The Gary Sheffield Jr. episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Gary Sheffield Jr.

Mets & Yankees

• Juan Soto signing
• Who will be playing the corners for the Mets & Yankees in 2025?
• How do the Mets bridge the contract gap with Pete Alonso?
  • Current 1B Market
• Which New York bullpen is currently better?
• Will the Yankees sign more hitters in the offseason?
• What will Marcus Stroman’s role be on the Yankees?
• Will Clay Holmes make it as a starter for the Mets?
• Are the Mets done acquiring starting pitching?
• Will the Mets trade a few of their young prospects to fill needed holes for 2025?

Injury Guru’s Trivia of the Week

• Gary Sheffield’s homeruns

Personal Stories

• Stealing bases in the majors
• Hitting batting practice off of Rickey Henderson
• Becoming a Yankees fan
  • George Steinbrenner’s influence
• Becoming a podcaster
• Favorite team growing up

Sleeper MLB team picks for 2025

Where will Roki Sasaki sign?

Injury Update

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The First Pitch Arizona 2024 LIVE! episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guests: Chris Towers & Sara Sanchez

Strategy Section

• Projections
  • Are projections getting more accurate?
  • Are projections more important to use than ever?
  • What blindspots of projections do we adjust for well?
  • Which blindspots do we still not take into account properly?
    • Park factors
  • Prospects – Should we take into account (good) playoff performances?
• Mark Vientos
  • 2025 Ranking
• In-Season
  • When should we pick up “hot” players off of the waiver wire?
  • When should we drop “cold” players off of our rosters?
  • FAAB Spending
    • How to distribute FAAB dollars throughout the season.
• Stolen bases
  • Will the current stolen base landscape / levels continue in 2025?
• Elly De La Cruz
  • Many of us took the “L” on not drafting him in 2024. Was this the right process to pass on him?
  • Was 2024 his ceiling?
  • What kind of regression will he exhibit in 2025?
  • Where should we draft him in 2025 drafts?
• Agree or disagree
  • Luis Arraez will win another batting title in his career.
  • Shohei Ohtani won’t be able to replicate his projdction in 2024.
    • Will pitching hurt his offensive production?
  • Juan Soto will get at least $700m in free agency.

2025 First Round

• Who is a player that will be drafted in the first round of 2025 that is overvalued?
• Who is a player that will not be drafted in the first round of 2025 that should be?

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The Final Two Weeks episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Ray Murphy

First Pitch Arizona

League Updates

Strategy Section

• Final Two Weeks of the Season
  • Is there a limit to who you might sit in the final two weeks of the season?
  • How much should you churn your roster?
  • How much should real life MLB team standings / playoff pushes factor into your roster decisions?
  • Should you take a chance on stashing a returning injured player for the final week?
  • What is the bar for dropping injured or underperforming players?
  • How much should playing decisions be based on year to date stats vs. last 30 days stats vs. projected stats?
  • Gaining points vs. defending points
    • What and when should you emphasize each?
  • FAAB
    • How to allocate your FAAB spending for the final two weeks of the season?
  • Multi-position eligible players
    • How important are they in the final weeks of the season?
    • How to best utilize your roster to take account of them

Injury Guru’s Trivia of the Week

Takeaways of the 2024 season

Looking ahead to 2025

• Overall #1 pick choices
• How early should you draft Elly De La Cruz?
• Starting pitching in early rounds

Waiver Wire

Pitcher Preview

Injury Update

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The Mets Memories episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Matt Martingale

Mets Memories

• How did we become Met fans?
• Our favorite Met games of the 80’s and early 90’s.
• Our favorite Mets announcers of all time.
• Injury Guru’s Trivia of the Week
• Our favorite Mets players of the 80’s and early 90’s.

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The Elias Sports Bureau episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Matt Martingale

LABR League Update

• Recent trade – Ariel gets Josh Bell & Tommy Pham for Harrison Bader and Ryan O’Hearn from Matt

Elias Sports Bureau

• What does Elias do?
• Elias and fantasy sports
• ATC Projections

Strategy Section

• Spring training statistics
  • Predictive value in spring training stats
  • Players who start slow
• Predictive value of spring training manager tendencies

Who’d You Rather?

