Geovany Soto, Cubs

Geo was a prime bounce-back candidate entering 2010, given that his strong walk and power numbers in ’09 were obscured by his batting average on balls in play taking a nose-dive. CHONE projected a .358 wOBA for the Cubbies backstop prior to the season, and ZiPS projected a .352 mark.

So far, Soto has outpaced those forecasts with a .386 wOBA. His BABIP, .246 last year, has shot up to .316 (his career average is .306), and he’s still driving the ball fairly often (.151 Isolated Power). The biggest reason Soto has scorched those pre-season forecasts, though, is his Bondsian walk rate — Geo has taken ball four in 22.1 percent of his plate appearances. That’s tops in the majors among batters with at least 100 PA.

Soto was a patient hitter in 2007 (20.1 outside-swing percentage) and 2008 (17.8 O-Swing). But this year, he has chased just 13.4 percent of out-of-zone pitches (second in the majors). Geo likely won’t keep this pace up, but his rest-of-season ZiPS projection –.262/.357/.456, with a .360 wOBA –still makes him one of the best fantasy options at his position. Yet, Soto is still available in one-quarter of Yahoo Leagues. That makes me wanna take a Lou Pinella-like tantrum.

Mat Latos, Padres

As a 22-year-old starter who dealt with shoulder and oblique injuries on the farm, logging a career-high 127.2 innings between the minors and the majors in 2009, Latos isn’t likely to be burdened with a full-season big league workload in 2010. Still, he’s showing the excellent stuff — a 93-94 MPH fastball, an upper-80’s slider and a mid-80’s change — that allowed him to whiff 10.5 batters per nine frames as a prospect.

In 55.1 IP, Latos has 6.83 K/9, 1.95 BB/9 and a 3.81 xFIP. While the walk rate suggests he’s pounding the strike zone, that hasn’t been the case. Latos has placed 41.7% of his pitches in the zone, well below the 47.7% MLB average. Rather, the 6-6, 225 pound righty has induced swings on pitches off the plate 30.6% (27.6% MLB average). Latos has also gotten swinging strikes 9.3%, compared to the 8.3% MLB average. He’ll be handled cautiously, but Latos is a premium young arm in a pitcher’s paradise.

Jose Bautista, Blue Jays

The former Pirate has already popped 14 home runs in 2010. For reference, he went deep 16 times in 2006, 15 in 2007 and 2008 and 13 in 2009. Bautista has a .325 ISO, basically doubling up on his pre-season projections (.163 CHONE, .162 ZiPS), and his wOBA is .393 (.320 pre-season CHONE and ZiPS).

He’s lofting the ball more than ever, with a 52.3 FB% (43.7% career average), and those fly balls are finding the stands a whopping 20.9% of the time (11.5% career average). Odds are, “Joey Bats” (as he was known in Pittsburgh) hasn’t become a hulking, elite power hitter. But you can’t just pretend that his power surge hasn’t happened, either.

The best course of action is to take those pre-season projections and incorporate the extra data points we’ve gotten on Bautista over the past two months. For the rest of 2010, ZiPS projects a .339 wOBA for Bautista, with a .201 ISO.

Ted Lilly, Cubs

Lilly has been one of the best free agent signings among starting pitchers since he inked a four-year, $40 million deal with the Cubs prior to 2007. The lefty compiled 10 WAR from 2007-2009, providing about $44 million in value. However, Lilly hasn’t looked as sharp in 2010.

The 34-year-old, who began the season on the DL recovering from left shoulder and knee surgery, has 5.02 K/9, 2.39 BB/9 and a 4.83 xFIP in 37.2 innings. Lilly has never been known for velocity, but his heater is down to an average of 85.3 MPH in 2010 after sitting 87-88 MPH in recent seasons. His slider, typically around 82 MPH, is averaging 79.4 MPH.

