity (+1.2 to 93.1 mph) and razor-sharp skills (18% K-BB) have me ready to buy back in at the draft table.

Looking at 2025, the group’s average output dropped to 107 IP but the collective FIP improved as only Cortes and Montas were bad — both for fewer than 40 innings, though, so not a lot of damage came from them.

85-99 IP SURGES

The seven pitchers featured here came with a lot of hype for 2025 thanks to a couple fantasy aces and several young arms on the rise. Their 164 IP average actually tops the first group, but they are coming from higher 2023 totals so only an average of +91 IP. They also clipped the first group in 2024 FIP with a 3.89 mark.

Max Fried was either your 2/3 if you were pitching-forward or the ace for a team waiting on starters and he delivered with an SP11 finish. His 195 innings mitigate the strikeout rate issues as his 189 total tied for 14th-most. The 19 Ws play a big role in that finish as well, but it’s not like his 2.86 ERA/1.10 WHIP combo is anything shy of fantastic meaning even if win volatility gets the best of him next year, there is still a firm skills floor here. He also now has at least 165 IP in 4 of the last five seasons. I’m still getting used to that being workhorse adjacent (18th in IP since 2021), but that’s where we are today.

Cole Ragans laid such strong groundwork in 12 starts with the Royals in 2023 that his breakout 2024 wasn’t a huge shock. In fact, paired together he had 258 IP of a 3.00 ERA/1.12 WHIP and ascended into a top 50 overall ADP for 2015. He showed flashes of greatness, including a 3-start, 31-strikeout run right out of the gate, but he sputtered in May and injuries limited his ability to ever recover leaving him with a 4.67 ERA/1.18 WHIP in 62 IP. He did finish strong in three abbreviated September starts (2.77 ERA/0.77 WHIP/22 Ks in 13 IP) and posted 38% K rate on the year, both of which have buying back in even at a continued high price. Nothing about his season has me less confident in his ability. He might not stay healthy in 2026, either, but I’ll bet on the talent.

Ryan Pepiot and Brandon Pfaadt were both big breakout picks with similar ADPs and a lot of crossover amongst their ardent supporters. Both were building on sharp small samples from the year before and played on teams capable of supporting a quality young arm (at least we thought so coming into the season, both clubs wound up sub-.500 and short of expectations). Results aside, it is encouraging that both managed big IP totals again this year. Pepiot added 38 IP up to a career-high 168 while Pfaadt’s 5 IP dip was more because of performance as he actually managed 1 more start than 2024 with 33 (Logan Webb stood alone with 34).

The “results aside” caveat was really just for Pfaadt as his excellent 5% BB rate (3rd in MLB) was essentially wasted by the 1.3 HR9 and .316 BABIP. There’s a case he’s just in the zone too much as neither problem is new (career 1.4, .315). Pepiot didn’t reach the lofty heights I had for him in my Bold Predictions, but he gave you what you paid for: SP46 ADP, SP45 season finish.

I’ve been using FIP as the easy catchall here but it does obscure the success of someone like Jose Quintana who posted a 3.96 ERA, nearly a run lower than his 4.81 FIP. And he was likely curated to an even better ERA by many of his fantasy managers as a streamer. He ended the season with a 7.40 ERA in his final four starts, but most managers likely avoided the bulk if not all of those starts given the matchups (ARI, PHI, TEX, STL). In short, a quality streamer who even found shallow league viability early on as he posted a sub-3.00 ERA through his first 10 starts.

The market was keen to what Sacramento’s park could do to Luis Severino after his rebirth with the Mets in 2024. His early-300s ADP was even too high for his SP161 finish, but his buyers went in eyes wide open to the potential trouble at that stadium. Sometimes playing a home/road split with a pitcher is dangerous, but Sevvy proved incredibly bankable depending on venue. He was completely unusable in Sacramento with a 6.01 ERA/1.53 WHIP and wasn’t shy about how he felt pitching there. Meanwhile, he was a ratios stud on the road with a 3.02 ERA/1.07 WHIP. If he is traded out and lands in the right spot, he could be a worthy bounce back bet for next season, but if he remains with Sacramento then he’ll stay a venue-focused streamer which is a scary player class to bet on.

