Archive for Mike Pelfrey

Buzz, your girlfriend, WOOF! – Kevin McCallister

When you look at the potential 2013 Minnesota Twins rotation, you’re likely to have the same reaction that Kevin did when he saw the framed picture of Buzz’s less-than-attractive girlfriend. The Twins rotation finished dead last in WAR and strikeout percentage last year and were bottom five in the league in just about every other category. Woof, indeed.

Scott Diamond, the staff “ace,” is scheduled to make his first spring start a little over a week from now and is questionable for the start of the season. And even when he does return, the Twins will be getting back a guy who had the fourth worst strikeout rate among qualified pitchers last season.

The Twins must really like low strikeout pitchers because their staff is littered with them. This offseason they brought in one of the three pitchers who had a lower strikeout rate than Diamond last year, Kevin Correia. And all but one of their potential starters has a career strikeout rate that is under 16%. Read the rest of this entry »

Four bullet points today? Merry Christmas, America.

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Here is the latest update to Week 6 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update: Beckett, T. Hudson, Pelfrey, Blackburn and Sonnanstine.

Pitchers no longer scheduled for two starts: Price, Lester, Hanson and Liriano.

Of the new starters let’s look at Mike Pelfrey. The good news is that Pelfrey has pitched well in two of his last three starts. The bad news is that he still has a 6.06 ERA and both of his ERA estimators are over 4.50, higher than his last three seasons.

Pelfrey’s game plan has always been to pound the ball low in the strike zone. Last year he added a splitter to his arsenal, which already included a sinker. But this year he has gotten away from that style of pitching and the result is a career-high 40.9 FB%. In his last three starts, Pelfrey has 29 FB and 23 GB.

Last year when Pelfrey won 15 games, he really took advantage of his home park. He was 10-3 with a 2.83 ERA in Citi Field and 5-6 with a 4.95 ERA in road parks. This year sees a similar big split. Pelfrey is 2-0 with a 2.25 ERA at Citi Field and 0-3 with a 10.91 ERA in road parks.

This week, Pelfrey has road starts in Colorado and Houston. While neither park is playing as a strong offensive park so far in 2011, both have been hitter-friendly in the past. Given Pelfrey’s tendency to struggle away from Citi Field, it should be an easy decision to leave him on the bench this week.

Last week’s Sunday look was Jorge de la Rosa and the advice was to start him despite the two road starts. Here was his combined line for his starts against the Diamondbacks and Giants:

12 IP, 11 H, 6 ER, 7 BB, 13 Ks, 0 W, 2 QS

If you are in H2H championships right now, you are probably thinking of streaming or already knee deep in probable starters as we speak. Here’s a quick run-down of the more interesting starters by day for the final weekend. Good luck!

Friday
Mark Rogers is starting against the Reds and if you need strikeouts and strikeouts alone, he’s an interesting name. He missed all of 2007 and 2008 with labrum surgeries (torn!) and yet he’s got his velocity back up to 94/95 MPH and has shown his characteristic strikeout punch again (10.06 K/9 in his minor league career). Then again, Rogers has control problems (5.67 BB/9 career in minor leagues), to put it mildly. He also saw a reduced strikeout rate (about one per inning) after the surgeries. In more shallow leagues, the strikeouts-and-strikeouts alone option is Bud Norris, but that’s living on the edge, too, despite his nice FIP (4.16).

PIcking up Pat Misch might be a misch-take but at least he doesn’t walk people (0.93 BB/9 this year, 2.53 career), and is keeping the ball on the ground this year (51.8%). The Washington lineup will also be without Ryan Zimmerman, so he’ll have less opposition. He’s probably the safest streamer Friday. Jordan Zimmermann is also safer than Rogers (most starters are), and offers more strikeout ability than Misch, but he’s been limited to about five innings per start, so his ability to get you a “W” has been adversely affected.

The Kyle Kendrick / Brandon Beachy tilt is probably best to be avoided, given Kendrick’s FIP (4.91) and Beachy’s lack of experience and the stress of the moment. If you’re going to take the dive on one of the two, try Beachy, who has always shown great control in the minor leagues (2.12 BB/9), and added strikeout punch as he advanced.