Keep in mind the sample size, but Lilly’s whiff rates are down across the board (data from texasleaguers.com):

Lilly has garnered swinging strikes 5.9% this year, compared to a 9.5% career average. His contact rate is 87.5% (79.7% career average, 80-81% MLB average). Perhaps this is just a blip, but Lilly needs to start missing more bats to be an above-average big league starter.

Matt LaPorta, Indians

Granted, LaPorta spent more time on the surgeon’s table than in the batting cage this past off-season — he had surgery on his left hip and left toe. But the 25-year-old, Cleveland’s supposed big catch in the CC Sabathia deal, has been extremely disappointing this season.

The career .291/.384/.557 minor league hitter has a paltry .240 wOBA in 110 trips to the plate. LaPorta showed decent patience as a prospect with a 10.3% walk rate, but he has hacked at 32.7% of pitches off the plate this year. The most surprising aspect of his season, however, is a total lack of pop — his ISO is in Juan Pierre territory, at .059.

While fantasy owners shouldn’t write him off entirely, LaPorta has an uninspiring .329 rest-of-season wOBA projection from ZiPS. League-average hitting from a defensively-challenged corner outfielder/1B/DH just isn’t very valuable.

Randy Wolf, Brewers

Signed by Milwaukee to a three-year, $29.75M deal during the winter, Wolf benefitted from a low BABIP and a high rate of stranding base runners during a contract year in 2009. The result was a 3.23 ERA that outpaced his xFIP (4.17) by nearly a run.

Both CHONE (4.22 pre-season FIP projection) and ZiPS (4.19) predicted that Wolf would be more serviceable starter than top-shelf arm in 2010. So far, the new Brewer has fallen short of that level of performance. Wolf has 6.09 K/9, 4.12 BB/9 and a 4.96 xFIP. The 33-year-old got swings on pitches out of the zone around 24% of the time in recent years, but that’s down to 20% this season. After putting about 53% of his pitches in the zone in 2008 and 2009, Wolf’s Zone% is 48.8. His swinging strike rate, around the MLB average recently, sits at 6.1%.

For the rest of 2010, ZiPS projects 6.85 K/9, 3.18 BB/9 and a 4.36 FIP. Wolf will likely pitch better from here on out, but that low-three’s ERA hurler from ’09 isn’t coming back.

With June right around the corner, we’re going to start seeing more and more top prospects summoned to the big leagues now that their arbitration and free agent years have effectively been pushed back. Soon enough we’ll see guys like Mike Stanton (.456 wOBA at AA), Carlos Santana (.414 wOBA at AAA), and Stephen Strasburg (statistically unmeasurable awesomeness) arrive in the show, but for now we’ve got to rely on some lesser prospects for a fantasy boost.

Here’s two such players that will remain in the lineup for the foreseeable future…

Xavier Paul | Dodgers | OF

With Andre Ethier on the DL, Manny Ramirez dealing with a nagging foot problem, and Garret Anderson’s general ineptitude, Paul has been able to step in and get some regular playing time. He’s started five of the team’s last six games in RF, and in 52 total plate appearances this season he’s put up a .386 wOBA with three steals. Aside from a slight dip in his walk rate (5.8%), Paul’s strikeout (19.6%) and power (.152 ISO) output is right in line with what he’s done in over 700 AAA plate appearances over the last three seasons, though his .326 AVG is propped up by a .405 BABIP.

Even as his balls in play luck starts to go away (.358 BABIP in his minor league career), Paul will provide a decent average and steal enough bases to make him worth a roster spot in an NL-only or deep mixed league.

Juan Miranda | Yankees | 1B

It took 28 team games, but Nick Johnson has finally made his annual trip to the disabled list. He’ll be out until July at the very earliest after having third wrist surgery, but I’ll take the over. Miranda has been summoned from Triple-A purgatory to serve as the lefty half of a DH platoon in Johnson’s stead (Marcus Thames gets the at-bats vs. LHP), and has already managed to whack a pair of homers in a week’s worth of playing time. He’s proved all he can in the minors (.360 wOBA, .194 ISO, 1,500+ PA) and this will be his first extended opportunity in the bigs.