Kyle Harrison had a whirlwind first half with the Giants. He started in the minors and then spent time in the bullpen after a promotion back to SF, capped off by a brief stint in the Giants rotation before his inclusion in the huge Rafael Devers trade that put him on the Red Sox. They sent him back to the minors until September when they gave him a relief appearance and two starts. He was a bit different with the Red Sox, but not really in obvious standout ways. His velo was down nearly 2 mph to 93.4 but he threw a lot fewer fastballs (-13 pts to 52% usage), funneling most of that into his 87 mph cutter (11% usage) while also amplifying his curve usage 7 pts to 32%. For more on his changes with Boston, check out this David Laurila piece. He did enough to get back on my radar. A former big time prospect who will be just 24 years old in an organization that has done some intriguing things with starting pitchers is a winning formula for a quality late-round pick.

75-84 IP JUMPS

Our final group features three studs (Sánchez, Lodolo, Sale) and two duds (Paddack, Fulmer). It was the only group who saw their 2025 output go up as the gains of Paddack, Sánchez, and Lodolo cancelled out the 50+ inning dips of Sale and Fulmer. Paddack keeps them from improving their FIP as a whole, but no one felt bad about investing in the three studs even with Sale dropping his IP count so much.

Cristopher Sánchez showed that 2024 was just the beginning for him, pitching quite a bit better in 2025 with a 2.50 ERA/1.06 WHIP combo in a career-high 202 innings, up 20 from his 2024 total. His SP6 finish might perfectly portend his 2026 ADP. He could even secure the 5-spot after Skubal, Yamamoto, Skenes, and Crochet.

At age-36 and litany of injuries on his ledger, it was hard to expect another 170+ innings from Chris Sale but I was confident that the innings we did get would be good. And that’s how it all played out: he pitched 126 innings with a sparkling 2.58 ERA/1.07 WHIP combo with a near-identical 26% K-BB rate (-0.4 from 2024). Where do we go from here, though? He can be a top 25-30 SP with even just 100 innings if they’re good enough, but what price are you willing to pay for the 37-year-old southpaw? I know he’s not coming off a Cy Young win again, but I’m not sure he drops all that far off his 36 ADP from 2025.

Nick Lodolo missed most of August and some of September, but otherwise had a great season. He took the compelling skills we saw in 2024 and turned ‘em into results in 2025. Like teammate Hunter Greene, his HR rate jumped back up in 2025 but his control improvements mitigated any damage from the added homers. He will likely be a big fantasy target for his believers next season and even drum up some longshot Cy Young chatter.

Chris Paddack was a passable backend innings eater for the Twins but a gigantic surge in homers (+1.3 to 2.7 HR9) tanked his time with the Tigers and snuffed out the last remnants of fantasy value that might’ve been lurking.

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The ultimate takeaway here is that I don’t think an innings surge alone should change how you feel about a pitcher. You should probably expect fewer innings (-31 on average among the 21 pitchers studied here), but outside of Cortes’s 35 IP meltdown the performance of the collective group didn’t really fall off. There will be some tricky cases to investigate such Matthew Boyd and Drew Rasmussen and again, I’ll take a deeper look at the 2025 gainers later into the offseason.

October… the quiet time for fantasy baseball. Not for everybody, of course… I see y’all already running Draft Champions and Draft 50s over at the NFBC. I’ll be there next month. For the majority of the community, it’s review time and we here at Fangraphs have been running through our Bold Predictions to see how they went. BPs are always fun because they aren’t meant to be picks that have a super high likelihood of coming true, or else they wouldn’t be all that bold. It’s about to exploring the what could feasibly happen if things really line up but it’s far from the most likely outcome.