Saturday
Saturday is actually a rough day for streamers, with a lot of established pitchers taking their final turns. Chris Capuano has been pitching decently and should be fresh, but his career numbers (4.34 ERA / 1.35 WHIP) were accrued in over 700 innings and shouldn’t be ignored. He’s pretty vanilla and only struck out one dude in his last start. His opponent, Homer Bailey, offers much more in the way of strikeout ability and risk. But Bailey’s only given up more than four runs once in his past ten appearances, so maybe he’s not as risky as we think. He’s pitching as a post-season audition and has a 3.89 FIP, he’s a decent spot starter.

Tim Stauffer is flying off the shelves (14% owned now), and for good reason. He’s got a great final matchup against the Giants, and has finally regained that groundball-inducing stuff (53.7%) that made him interesting before the injuries. His FIP (2.84) and opponent makes him the best spot starter of the day. Wade Davis is also an interesting name for the day, as he has a good matchup (the Royals) and has been pitching better since the half-way mark (3.36 ERA, 1.27 WHIP, 6 K/9, 2.4 BB/9).

Joe Saunders and Alex Sanabia both have nice matchups (the Dodgers in LA and the Pirates in Florida, respectively), and they limit the walks (2.93 and 1.99 BB/9), but both have poor strikeout rates (5 and 5.85 K/9), so they are better options for those looking to protect ratios than those looking for the K.

Sunday
A little tip for roto players looking to get the most out of their innings limits. On Yahoo, the innings limits are enforced at the end of the day. So if you have one inning going into the final day, you can throw as many arms as you like that day and receive credit for all of them. It may not be in the spirit of the rule, but it is in the rules, and winning eases all pains. If you have little to lose in regards to your ratios, you might as well throw everyone you can that day.

That said, it’s not a great day for streaming. The shallow league prize is probably Ted Lilly, who has a nice matchup against the K-happy Diamondbacks in Los Angeles, but he’s owned in 62% of leagues and you’d have to get lucky to find him on your wire. Mike Pelfrey seems streaky and is in the midst of a decent stretch (only two starts of 3+ runs allowed in his last ten) and he gets the scrubs the Nationals want to run out on their final day in a decent matchup. He’s available about half the time, too. Randy Wolf would be a better matchup if he weren’t a flyballer going into Cincinnati, but he’s been strong this second half at least (3.70 ERA, 1.25 WHIP) and is a known quantity.

The deep league prize is probably Marc “Scrabble” Rzepczynski, who is once again striking out over eight per nine (8.1 K/9) and keeping the ball on the ground (51.7%). His walks are once again a little too high, though (4.45 BB/9 this year, 4.42 career), so as his FIP shows (4.87), he’s not without risk. Then again, it doesn’t seem likely that the Twins will risk too many of their regulars on the last day, and Scrabble is coming off of a string of good starts, including his last, a gem against the Yankees. I’d rather use him than his opponent Nick Blackburn, as his groundball-inducing repertoire will be going up against a slew of Jays trying to pad career-high homer totals. Strength on strength, I’m not betting against Jose Bautista et al, at least not this year.

Otherwise, it’s a tough day. Had Brad Bergesen not blown up against the Rays, he might look like a decent start against the weaker Tigers offense, but there is that five-run start looking up at you from his game log (as well as his poor strikeout numbers (4.25 K/9) and well-deserved FIP (5.20)). Brian Burres gets an okay matchup in Florida, but he’s not a good pitcher (5.01 K/9, 4.89 FIP). If you are scraping the bottom of this barrel, you’d be better off trying Esmil Rogers, who gets to pitch in St. Louis and has shown the ability to keep the ball on the ground (50.7% career GB) and garner the strikeout (8.47 K/9 this year). Call Rogers the surprise at the bottom of the cracker jacks.

Here is the last-minute look at the two-start pitchers for Week 26. First the starters who you may be on the fence about putting into your lineup:

Mark Buehrle – He has lost back-to-back starts and in his last six games Buehrle is 0-3 with a 5.92 ERA. He has two home starts this week but Buehrle has not been very good at the Cell, with a 4.95 ERA. Put the veteran on your bench this week.

Mike Pelfrey – Citi Field has been very, very good to Pelfrey this season. In road parks, he is 5-6 with a 4.95 ERA. But in his home park, Pelfrey is 10-3 with a 2.87 ERA. In his last five home starts he is 4-1 with a 1.73 ERA. In his last five road starts Pelfrey is 1-3 with a 4.76 ERA. He has two home starts this week so get him in your lineup.