His lefty swing is a good fit for the latest version of Yankee Stadium, and even with some of the regulars playing below their career norms. that lineup offers plenty of RBI opportunities. Joe Girardi has a bit of a fetish with using the DH spot to give his regulars what he calls a “half-day off,” so you’re going to have to pay attention to the lineup each day to make sure Miranda’s actually in there. Like Paul, he’s a decent option in a deep mixed league.

A day late, but never a buck short…

Hisanori Takahashi | Mets | 6% owned in Yahoo! leagues

Brian Joura mentioned Takahashi as a potential waiver wire grab just yesterday, so let’s keep this short. The veteran Japanese lefty has secured a rotation spot for the foreseeable future given the injuries/ineffectiveness of Jonathon Niese, John Maine, and Oliver Perez, and his soft, softer, and softest offspeed heavy approach should continue to baffle hitters for the next few weeks.

Homer Bailey | Reds

Cincinnati’s somewhat enigmatic righty landed on the disabled list yesterday with shoulder inflammation, though the team has yet to announce his replacement. They did provide a list of candidates though, a list that did not include Aroldis Chapman. The best candidate is lefty Matt Maloney, who spent some time in the bigs last year (4.81 xFIP in 40.2 IP) and has a strong track record as a high strikeout (8.9 K/9), low walk (2.7 BB/9), and solid groundball (42.5%) pitcher in the minors. Sam LeCure and Travis Wood are the other candidates to take Bailey’s place, but neither offers the strikeout potential of Maloney.

All three line up to make Friday’s start (against the Astros!) at the moment, so pay attention to who starts for the Triple-A Louisville Bats tonight and Thursday (they’re off tomorrow) for the answer to who’s replacing Bailey.

Brad Penny & Kyle Lohse | Cardinals

St. Louis lost two-fifths of it’s rotation within the span of one turn, as Penny landed on the disabled list with a strained right lat and Kyle Lohse ran into a bout of “post-exercise inflammation.” The team is hopefully that Penny will only miss the minimum 15 days, but as Erik Manning notes, the Cardinals are overly optimistic when it comes to injuries. Righty P.J. Walters is all but guaranteed to make Thursday’s start at the Padres, and could use his knockout changeup to fashion a low-4.00’s ERA with decent strikeout totals during the interim.

Scott Olsen | Nationals

Olsen was pitching well before hitting the disabled list with shoulder inflammation, just the latest in a career full of shoulder problems. It’s extremely hard not to notice that Stephen Strasburg not only lines up perfectly to take Olsen’s spot on Saturday, but that he threw just 52 pitches in what could be considered a warm-up start last night. As much sense as it makes on the field, I have a hard time believing they would let him make his big league debut on the road (at San Diego) and miss out on all those extra ticket sales. Miguel Batista has been mentioned as a possible fill-in candidate, and in the name of all that is holy, stay away from him. Even with the lure of Petco, just avoid him at all costs.

After this weekend’s series with San Diego, the Nats head to Houston for a four game set, and Olsen’s spot would come up during the final game of that series. If you’re in Washington, pray for rain at some point in the next ten days. That would put Strasburg on target for a June 4th debut at home against the Reds, then five of seven potential starts before the All Star Break would be at home, with one of the away games right up the road in Baltimore. The Strasburg Era is very, very close my friends.

The Tampa Bay Rays have the best record in baseball at 32-13 and not surprisingly are receiving strong pitching performances from all five guys in their rotation. Here are the fantasy numbers for the Rays’ SP:

Those numbers look very good, but let’s examine two other numbers for each pitcher.