• C – William Contreras, Willson Contreras, Salvador Perez, Will Smith
• OF – Jarren Duran, Jazz Chisholm Jr., Corbin Carroll, Luis Robert Jr.
• OF – Anthony Santander, Kyle Schwarber, Teoscar Hernandez, Adolis Garcia
• OF – Taylor Ward, Brandon Nimmo, Ian Happ
• OF – Christopher Morel, Giancarlo Stanton, Jorge Soler, Bryan De La Cruz

Waiver Wire

Pitcher Preview

Injury Update

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The Disappearance episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Pierre Camus

NFBC League Update

Strategy Section

• Fantasy Owner Disappearance
  • General Ethics
  • Money Leagues vs. Home Leagues vs. Expert Leagues
  • Fantasy Re-Emergence
  • Bottom teams trading late in the season
• Commissioner responsibility
  • When should a commissioner step in?
  • How should commissioners handle absent owners?
    • Should a commissioner set an absent owner’s lineup?
• How to account in FAAB for inactive owners

Who’d You Rather?

• 1B – Paul Goldschmidt, Alec Bohm, Vinnie Pasquantino
• 2B – Jonathan India, Bryson Stott, Ryan McMahon, Luis Arraez
• SS – CJ Abrams, Ezequiel Tovar, Nico Hoerner, Jackson Merrill
• 3B – Ke’Bryan Hayes, Issac Paredes, Jake Burger, Willi Castro

Injury Guru’s Trivia of the Week

Waiver Wire

Pitcher Preview

Injury Update

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The Deadline Recap episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Patrick Davitt

Expert League Update

Strategy Section

• Fantasy Trades
  • Reuven trade in GDD – Logan Webb for Josh Hader
  • It is all about the categories!
  • Excess stats
  • When should you look to trade vs. working the waiver wire
  • Is there a cost to NOT making a fantasy trade?

Injury Guru’s Trivia of the Week

Trading Deadline Recap

• First impressions / reactions
• Go after Marlins replacements?
• Garrett Crochet controversy
• Closer situations
• Players traded that gained value
• Players traded that lost value
• Players not traded that gained value
• Players not traded that lost value
• How much FAAB should you spend now on replacement players?

Waiver Wire

Pitcher Preview

Bonus Injury Guru’s Trivia of the Week

Injury Update

Insurance in Fantasy Baseball

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The Mid-season episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Howard Bender

LABR Update

1st Half Awards

• Biggest stories of the first half
• Fantasy MVP Hitter
• Fantasy MVP Pitcher
• Fantasy MVP Rookie
• Fantasy Biggest Bust

Injury Guru’s Trivia of the Week

Strategy Section

• Which roto categories have the highest ability to move in the second half of the season?
• Which roto categories are the hardest to move in the second half of the season?

2nd Half Players

• Which players will tail off / regress in the second half of the season?
• Which players will heat up in the second half of the season?

Waiver Wire

Pitcher Preview

Injury Update

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The Trading episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Fred Zinkie

Strategy Section

• Trading
  • General trading philosophy
  • When should you look for a trade vs. getting help off of the waiver wire?
  • How to trade in this high information environment?
  • How does your current league standing matter in trading?
  • Don’t stay complacent in 1st place!
    • Stay active in the trading market!
  • Keeper league trading
    • Picking a lane – buy vs. sell
  • Approach individual owners for trades, or make a trading interest public?
  • Lowball offers?
  • Ian Kahn and trading
  • Should you trade with players close to you in the standings?

Waiver Wire

Injury Guru’s Trivia of the Week

Pitcher Preview

Injury Update

Closers who may lose their roles at the trading deadline

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The Reaction episode of the Beat the Shift Podcast – a baseball podcast for fantasy baseball players.

Guest: Michael Govier

Willie Mays

Strategy Section

• Where to look for news
• How to react to transaction news
• Playing time should be the center of your thought process
• What to look for in prospect callups?
• How to react to injury news
• How to react to over/underperformance?
• Why Michael didn’t draft Ronald Acuna Jr. at 1.1 this year in a league.

The fun of playing fantasy baseball

• Favorite and least favorite parts of the game
• How can rooting for your home team & rooting for your fantasy teams co-exist?

Injury Guru’s Trivia of the Week

Waiver Wire

Pitcher Preview

Injury Update

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