Jonathan Sanchez – In his last seven games, Sanchez is 3-1 with a 1.80 ERA. During that stretch, he has allowed 17 BB in 45 IP, compared to a 4.29 BB/9 ratio for the entire season. Sanchez faces division opponents Arizona and San Diego this week. He has pitched well against those two teams, with a combined 2.40 ERA in seven games. Get Sanchez in your lineup this week.

C.J. Wilson – Although he has lost his last two decisions, Wilson has been pitching just as well down the stretch as he has most of the season. In his last eight games he is 6-2 with a 2.75 ERA, with 53 Ks in 52.1 IP. Wilson has two home starts this season and while he has a slightly higher ERA in Arlington, he has a 10-2 record in his home park. Make sure Wilson is in your lineup.

Carlos Zambrano – In his last start, Zambrano pitched six shutout innings but came away with a no-decision, which ended a five-start winning streak. Since returning to the rotation, Zambrano is 6-0 with a 1.42 ERA in nine games. His walk rate in this stretch (33 BB in 57 IP) is troubling, but Zambrano has survived thanks to allowing just 1 HR in 57 IP. This week he faces San Diego and Houston. The Astros are last in the NL with 405 walks, nearly 200 behind the league-leading Braves. Houston is also last in the league in HR (105), while San Diego ranks 12th in the 16-team league. Look for Zambrano’s strong pitching to continue and get him active.

Other scheduled two-start pitchers in Week 26 are listed below. Please remember that these are projected pitchers and changes can and will happen during the week.

Halladay, Jimenez, F. Hernandez, Price, Lee, Buchholz, Haren, E. Santana, Scherzer, Latos, Hanson, W. Rodriguez, E. Jackson, Lackey, B. Anderson, Lilly, Burnett, A. Sanchez, Davis, Slowey, Niese, Volquez, Braden, Matusz, Minor, Galarraga, Stauffer, Carrasco, Sanabia, Francis, Bush, Lohse, Millwood, Drabek, Davies, R. Lopez, Rzepczynski, Pauley, O’Sullivan, Burres, Morton.

Now I want to provide some accountability and check in and see how previous recommendations turned out. There needs to be a two-week lag, since last week’s pitchers have not completed their second start yet. So here are Week 24 pitchers and how they fared.

Dickey – Advised to start. W, 3.00 ERA, 4 Ks, 1.33 WHIP (2 starts)
Enright – Advised to start. 14.85 ERA, K, 2.855 WHIP (2)
Garland – Advised to sit. W, 3.86 ERA, 10 Ks, 0.857 WHIP (2)
Hudson – Advised to start. W, 0.63 ERA, 14 Ks, 0.698 WHIP (2)
Narveson – Advised to start. 5.91 ERA, 8 Ks, 1.500 WHIP (2)

Here is the last-minute look at the two-start pitchers for Week 25. First the starters who you may be on the fence about putting into your lineup:

Gavin Floyd – Perhaps no pitcher in baseball this year has been more Jekyl and Hyde than Floyd. In his last seven starts he had back-to-back starts where he gave up 13 and 11 runs bookend three straight Quality Starts. While going either way with him seems a risky proposition, I think he should be on the bench this week with two road starts, including one in Anaheim versus Jered Weaver.

Gio Gonzalez – Home has been good to Gonzalez this season as he has an 8-3 mark with a 2.70 ERA in Oakland. He got roughed up in his last start in Kansas City but prior to that had ripped off seven straight Quality Starts. With two home games this week, get Gonzalez in your lineup.

Philip Hughes – In his last five games, Hughes is 1-3 with a 6.85 ERA. Since the All-Star break Hughes is 5-6 with a 5.37 ERA. While the 16 Wins look nice, Hughes has not been a particularly good pitcher for over two months now. Hughes does get two home starts this week but they are against the Rays and Red Sox. The Yankees have scored a ton of runs for Hughes this season, an average of 6.79, so the possibility for a Win is certainly there. But the rest of the numbers could be very ugly. Unless you are desperate for Wins, give Hughes a seat on the bench.

Mike Pelfrey – Hughes and Pelfrey have been linked quite often this season as young pitchers with big win totals for the two New York clubs. While Hughes has benefitted from great run support, Pelfrey has received a big boost from his home park. In Citi Field this year he is 10-3 with a 2.87 ERA. But in road games Pelfrey is 5-6 with a 5.30 ERA. This week he has road games in Florida and Philadelphia so give him a spot on the bench.