The Rays’ staff goes from being excellent to being less impressive after Shields when we look at these other numbers. Davis goes from a very strong #5 pitcher to one who looks more league average. Out of 51 qualified pitchers in the American League, Davis ranks 47th in K/BB and 46th in xFIP. And in his last four starts, Davis has gone 1-3 with a 5.75 ERA. He has 11 BB and 12 Ks in 20.1 IP and has allowed 4 HR in that span.

Normally, the conclusion might be that Davis is just hitting a rough patch and that he should be given a chance to straighten things out. Especially given his status as a former top prospect and a player who is just 24-years old and holding his own in the toughest division in baseball.

But complicating matters for the Rays is the presence of another top prospect in Triple-A who is having great success in Durham. Jeremy Hellickson, rated the Rays’ number-two prospect by our own Marc Hulet prior to the season, is pitching lights-out in the International League this year. Hellickson is 7-2 with a 2.79 ERA in 10 starts this year.

Hellickson has 12 BB and 60 Ks in 58 IP and has allowed just 2 HR. Monday night ne pitched eight scoreless innings against Pawtucket and allowed just one hit. It really is not much of a surprise that Hellickson is doing well in Triple-A. He got a mid-season promotion to Durham last year and went 6-1 with a 2.51 ERA in 9 starts there in 2009.

In parts of two seasons at Triple-A, Hellickson is 13-3 with a 2.65 ERA. He has allowed 27 BB and notched 130 Ks in 115.1 IP. The only less than glowing marker is his ground ball rate. Minor League Splits shows him with a 31.5 GB% (not counting his start against PAW) this season. However, that might be a sample size issue, as he has a 43.5 GB% in his minor league career and had a 44.2 percent mark in Durham last year.

Listed as 6’1 by MiLB, Hellickson does not have intimidating size. Minor league prospect maven John Sickels compared him to Roy Oswalt in this regard prior to this season. Oswalt came up at age 23, spent eight games in the bullpen, moved into the starting rotation in June and ended up with a 14-3 record his rookie year.

It would not be surprising to see Hellickson on a similar path, even if he does not come close to duplicating Oswalt’s W-L record. He has little left to prove in Triple-A and Hellickson has received in-season promotions in both 2008 and 2009. The big question is how long the Rays can remain patient with Davis. A 5.5 game lead in the division makes it easier to allow Davis to go out and pitch every five days without looking over his shoulder.

Still, do not be surprised if Hellickson gets a promotion soon. The Rays waited until September to promote Davis last year, but he did not dominate at Durham like Hellickson. Davis posted a 7.94 K/9 and a 3.40 BB/9 at Durham in 2009. Hellickson’s numbers are 9.31 and 1.86, respectively, this year. Like Oswalt, the Rays could call up Hellickson to begin his major league career in the bullpen with the idea of moving him into the rotation when needed.

Here are three players with low ownership rates who could pay immediate dividends in fantasy leagues:

John Axford, Milwaukee Brewers (owned in 4% of Yahoo! leagues)

He hit 96.9 on the radar gun in his last outing, struck out the side and picked up a save. That’s enough to make Axford interesting all by itself. But he is also a guy who transferred from Notre Dame to Canisius and went undrafted out of college. Axford spent time with the Yankees but was released after the 2007 season, when he had 45 BB and 67 Ks in 63 IP. The Brewers signed him and he began to improve his control. Last year he walked 38 batters and fanned 89 in 68.1 innings before making his major league debut at age 26. If Axford can keep the walks down, he has a chance to become Milwaukee’s new closer.

Roger Bernadina, Washington Nationals (owned in 1% of Yahoo! leagues)

A fractured ankle ruined Bernadina’s 2009 season after he had a strong campaign in both Double and Triple-A (OBPs near .400) in 2008. He had excellent speed before the injury and has good pop despite his thin frame. Bernadina has been a starter for most of the month of May and has a .295-2-12-7-2 fantasy line in that time frame. At worst he is in a platoon role with Justin Maxwell and as a LHB will get the majority of at-bats. He also can play center if Nyjer Morgan struggles or just needs a day off.