So even landing a few feels good when checking the over the slate in the October, let’s see how I did:

Seiya Suzuki is a Top 10 OF

Jeez, if you had told me that Suzuki was going to put up 32 HR/103 RBI back in March, I would’ve said this one is a lock. And yet, it’s not only a loss, but a resounding one. He was the 15th OF last year with a 21 HR/73 RBI/74 R/16 SB/.283 AVG season, but fell to 25th because his AVG dropped nearly 40 points to .245 while the SB total tumbled to just 5. It wasn’t a bad season for him, but we’re 0-for-1: .000

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The chart includes their performance for 2025, their opponent’s wOBA rank versus the pitcher’s handedness from this year so far, my general start/sit recommendation for 10-team, 12-team, and 15-team (or more) leagues, and then a note about them. Obviously, there are league sizes beyond those three so it’s essentially a shallow, medium, deep. If a pitcher only has an “x” in 15-team, it doesn’t mean there’s no potential use in 10s and 12s, but it’s a much riskier stream for those spots.

These are general recommendations, and your league situation will carry more weight whether you are protecting ratios or chasing counting numbers. This is for standard 5×5 roto leagues. The thresholds for H2H starts are generally lower, especially in points leagues so I thought there would be more valuable focusing on roto.

Hit me with any questions in the comments.

One more weekend, here we go!!!!

I wasn’t able to make any changes on Saturday, but updating that Chris Sale will be the primary behind Morton for ATL which could be huge as he could 3-4 IP and still snag a Win.

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Read the rest of this entry »

The chart includes their performance for 2025, their opponent’s wOBA rank versus the pitcher’s handedness from this year so far, my general start/sit recommendation for 10-team, 12-team, and 15-team (or more) leagues, and then a note about them. Obviously, there are league sizes beyond those three so it’s essentially a shallow, medium, deep. If a pitcher only has an “x” in 15-team, it doesn’t mean there’s no potential use in 10s and 12s, but it’s a much riskier stream for those spots.

These are general recommendations, and your league situation will carry more weight whether you are protecting ratios or chasing counting numbers. This is for standard 5×5 roto leagues. The thresholds for H2H starts are generally lower, especially in points leagues so I thought there would be more valuable focusing on roto.

Hit me with any questions in the comments!

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Read the rest of this entry »

The chart includes their performance for 2025, their opponent’s wOBA rank versus the pitcher’s handedness from this year so far, my general start/sit recommendation for 10-team, 12-team, and 15-team (or more) leagues, and then a note about them. Obviously, there are league sizes beyond those three so it’s essentially a shallow, medium, deep. If a pitcher only has an “x” in 15-team, it doesn’t mean there’s no potential use in 10s and 12s, but it’s a much riskier stream for those spots.

These are general recommendations, and your league situation will carry more weight whether you are protecting ratios or chasing counting numbers. This is for standard 5×5 roto leagues. The thresholds for H2H starts are generally lower, especially in points leagues so I thought there would be more valuable focusing on roto.

Hit me with any questions in the comments!

Ober in for Ryan, obviously not nearly as interested and consider him really just a Hail Mary option in a decent matchup

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Thanks for coming out and thanks for a great year of chats! Off for a few weeks to decompress after the season, but we’ll be back at it late-Oct/early-Nov for the diehards! Go Tigers, despite how bleak it feels right now!

(Apologies for the late start, was at PT for a neck injury!)

Read the rest of this entry »

The chart includes their performance for 2025, their opponent’s wOBA rank versus the pitcher’s handedness from this year so far, my general start/sit recommendation for 10-team, 12-team, and 15-team (or more) leagues, and then a note about them. Obviously, there are league sizes beyond those three so it’s essentially a shallow, medium, deep. If a pitcher only has an “x” in 15-team, it doesn’t mean there’s no potential use in 10s and 12s, but it’s a much riskier stream for those spots.