Jake Westbrook – In nine games since joining the Cardinals Westbrook has just a 2-3 record. But he has hurled a Quality Start in eight of those nine games and in his last outing threw eight shutout innings. This week he squares off against Pittsburgh and Chicago, two teams that are a combined 60 games below .500 on the year. Owned in just over half of CBS Sports leagues, Westbrook is a potential waiver wire option in your league. Pick him up if he is available and start him if he is already on your roster.

Other scheduled two-start pitchers in Week 25 are listed below. Please remember that these are projected pitchers and changes can and will happen during the week.

Weaver, Carpenter, Hamels, Cain, Greinke, Garza, Billingsley, Cahill, Jurrjens, de la Rosa, Shields, Happ, Lewis, Richard, Matsuzaka, Carmona, L. Hernandez, Norris, Porcello, Bailey, Saunders, Holland, Nova, Volstad, Capuano, Bush, Maholm, J. Gomez, Chen, French, Mendez.

Now I want to provide some accountability and check in and see how previous recommendations turned out. There needs to be a two-week lag, since last week’s pitchers have not completed their second start yet. So here are Week 23 pitchers and how they fared.

B. Anderson – Advised to start. 2 W, 1.84 ERA, 9 Ks, 1.023 WHIP (2 starts)
Gallardo – Advised to sit. W, 1.29 ERA, 10 Ks, 0.929 WHIP (2)
Jackson – Advised to start. 7.30 ERA, 9 Ks, 1.946 WHIP (2)
W. Rodriguez – Advised to start. 4.50 ERA, 16 Ks, 1.214 WHIP (2)
Vargas – Advised to sit. 4.77 ERA, 6 Ks, 1.500 WHIP (2)

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 19.

Phil Hughes – After starting the season 10-1, Hughes is just 3-3 in his last seven starts with a 5.58 ERA. He has been hurt with the long ball recently, and has allowed 9 HR in 40.1 IP. But the HR problem is almost exclusively at home. Of the 16 HR he has allowed this season, 15 of them have occurred in Yankee Stadium. Hughes has two road starts this week, including one against the Royals. His road ERA this year is 2.61 so make sure he remains active even despite his recent struggles.

Mike Leake – In his first 11 starts, Leake was 5-0 with a 2.22 ERA. In his last nine starts, he is 2-3 with a 6.11 ERA. Over his last 53 IP, Leake has allowed 10 HR and 19 BB, compared to 28 Ks. In his first 73 IP, he surrendered just 4 HR. Nine of his 14 HR allowed have come at Great American Ball Park and Leake has two home starts this week. Slide Leake to the bench if at all possible.

Vin Mazzaro – In seven of his last eight games, Mazaro has hurled a Quality Start. He has a 4-2 record with a 3.10 ERA in that span. Most of that good pitching has come against sub-.500 teams but Mazzaro does get a game against the Mariners this week. Activate him this week, look for a good first start and then root for the Mr. Hyde half of Scott Baker to show up in Mazzaro’s second outing.

Vicente Padilla – Since returning from a two-month stint on the DL, Padilla is 4-2 with a 1.80 ERA. In 60 IP he has 13 BB and 52 Ks. Yet he is owned in only 62 percent of CBS Sports leagues and is starting in just 38 percent. It’s a tough week for Padilla, with two East Coast road starts. His road splits are not pretty, but the majority of that damage came the first two games of the season, when he gave up 11 ER in 8.2 IP. Since he faces Kyle Kendrick and Mike Minor this week, the matchups are not awful so pick him up from the waiver wire and make him active.

Mike Pelfrey – In the beginning of the season, Pelfrey was riding high as the addition of a splitter helped him get off to a fast start, where he was 4-0 with a 0.69 ERA and a save in his first five outings. But since then he is 6-6 with a 5.04 ERA, or pretty much the same guy who went 10-12 with a 5.03 ERA in 2009. In his last seven games, Pelfrey is 0-4 with a 9.00 ERA. He has 16 BB and 14 Ks in 30 IP in that span. This is an easy bench. And even if you think he is bound for regression – he does have a .468 BABIP in his last seven games – there are rumors that the Mets might skip one of his starts.

Other scheduled two-start pitchers in Week 19 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Lincecum, Jimenez, Price, Lester, E. Santana, J. Garcia, Dempster, Matsuzaka, Romero, Bumgarner, Baker, A. Sanchez, Jackson, Strasburg, Kennedy, F. Garcia, Zambrano, LeBlanc, Masterson, Matusz, Kendrick, Enright, Fister, Norris, Narveson, Galarraga, Parra, Arrieta, Moseley, Karstens, Davies, O’Sullivan.