Hisanori Takahashi, New York Mets (owned in 6% of Yahoo! leagues)

A veteran of the Japanese League, Takahashi came to this country this season and began the year in long relief. He did an excellent job in long relief and got a shot in the rotation when the Mets banished Oliver Perez. In his first outing as a starter, Takahashi shut out the Yankees over six innings. He is not overpowering, but he changes speeds well and has a nice 34.6 O-Swing%. Takahashi needs to sharpen his command but he should provide very nice strikeout numbers (10.69 K/9) and a solid ERA for a guy available on the waiver wire.

Today we’re looking at a couple of deep sleepers for keeper leagues that are intriguing but a little old for the leagues that they’re dominating.

Jerry Sands | 1B | Los Angeles (NL): Sands, 22, got off to a slow start to his pro career with two seasons in short-season ball. Last season, he split the year between short-season and low-A ball. Combined, he produced a triple-slash line of .306/.386/.590 in 288 at-bats but struggled to hit for average in low-A ball. Overall, he slugged 19 homers. Back in low-A to begin 2010, the right-handed hitter is batting .378/.456/.750 in 156 at-bats. He’s slugged 14 homers and driven in 34 batters in 43 games. At 6’4’’ 225 lbs, he’s even swiped eight bags in nine attempts. He’s creaming southpaws with a 1.275 OPS; his career OPS against left-handers is 1.122. Given his age and level of play, you definitely want to be cautiously optimistic over his output. Sands, though, could turn into a pretty intriguing prospect if he can continue to hit for both power and average at upper levels of the system.

Cody Overbeck | 3B | Philadelphia: A 2008 ninth round pick out of the University of Mississippi, the third baseman struggled in ’09 after he was pushed to high-A ball. He hit just .230/.282/.399 in 361 at-bats. His approach was clearly the issue as he posted a walk rate of 5.9 BB% and a strikeout rate of 29.1%. Left back in high-A for 2010, Overbeck has impressed the organization with the improvements that he’s made. He’s currently hitting .329/.393/.621 with 10 homers and 33 RBI in 43 games. Overbeck has been a real run producer for the club and is hitting .400 with runners in scoring position. He’s also made strides in both his walk and strikeout rates. Placido Polanco is not the long-term answer at third base for the big league club, so Overbeck could end up with a key role if he continues to develop.

Here is the latest update to Week Eight 2-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

SFG – Tim Lincecum
STL – Adam Wainwright
LAD – Clayton Kershaw
CHC – Ryan Dempster

Pitchers from Friday no longer scheduled for two starts

STL – Jaime Garcia
CHC – Tom Gorzelanny
SFG – Todd Wellemeyer
LAD – Ramon Ortiz

Lincecum’s velocity is down nearly three miles per hour from 2008 but he has career highs in K/9 (11.01), GB% (48.3), O-Swing% (31.2) and SwStr% (13.4). Not surprisingly, Lincecum also has a career-best 2.35 ERA. Both his FIP and xFIP are slightly higher, but his FIP (2.50) ranks second in the majors while his xFIP (2.72) is the lowest. However, in his last outing Lincecum allowed 5 ER and 5 BB in a no-decision on the road against the Diamondbacks.

In his past four seasons, Wainwright has posted HR/FB rates in single digits. But this year’s mark of 3.6 percent has led to an xFIP a full run above his 2.49 ERA. Regardless, Wainwright is one of the elite pitchers in the game. He uses both a curve and slider effectively and combines a high strikeout rate with a high ground ball rate. Add it all up and Wainwright has thrown a Quality Start in eight of his nine appearances this season.

After getting roughed up in a start against the Brewers, Kershaw has been on fire. In three starts covering 22.1 IP, he has allowed 12 H, 2 ER, 7 BB and has 23 Ks. For the season, Kershaw has a 10.02 K/9 but has really struggled with his walks. His 5.26 BB/9 is the second-worst mark in the league. Kershaw also has a very low 5.6 HR/FB rate, which has led to an xFIP almost a full run above his 3.23 ERA.

