We’ve all sifted through Jose Tabata’s dirty laundry this week thanks to his wife. But that story should not diminish the fact that the former Yankees prospect has the potential to have an impact at the MLB level in 2009.

We’ve been hearing a lot about Tabata for a while now and the gifted outfielder is beginning his fifth pro season, but he’s still just 20 years old. He came to North America as a 16 year old in 2006. In his first four pro seasons, Tabata accumulated 1,280 at-bats and hit .296/.366/.401. He had a rough start to the 2008 season with the Yankees’ Double-A affiliate at the age of 19. He hit .248/.320/.310 with three home runs and 10 stolen bases in 294 at-bats.

Then the trade came. Tabata was shipped to the Pittsburgh Pirates as part of the loot for fellow outfielder Xavier Nady. In Double-A for Pittsburgh, the Venezuelan hit .348/.402/.562 with eight steals in 89 at-bats. This spring, while also dealing with shoulder soreness, Tabata has hit .407/.500/.556 in 27 at-bats.

The Pirates club is loaded with outfielders, which all but guarantees Tabata will begin the year in Triple-A. That would not be a bad thing given his age, inexperience and the ‘media incident’ that he had to deal with this spring. If he gets his feet underneath him quickly in Indianapolis, though, Tabata has the skill to best the likes of Nyjer Morgan, Eric Hinske and even fellow outfield prospect Brandon Moss.

Tabata has been filling out so he’s becoming less and less of a stolen base threat at this point and his power has yet to fully develop, which will hinder him offensively as a Major League right-fielder. With that said, he could still provide eight to 10 home runs, as well as 10-15 stolen bases, along with a decent average if given 400 at-bats during his first MLB season.

It was an injury-plagued season for Blue Jays outfielder Vernon Wells in 2008. First he missed 26 games due to a broken left wrist and then had to sit out 25 more due to a hamstring injury. After returning on August 10th from the latter injury, Wells hit .318/.365/.566 over his final 189 plate appearances, putting up those numbers with a .291 BABIP as he had 11 HR and 13 SO in that span.

The projection systems do not anticipate a big year from Wells in 2009. All five see him missing significant time, with the CHONE system giving him the most action with 555 at-bats. That is a total that Wells exceeded in five of the six seasons prior to 2008, and he topped 600 at-bats in four of those.

Is Wells now a big injury risk? It is hard not to notice his at-bats have gone from 611-584-427 over the past three seasons. In addition to his two injuries last year, Wells suffered a shoulder injury near the end of 2007, which required surgery. He has also missed time this Spring with a sore hamstring.

In his last healthy season in 2006, Wells put up a top-25 fantasy season among hitters. The last two months of 2008, he showed that he is still capable of putting up big numbers. Wells currently sits with an ADP of 105 according to the latest report over at Mock Draft Central.

Wells is a classic high-risk, high-reward pick. No one will blame you if you shy away from him on Draft Day. However, for my tastes there is just too much upside to pass on him at the end of the ninth round. It seems like Wells has been around forever, but he turned 30 at the end of last year, so it would not be a big surprise to see him put up a healthy season again.

The hamstring injury is a big concern because of the possibility for that to flare up at any time. But his other two injuries were not of the chronic nature. He may no longer be a threat to steal 20 bases, but if running less keeps him on the field more, that is a trade off fantasy owners should be willing to take.

He should be very productive while in the lineup and he offers the possibility of great stats if he can get back to the 150 games played level. If you drafted solid, low-risk guys in the early rounds, you should be able to gamble on a guy like Wells at his current ADP.

The Colorado Rockies organization has always had a deep outfield in terms of depth and production, but Dexter Fowler could end up being one of the best players to ever graze the pasture. And his impact on the club could begin in 2009. The athletic outfielder is having a solid spring but it remains to be seen if he has played well enough to wrestle the starting center field job away from Ryan Spilborghs, who is hitting .386/.463/.818 with four home runs and five stolen bases. If Fowler does not win the starting job, he will certainly play everyday in Triple-A rather than sit on the bench in the Majors.

The 23-year-old prospect had a solid season in Double-A in 2008 with a line of .335/.431/.515, as well as 20 stolen bases and nine home runs, in 421 at-bats. Fowler posted rates of 13.4 BB% and 21.1 K%. He also earned his first call-up to the Majors, where he hit .154 in 26 at-bats. So far this spring, Fowler is hitting .313/.370/.438 with four stolen bases.

The outfield picture has changed somewhat from last year after the club traded Matt Holliday to the Oakland Athletics during the off-season, and also brought in young outfielders Matt Murton and Carlos Gonzalez via trades. Other players in the mix for a roster spot include Brad Hawpe and Seth Smith. Dan Ortmeier and Scott Podsednik are attempting to make the club as non-roster invitees to spring.

The switch hitter was drafted in the 14th round out of high school in 2004, but would have been selected much higher if he had not had college offers from a number of schools, including Harvard. Defensively, he is an excellent center fielder. He stole more than 40 bases in 2006, but at 6’5” he could easy fill out and lose some of his quickness. A future 20-20 season is not out of the question, if he can learn to drive the ball more.