Check back Sunday night for an update of two-start pitchers.

Now I want to provide some accountability and check in and see how previous recommendations turned out. There needs to be a two-week lag, since last week’s pitchers have not completed their second start yet. So here are Week 17 pitchers and how they fared.

de la Rosa – Advised to start. W, 3.29 ERA, 13 Ks, 1.317 WHIP (2 starts)
Garland – Advised to start. W, 3.53 ERA, 11 Ks, 1.184 WHIP (2)
Niese – Advised to start. W, 6.10 ERA, 3 Ks, 1.839 WHIP (2)
Scherzer – Advised to sit. 3.00 ERA, 11 Ks, 1.333 WHIP (2)
Silva – Advised to sit. W, 5.06 ERA, 4 Ks, 1.688 WHIP (2)

Francisco Liriano, Twins

Liriano, 26, has reclaimed his place as one of the game’s elite starters. After undergoing Tommy John surgery in November of 2006, the lefty posted back-to-back ordinary seasons in 2008 (4.31 xFIP) and 2009 (4.55 xFIP), lacking the power, control and strong ground ball tendencies which allowed him to wreak havoc in ’06. He also missed time last season with elbow and forearm injuries, again calling into question his durability.

In 2010, however, Liriano has 9.41 K/9, 2.6 BB/9, a 49.5% rate of grounders and a 3.12 xFIP that ranks second to Cliff Lee among qualified AL starters. His mid-80’s slider has always been wicked — it has a +2.49 runs/100 value during his career, and is at +2.71 this season. He’s going to that breaking pitch about 36 percent of the time. But it’s Liriano’s two-seam fastball that’s making a big difference.

Liriano’s heat has been hammered for a -0.8 runs/100 mark during his career, but the pitch (up to 93.5 MPH, from 91 MPH in ’08 and ’09) has a +0.5 runs/100 value this year. He’s throwing the pitch for strikes (64.6%, 61.9% MLB average). Couple the souped-up, well-located fastball with Liriano’s untouchable slider — he’s throwing the pitch for strikes 74.7% (62.7% MLB average) and getting whiffs 24% (13% MLB average) — and you have the recipe for pitcher’s counts and little contact. Liriano’s first pitch strike percentage is 61.6% (58% MLB average) and his contact rate is 75% (80-81% MLB average).

Mike Pelfrey, Mets

Speaking of improved pitches, Pelfrey’s splitter has helped him take a step forward this season. The 6-7 sinkerballer threw his tailing low-90’s fastball nearly 80% of the time in years past, getting ground balls put few punch outs. He experimented with sliders and curves, but neither pitch has been especially effective (-0.76 runs/100 for the slider, -0.2 runs/100 for the curve).

Pelfrey has shifted his pitching strategy this season, going to his fastball about two-thirds of the time and throwing a mid-80’s splitter nearly 19 percent. He’s still keeping the ball down (a career-high 52.5 GB%), but Pelfrey’s K rate has climbed to 6.53, his best showing in the majors. While he hasn’t morphed into the ace that his ERA (2.39) suggests, Pelfrey has a quality 3.87 xFIP. His strand rate (near 83 percent) and sub-six HR/FB rate will likely rise. Still, the changes in Pelfrey’s game make him an asset to the Mets and a guy worthy of fantasy consideration.

Jay Bruce, Reds

“The Boss” entered the season as a prime rebound candidate, given his history of pulverizing minor league pitching and his strong walk and power numbers that were obscured by a low BABIP in 2009. So far, so good for Cincy’s 23-year-old right fielder: Bruce has a .368 wOBA.

He hasn’t quite displayed the light-tower power of past seasons (.197 ISO), but Bruce is still putting a charge into the ball often enough while continuing to improve his plate discipline. His rate of swings on pitches outside of the strike zone has gone from 30.4% in 2008 to 26.1% last season, to 24.4% in 2010. Consequently, his walk rate has climbed — 7.3% in ’08, 9.8% in ’09 and 12.4% this year. Bruce has top-shelf secondary skills, and the best is yet to come.