Always a good strikeout pitcher, Dempster’s 8.33 K/9 is the highest mark he has ever posted as a starting pitcher. But even with that strikeout rate, a solid GB rate and a .252 BABIP, Dempster is just 2-4 on the season. Last time out he snapped a stretch of four straight losses with a no-decision. Dempster’s HR/FB rate is 11.9% but he has served up 7 HR in his last five games.

In lieu of updating the shortstop rankings – that will come next weekend – it seemed like a good time to check in with a shortstop that seemed like a decent deep league value going into the season. Now, though, Everth Cabrera is looking like a sunk cost on most fantasy teams. Despite special wheels, owners are wondering if he even deserves a roster spot at this point.

Any discussion of Cabrera’s value has to start with strikeouts. Strikeouts are negatively correlated with batting average – that much should be obvious because the batting average on a strikeout is just about zero. Strikeouts aren’t all bad, since they are weakly but positively correlated with power, but power is not Cabrera’s game. He has a .099 ISO (.150 is about the major league average) and his power is even down from last year’s mediocre level.

Last year, Cabrera struck out 23.3% of the time and had a .106 ISO. Only Michael Bourn struck out more than 23% of the time and had an ISO under .130. In fact, only Bourn, Cabrera, B.J. Upton, Dexter Fowler, David Wright, Chase Headley and Mark Teahen had strikeout rates above 23% and below-average ISO at all. And at least two of those guys won’t be on that list this year as their power has recovered.

Cabrera’s power, on the other hand, has gone the other direction. He now has a .073 ISO, which would have been worse than any BA-title qualifying player that struck out over 20% last year other than Emilio Bonifacio. And it’s Bonifacio’s name that should really start striking the alarm bells. The combination of a high strikeout rate and no power is a toxic one that we’ve seen before.

Of course, Cabrera’s defense has the potential to separate him from Bonifacio. While Bonifacio struggled at third and second, Cabrera has the ability to man a key defensive position up the middle, which would alleviate some of the pressure put on the team by his below-average to average offense. Then again, the Friars’ shortstop put up a -13.4 UZR/150 last year, which would have been second-worst in baseball (to Yuniesky Betancourt) had he qualified for the batting title. This year, Cabrera is better (+1.6 UZR/15), and we know from a recent Tom Tango post at The Book Blog that it looks like we could be looking, generally, for about two and a half seasons of fielding data before we draw serious conclusions. For what it’s worth, Cabrera’s defense rated about scratch in the minor leagues.

With a little better BABIP luck (he currently has a .260 BABIP compared to .325 last year), his batting average could approach last year’s mediocre .255 number. With his reach rate climbing, and his strikeout rates steady and poor, that might just represent his upside in terms of batting average. Added to his declining power, this package is one that will never be a great option in fantasy. So it’s really all about his walk rate in the end – if he can return to walking about 10% of the time, he’ll get on base enough to flash the one tool fantasy owners really care about.

Unfortunately, since scratch defense at an important position doesn’t count in most fantasy leagues, Cabrera will most likely give back most of his value gained from stolen bases in his poor batting average and utter lack of power.

A star on the diamond and the hard court at Princeton, San Diego Padres outfielder Will Venable has baseball blood lines and a diverse set of skills. Max Venable’s son earned the right field job for the Padres, and he’s showing an unprecedented blend of power and speed. Should he be on fantasy radars? Let’s try to answer that question.

The Padres selected Venable in the seventh round of the 2005 draft, and the 6-2 lefty batter split the summer of ’05 between the Rookie Level Arizona League and the Short-Season Northwest League. Overall, Venable batted .247/.321/.379, with 7.2 percent walk rate, 23.7% K rate and a .132 Isolated Power in 221 plate appearances. He also swiped six bases in seven tries.