These are general recommendations, and your league situation will carry more weight whether you are protecting ratios or chasing counting numbers. This is for standard 5×5 roto leagues. The thresholds for H2H starts are generally lower, especially in points leagues so I thought there would be more valuable focusing on roto.

Board tonight, comments in the morning! (Fixed that date error)

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Read the rest of this entry »

The chart includes their performance for 2025, their opponent’s wOBA rank versus the pitcher’s handedness from this year so far, my general start/sit recommendation for 10-team, 12-team, and 15-team (or more) leagues, and then a note about them. Obviously, there are league sizes beyond those three so it’s essentially a shallow, medium, deep. If a pitcher only has an “x” in 15-team, it doesn’t mean there’s no potential use in 10s and 12s, but it’s a much riskier stream for those spots.

These are general recommendations, and your league situation will carry more weight whether you are protecting ratios or chasing counting numbers. This is for standard 5×5 roto leagues. The thresholds for H2H starts are generally lower, especially in points leagues so I thought there would be more valuable focusing on roto.

Board tonight, comments in the morning!

• Pleeeeease let Skubes be great today, my Tigers need it sooo badly!
• Webb survived his 2x v. LAD w/1 up, 1 down and has closed the season w/a solid 3.00 ERA/1.25 WHIP in 10 starts (60 IP)
• Ragans only went 3.7 in his return from the IL with 62 pitches… he should get more this time out (75-80) which should be enough to at least get 5 IP… that said, I overranked him and underranked Horton so just consider them flipped
• Ohtani now has 5 IP in 2 of his L3 and he was still great in 3.7 IP at BAL in between the two 5 IP outings so I’m OK running him anywhere
• Gav Williams now has a 2.48 ERA over his L19 starts, dating back to June 1st; the skills were wobbly early in the run with a 5% K-BB casting a shadow over his 3.05 ERA in first 8 starts, but over his L11 he’s up to a solid 16% K-BB
• I didn’t give Pepiot enough consideration last night and ranked him based on his season not hist recent stretch… he sputtered after some time off and with the Rays fully out of it, they could keep limiting Pep this week so I slashed an “x” and I consider him just below Giolito now
• Miller is a little scary for sure, but you can’t pass on a COL start outside of Coors with a competent pitcher
• Oviedo does have 3 BB in each of his L4 outings so there’s blowup risk here if he does it again and someone finally takes advantage (just 8 ER despite 1.55 WHIP)
• The 1-x guys are so scary in this final week… there’s real upside with all of them, but season-ending downside, too

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Read the rest of this entry »

The chart includes their performance for 2025, their opponent’s wOBA rank versus the pitcher’s handedness from this year so far, my general start/sit recommendation for 10-team, 12-team, and 15-team (or more) leagues, and then a note about them. Obviously, there are league sizes beyond those three so it’s essentially a shallow, medium, deep. If a pitcher only has an “x” in 15-team, it doesn’t mean there’s no potential use in 10s and 12s, but it’s a much riskier stream for those spots.

These are general recommendations, and your league situation will carry more weight whether you are protecting ratios or chasing counting numbers. This is for standard 5×5 roto leagues. The thresholds for H2H starts are generally lower, especially in points leagues so I thought there would be more valuable focusing on roto.

It’s a very short slate with just 3 games as this seems to be a designated makeup day where they would’ve slotted games canceled over the summer.

Not much by way of decision-making or potential streaming except maybe some shallow spots where JV or McGreevy are available.

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Read the rest of this entry »

9/20/25

The latest episode of “The Sleeper and the Bust” is live. Support the show by subscribing to our Patreon!!

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MEATBALL DRAFT POSITION BREAKDOWN

• Justin’s 2025 takeaway 1:30
• Joe’s 2025 takeaway 2:55
• Hunter Greene 7:44
• Joe Ryan
• Bryan Woo 25:00ish

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