Grady Sizemore, Indians

Eno was all over the news that Sizemore underwent microfracture surgery, a devastating blow to the Indians and fantasy owners who were looking for a rebound from one of the game’s best players — Sizemore averaged 6.4 WAR per season from 2005-2008, with a park-and-league-adjusted wOBA that was 33 percent above average (133 wRC+).

Sizemore declined to a 112 wRC+ during an ’09 season marred by abdominal and elbow injuries, both of which required surgical fixes. In 2010, he had a paltry 53 wRC+, as his normally excellent patience and pop were nowhere to be seen. Sizemore’s outside swing rate soared to 33 percent (19.1% career average) and his rate of swings on pitches within the zone dipped to 59.4% (65.3% career average). His ISO was just .078 (.204 career).

Hopefully the 27-year-old can return and resume being a franchise-type player, but the truth is, we just don’t know how the procedure will affect his play. Those in keeper leagues have to be feeling Sizemore’s pain.

Cameron Maybin, Marlins

Mike Stanton’s in the big leagues, and early indications are that Cody Ross will shift to center to make room for the 20-year-old masher. That means less PT for Maybin.

While fellow 2005 first-round fly catchers Justin Upton, Ryan Braun, Andrew McCutchen, Bruce, Jacoby Ellsbury and Colby Rasmus have established themselves in the majors, Maybin has scuffled. In 489 career PA, the 23-year-old has a .308 wOBA, with rough plate discipline (7.6 BB%, 31 K%).

Maybin’s at an uncomfortable, in-between state right now. He’ll either see reduced playing time in the majors, hardly optimal for his development, or perhaps he’ll head back to Triple-A, where he already proved himself last season (.387 wOBA). Ross could be headed out of town in the next couple of months, opening up an everyday job for Maybin. His long-term potential is still excellent. But for now, Maybin’s no longer a prospect and not yet an accomplished big leaguer.

J.J. Hardy Twins

Minnesota acquired Hardy during the off-season for CF Carlos Gomez, hoping that J.J. would provide superb D and produce offensively at a level closer to his 2007 (.338 wOBA) and 2008 (.355 wOBA) work than his .292 mark in 2009. While Hardy, 27, has lived up to expectations with the leather, he has been a near-automatic out at the dish.

When healthy enough to take the field (he served a DL stint with a left wrist sprain, which apparently is still bothering him), Hardy has a .268 wOBA. His .237 BABIP will improve to an extent (though his line drive rate is generally pretty low, and his pop up rate high). Hardy’s rest-of-season ZiPS projection has a .312 wOBA. Coupled with rangy defense, that’s good enough to make him a solid starter for the Twins. ZiPS doesn’t know about Hardy’s wrist, though, and fantasy players getting none of the benefits of Hardy’s glove will want to look elsewhere for shortstop help.

Here is the latest update to Week Nine 2-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

NYM – Mike Pelfrey
CHC – Randy Wells
STL – PJ Walters
LAD – Charlie Haeger

Pitchers from Friday no longer scheduled for two starts

LAD – John Ely
CHC – Tom Gorzelanny

In his last three starts Pelfrey has gone 3-0 with a 1.31 ERA. He has Quality Starts in eight of his 10 games and overall has a 2.54 ERA. In the offseason, Pelfrey added a split finger pitch, which he has thrown 18.2 percent of the time with good results (2.9 w/SF). But Pelfrey has also been the recipient of some good fortune. He has a 3.56 FIP and a 4.04 xFIP

Last year in his rookie season, Wells had a 3.05 ERA but a 4.24 xFIP. This year it has been the exact opposite, as his xFIP of 3.33 is significantly lower than his 4.79 ERA. After winning his first three decisions, Wells has struggled in May, as he has a 0-3 record with a 5.68 ERA in five starts this month. In his last outing against the Cardinals, Wells did not retire a batter and allowed six hits and five runs.

An 11th-round draft pick in 2006, Walters made his major league debut last year and has appeared in two games, one start, this season. Walters is a soft tosser but he throws five different pitches. Even though his average fastball speed is just 85.8 mph, it has been a successful pitch, with a 2.96 wFB/C. Walters throws his fastball 61.7 percent of the time. The pitch he throws the next most often is his changeup, which he uses 15.6 percent.

Currently on the disabled list with a foot injury, Haeger is scheduled to be activated for Tuesday’s start against the Diamondbacks. In his first start of the season, Haeger struck out 12 batters in 6 IP. But his other six appearances have been nothing special for the knuckleball pitcher. He checks in with an 0-4 record and an 8.49 ERA. While Haeger has 23 Ks in 23.1 IP, he also has 20 BB for a 7.71 BB/9.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week Seven.