Venable spent the 2006 campaign in the Low-A Midwest League, upping his line to .314/.389/.477 in 541 PA. He showed solid secondary skills (10.2 BB%, .163 ISO), lowered his strikeout rate (17.2 K%) and went 18/23 on the base paths, with the caveat being that he was long in the tooth for Low-A at 23 years old. Following the season, Baseball America lauded his “pure left-handed stroke and bat speed,” and predicted more power would flow from his 210 pound frame.

Instead, Venable’s pop evaporated upon making a two-level jump to the Double-A Texas League in 2007. In 572 PA, he posted a .278/.337/.373 triple-slash, with a paltry .095 ISO. Venable didn’t control the zone especially well either, walking 6.6 percent of the time (his whiff rate remained similar to ’06, at 16.3%). He at least thrived when he managed to get on base, with 21 SB in 23 attempts. BA noted that Venable added a toe-tap to his set-up between ’06 and ’07. The toe-tap, they claimed, “took his legs out of his swing.” He eliminated the trigger during the second half of the ’07 season.

In 2008, Venable moved up to the Triple-A Pacific Coast League and made significant progress. He batted .292/.361/.464 in 464 PA, drawing a walk 8.9 percent with a .172 ISO. The worthwhile trade-off for the extra thump was a higher K rate (23.3 K%). Venable didn’t do much running for the Beavers, with seven steals in 10 tries.

Will got the big league call in late August of ’08, logging 124 PA for the Padres. He hit .264/.339/.391, walking 10.5%, whiffing 19.1% and posting a .127 ISO. He only attempted two steals, getting caught once.

Last year, Venable again split the year between Portland and San Diego. In Triple-A, he authored a .260/.329/.520 line in 226 PA, with his walk and strike out rates barely changing (8.8 BB%, 23 K%). The power output was impressive (.260 ISO). With the Padres, Venable slashed .256/.323/.440 in 324 PA. His strike zone control was rough (7.7 BB%, 30.4 K%), but Venable continued to hit for power with a .184 ISO. He succeeded in six of seven steal attempts.

Heading into 2010, Venable was projected for a .249/.315/.406 line (.318 wOBA) and 7 SB by CHONE and a .249/.309/.385 (.310 wOBA) performance by ZiPS, with 9 SB. The 27-year-old is besting those forecasts so far. In 141 trips to the plate, Venable has a .240/.319/.440 line, with a 10.6% walk rate and a .200 ISO. He’s suddenly running again, too, stealing 12 bases and getting caught once.

Venable’s taking a very aggressive approach at the plate–he has swung at 36.4 percent of pitches thrown outside of the strike zone this year (25-27% MLB average), up from 30.4% in 2009 and 25% in 2008. His walk rate has remained stable because he’s getting few strikes. Opposing pitchers have put just 44.8 percent of pitches within the zone against Venable (48-51% MLB average), compared to 47.8% in 2009 and 49% in 2008.

Will’s power surge has come at the expense of contact. He’s connecting 72.6% of the time in 2010 (80-81% MLB average), a decline from his 73.5% rate in 2009 and 79.7% mark in 2008. He’s punching out 37.6 percent of the time this season.

While Venable is making hard, loud contact when he puts the bat on the ball, it’s questionable if he can keep up this pace. His batting average on balls in play is .347, which is 20 points above his career average in the majors and bests his .336 minor league BABIP. For the rest of 2010, ZiPS projects a .313 BABIP for Venable.

It’s also likely that he’ll hit for less power moving forward. Venable’s minor league track record and work with the Padres from 2008-2010 suggests that he has made a concerted effort to hit with more authority, but a .200 ISO is pushing the upper bounds of what could reasonably be expected. ZiPS forecasts a .148 ISO for the rest of 2010.