If he can obtain a starting outfield job in the first couples of months in 2009, Fowler could have a definite impact on Fantasy teams. He has the potential to provide some steals, as well as a respectable average. The power, though, will have to wait for 2010 and beyond.

The Colorado Rockies outfield is in a state of transition. The do-everything, “Swiss Army Knife” of fly catchers, Matt Holliday, now resides in Oakland. The future belongs to precocious tool sheds Dexter Fowler and Carlos Gonzalez, but both appear ticketed for AAA Colorado Springs for additional seasoning. As such, a pair of unheralded home-grown players appear likely to receive everyday playing time for the Rox: Ryan Spilborghs and Seth Smith.

While neither comes with the championship-caliber upside of a Holliday nor the scouting pedigree of a Fowler, Spilborghs and Smith could provide league-average or better production for a minimal investment. Let’s examine Colorado’s probable left fielder, Smith.

Smith came to the University of Mississippi as a well-regarded quarterback prospect. However, he got stuck behind some fellow named Eli Manning and never took a snap for the Rebels. While Smith’s gridiron dreams were grounded, he excelled on the diamond and was selected by the Rockies in the second round of the 2004 amateur draft.

While Spilborghs struggled initially in the minors, Smith made a mockery of rookie ball (as he should have given his experience) with an OPS in excess of 1.000. Sent to a more age-appropriate level to begin the ’05 season, Smith held his own in the Cal League with a .300/.353/.458 line. Baseball America was just mildly impressed (ranking Smith 15 in the Rockies system), as college players showing doubles power in a hitter’s paradise don’t typically elicit rave reviews.

Promoted to AA Tulsa in ’06, Smith stepped up his game a bit with a .294/.361/.483 showing, displaying more power (.189 ISO) and making plenty of contact (14.1 K%). BA again rated Smith toward the middle of Colorado’s top 30 farm products, ranking him 16th while noting that AAA Colorado Springs would serve as “the perfect venue to turn some of his doubles into home runs.”

Deployed to AAA to begin the 2007 campaign, Smith smacked 17 taters while batting .317/.381/.528. He topped the .200 ISO mark (.211), no doubt aided by the nine percent increase in runs and doubles produced by Colorado Springs. 2008 brought more of the same at the level in the power department (.202 ISO), but Smith more than doubled his walk rate, from 8% in 2007 to 15.6% in ’08. Summoned to the big leagues in late May, the 6-3, 215 pounder produced a .349 wOBA in 123 PA (.259/.350/.435), again drawing his fair share of free passes (12.2%).

Smith appears to be the front-runner to replace Holliday in left field, though it’s possible that he ends up in more of a platoon situation. The 26 year-old has devoured right-handed pitching to the tune of .318/.381/.532 in the minors, but port siders have limited him to some walks and singles (.276/.360/.385). Matt Murton, acquired in the Holliday deal, could become Smith’s caddy. Chicago’s erstwhile redheaded step child has a career .311/.382/.484 line versus southpaws.

For 2009, CHONE projects a .362 wOBA for Smith, with a .288/.361/.461 line. PECOTA spat out a .273/.347/.450 prognostication for the former Rebel. Like Spilborghs, Smith is a decent hitter who has two very important things going for him: opportunity and the chance to take his hacks in the hitting mecca that is Coors. There’s some risk that he ends up as only the long half of a platoon, but Smith could give you pretty good output while probably not even requiring a draft pick.

The Colorado Rockies outfield is in a state of transition. The do-everything, “Swiss Army Knife” of fly catchers, Matt Holliday, now resides in Oakland. The future belongs to precocious tool sheds Dexter Fowler and Carlos Gonzalez, but both appear ticketed for AAA Colorado Springs for additional seasoning. As such, a pair of unheralded home-grown players appear likely to receive everyday playing time for the Rox: Ryan Spilborghs and Seth Smith.

While neither comes with the championship-caliber upside of a Holliday nor the scouting pedigree of a Fowler, Spilborghs and Smith could provide league-average or better production for a minimal investment. Let’s start with the guy who has spent the past few years wishing that Willy Taveras would just go away (a thought many Rockies fans surely echoed), Spilborghs.

The 29 year-old Spilborghs has been waiting for what seems like an eternity to crack the starting lineup. A little-noted 7th round pick out of U.C. Santa Barbara back in 2002, Spilborghs carried the sort of profile that often makes both scouts and stat-heads skeptical. His early work in the minors was nothing to write Dan O’Dowd about: he turned in a .633 OPS in Low-A as a 22 year-old in ’02, and followed that up with a .281/.372/.445 showing at Asheville in 2003.

The then-24 year-old college product advanced to the High-A California League in 2004, where one expects a polished batter to mash in such a hitter-friendly circuit facing pitchers several years his junior. Instead, Spilborghs slugged .385. Sure, he showed good plate discipline, but he had AAA filler written all over him at this point.