John Ely – After an impressive performance against the Brewers where he allowed 1 ER in 6.2 IP and had 0 BB and 7 Ks, the Dodgers opted to send Ely to the minors. But the gods intervened and Ely returned after Los Angeles placed Charlie Haeger on the disabled list. Ely then went out and hurled a Quality Start in Arizona to pick up his first win in the majors. He throws four pitches and while his fastball is below-average in velocity, it is a plus pitch in results, as are his slider, change and curve. Ely has 17 Ks and 3 BB in 18.2 IP in the majors this year. He is available on the waiver wire in most leagues and will make an excellent pickup for his two home starts against the Astros and the Tigers.

Hiroki Kuroda – After starting with two very solid seasons in the majors, Kuroda has been even better this year. His GB% is up to 58.6 and his K/9 has increased to 7.04. Kuroda’s O-Swing% is 34.9 and his Contact% is 78.8 percent. And he has won four of his five decisions. It is hard to imagine what else owners want to see from Kuroda before they make him a must-start, but he rides the pine in 37 percent of CBS Sports leagues. Get him into your lineup especially as he goes against two pitchers with ERAs above 5.00 for the year.

Daisuke Matsuzaka – Generally I am bullish on Matsuzaka for the remainder of the 2010 season but I think he should be on the bench this week. The positives are that he has a 2.67 K/BB ratio and a 32.7 O-Swing%, both career-bests. The big negative is that he has a 0.76 GB/FB ratio and is susceptible to the gopher ball. This week he has road starts in Yankee Stadium and Citizens Bank Park, two of the best HR parks in baseball. Do not be discouraged if he has a rough time this week, just be sure he does it on your bench.

Carl Pavano – Benjamin Franklin said that it takes many good deeds to build a reputation and only one bad one to lose it. Pavano lost any good reputation he may have built in his four injury-plagued years with the Yankees. Even after a 14-win season last year, fantasy owners are lukewarm at best towards Pavano. Last Player Picked has his work so far this season as worth $11 in a 12-team mixed league, good for a solid #3 SP. Yet Pavano is owned in less than half of ESPN leagues. It is not an easy week for him, but Pavano deserves to start in all formats.

Mike Pelfrey – After starting the season with four wins and a save in his first five appearances, Pelfrey has struggled in his last three games. In 17 IP, he has a 6.88 ERA and a 1.588 WHIP. Pelfrey has a tough week, with a game in Atlanta and then an Interleague matchup with the Yankees. Pelfrey is 3-5 lifetime against the Braves with a 5.58 ERA and he has a 5.40 ERA against the Yankees in two career appearances. Leave him inactive for this week if you can.

Other scheduled two-start pitchers in Week Seven are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Carpenter, J. Johnson, Halladay, F. Hernandez, Greinke, J. Santana, Gallardo, Cain, Weaver, Price, Hughes, Danks, C. Wilson, J. Sanchez, Niemann, Slowey, Vazquez, Beckett, Marcum, Kazmir, Cueto, Carmona, Lowe, Sheets, W. Rodriguez, Wells, Chacin, Latos, G. Gonzalez, Porcello, E. Jackson, Holland, Millwood, Silva, Volstad, Richard, Bailey, Cook, Bonderman, Lohse, Eveland, Duke, Kendrick, Davies, Bergesen, Norris, Bush, Medlen, F. Garcia, Huff, Lannan, Rowland-Smith, Morton, Stammen, C. Valdez.

Check back Sunday night for an update of two-start pitchers.

Now I want to provide some accountability and check in and see how previous recommendations turned out. There needs to be a two-week lag, since last week’s pitchers have not completed their second start yet. So here are Week Five pitchers and how they fared.

Cecil – Advised to start. W, 13 Ks, 2.70 ERA, 0.975 WHIP (2 starts)
Correia – Advised to sit. 4 Ks, 4.50 ERA, 1.000 WHIP (1)
Floyd – Advised to start. 9 Ks, 7.82 ERA, 1.737 WHIP (2)
Garcia – Advised to sit. W, 13 Ks, 1.50 ERA, 1.333 WHIP (2)
Scherzer – Advised to start. 5 Ks, 14.46 ERA, 2.571 WHIP (2)