Also worth considering: the Padres appear to be shielding Venable from lefty pitching, though he has started against southpaws recently with both Scott Hairston and Kyle Blanks on the DL. Venable didn’t show much a platoon split in the minors, but he has a .282 wOBA against LHP in the majors and a .344 wOBA versus righties. Keep in mind, we’re dealing with a small sample size–140 PA is hardly enough to suggest helplessness against same-side pitching.

With fewer hits falling and Venable hitting for less power, ZiPS calls for a .247/.309/.395 rest-of-season line. I think it’s possible that he bests that modest projection. If he hits around his career mark in the majors (.254/.325/.430, .335 wOBA) and continues to steal bases, Venable is a decent option in NL-only leagues.

Venable is a solid major league hitter–accounting for the constricting confines of Petco, his bat has been 13 percent better than the league average since 2008 (113 wRC+). That being said, placing faith in the Padres’ right fielder continuing his 2010 mashing would be misguided.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week Eight.

Scott Baker – Despite recently touting Baker as an acquisition target, I think he is someone to keep on the bench this week if at all possible. Baker’s struggles are partly due to a high BABIP and this week he faces the Yankees and the Rangers, two of the three best average-hitting teams in the league. I expect regression to take place eventually, just not this week.

Clay Buchholz – He has won four of his past five decisions. Buchholz is outpitching his peripherals, mainly due to a 4.5 HR/FB rate. He squares off this week against the Rays and the Royals, two teams that are below average in the AL in HR. So, ride the hot hand in Buchholz and make sure he is active this week.

Aaron Harang – After getting off to an 0-3 start with an 8.31 ERA, Harang has pitched much better in his past five games. In that time span he has 5 BB and 30 Ks in 30.2 IP. But his ERA is 4.40, due to 4 HR and a .311 average-against. This week Harang faces the Pirates and Astros, who are the bottom two teams in both AVG and HR. Look for Harang to put up Quality Starts and make sure he is in your lineup.

Livan Hernandez – Dave Cameron called him the luckiest man alive earlier this week but the clock is ready to strike midnight for Hernandez. He allowed 11 hits and 8 line drives in his past 12.1 IP, compared to 20 H and 12 LD in his previous 27.1 IP. While he faces two teams that will not be confused for offensive powerhouses in San Francisco and San Diego, Hernandez has to make both of them on the road. We all know the crash is coming and I say it happens this week. Sell him if you can, bench him if you cannot.

Mike Leake – Like Harang, Leake gets home starts against PIT and HOU this week. He has hurled five straight Quality Starts and has gotten his BB trouble from earlier in the season under control. After allowing 12 BB in his first 13.2 IP, Leake has given up just 9 BB in his last 39 IP. He has outpitched his peripherals this year, but if Leake can keep the ball in the park, he has a good shot to keep his QS streak intact.

Other scheduled two-start pitchers in Week Eight are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Lester, Danks, Peavy, Shields, Burnett, J. Garcia, Braden, I. Kennedy, Wolf, Davis, Garland, Saunders, A. Sanchez, Chacin, Cecil, Moyer, Gorzelanny, Masterson, Guthrie, Maholm, Meche, Wellemeyer, Paulino, Kawakami, Ortiz, Burress, Dickey.

Check back Sunday night for an update of two-start pitchers.

Now I want to provide some accountability and check in and see how previous recommendations turned out. There needs to be a two-week lag, since last week’s pitchers have not completed their second start yet. So here are Week Six pitchers and how they fared.

Cook – Advised to sit. 3 Ks, 4.50 ERA, 1.667 WHIP (1 start)
LeBlanc – Advised to sit. 7 Ks, 2.31 ERA, 1.286 WHIP (2)
Maine – Advised to start. 10 Ks, 6.55 ERA, 2.091 WHIP (2)
Olsen – Advised to start. 5 Ks, 2.25 ERA, 1.333 WHIP (2)
Westbrook – Advised to start. 2 W, 1.20 ERA, 10 Ks, 1.133 WHIP (2)