Instead, Spilborghs decided to channel Larry Walker in ’05. He drilled the ball in AA as a Tulsa Driller, ripping off a .341/.435/.525 line, and the mashing continued upon being bumped up to AAA (.339/.405/.551). The same caveats about advanced age and conducive offensive environments still applied, but Spilborghs put himself squarely on the major league radar. He continued to show secondary skills galore at AAA in ’06 and ’07 (splitting those years between the minors and majors), and holds a career .334/.403/.508 line at the level.

The 6-1, 190 pounder has spent the past three seasons as a part-timer for Colorado, with each season a little juicier than the last (.332 wOBA in ’06, .366 in ’07 and .384 in ’08). Aided by Coors, Spilborghs holds a career slash line of .302/.374/.466 in 765 PA. He rarely strays from the strike zone, walking 10.7% of the time and swinging at just 16.8% of pitches thrown outside of the strike zone. To boot, his K rate is a reasonable 17.5%.

In 2009, CHONE projects Spilborghs to bat .294/.376/.454, with a .367 wOBA. PECOTA portends a .290/.365/.438 line. That CHONE wOBA places Spilborghs in the company of his old buddy Holliday (though Holliday will play in a far tougher environment and offers SB’s, too) as well as the Dodgers’ Andre Ethier. Those two are better hitters in a neutral context (wOBA is not park-adjusted), but Spilborghs could offer 90% of their production without a premium pick.

Jermaine Dye had a career year in 2006 and turned in a top 10 fantasy season for hitters. Predictably he fell off that pace in 2007, a fall aided by a 63-point drop in BABIP and a recurring quadriceps injury. He rebounded in 2008 to be a top 40 fantasy hitter. The mock draft crowd is not convinced that Dye will maintain all of the recovery he made last year, as they have given him an ADP of 86.

The biggest concern surrounding Dye seems to be his AVG. He has a lifetime .276 mark in the category, and all five of the projection systems show him within a few points either way of that mark. Yet Dye has beaten his career average in two of the past three seasons, by 16 and 39 points.

The year in the last three that Dye did not beat his lifetime average he had a .271 BABIP. He has a career .302 mark in the category. Last year Dye had a .305 BABIP and finished with a .292 average.

Another factor in Dye’s poor 2007 season is that he did not take advantage of his home park. After posting a .307/.393/.595 line at U.S. Cellular Field in 2006, Dye hit only .258/.317/.384 at home in 2007. Last year he posted a .336/.388/.608 line in one of the best hitter’s parks in the game.

Earlier, there were reports that the White Sox were looking to move Dye but nothing has come from that so far. If Dye gets to hit 81 games in Chicago, he has a very good chance to exceed his ADP. He is not someone you want to move too far up from his current ranking, which has him as an early eighth-round pick, but Dye is someone who offers upside at his current draft position.

Grady Sizemore and Curtis Granderson are inextricably linked. Both reside in the American League Central, patrolling center field with aplomb while displaying the most diverse set of tools this side of Home Depot. While Sizemore deservedly sits near the top of any draft list that you’ll find, Granderson just does not seem to receive a proper level of admiration. Take this ESPN projection list, for instance. Grady garners first-place honors among center fielders, but Granderson ranks only ninth. While I’m not here to dissuade you from taking Sizemore first, I think it’s worth pointing out that Curtis comes equipped with many of the same virtues, and potentially at a bargain price. Let’s compare our two gifted fly-catchers.

On-Base Ability

Sizemore has posted OBP’s of .375, .390 and .374 over the past three seasons. A highly disciplined hitter (his career Outside-Swing% is 18.8%, compared to a league Avg. near 25%), Sizemore has drawn a free pass between 13-14% over the past two seasons.

Granderson is not quite as patient, but he still gets his fair share of base on balls. Granderson’s OBP’s from 2006-2008 are .335, .361 and .365. He worked a walk 11.4% of the time in 2008 (7.8% in ’07) while improving his O-Swing% from 23.4% in 2007 to 19.8% this past season.

Advantage: Sizemore

Power

Sizemore and Granderson have posted near identical Isolated Power figures during their respective big league careers, with Granderson (.214) ahead of Sizemore (.212) by the slightest of margins. Granderson held a big advantage in 2007, with a .250 ISO compared to Grady’s .185. However, Granderson’s number was due in part to an absolutely ridiculous twenty-three triples. With a more reasonable but still lofty 13 three-baggers in 2008, Curtis saw his ISO settle in at .213, while Grady smacked 33 bombs with a .233 ISO.

Advantage: Push

Base Stealing

When I think of base stealing, I tend to think of doctors. Specifically, the Hippocratic Oath. Some wild, unrestrained runners would serve their teams well by swearing to “above all, do no harm.” A properly leveraged SB can be a very smart play, but the relative value of a stolen base isn’t quite what it’s cracked up to be: according to numbers guru Tom Tango, a SB is worth approximately +.19 runs while a CS chops off a pernicious -.46 runs.

The break-even rate on a SB (that is, the point at which a player is no longer doing harm to his team) is about 67 percent, according to The Book. This might sound abstract, but it has fantasy baseball applications as well: a guy who racks up the SB’s might help you in one category, but if he’s stealing with the “success” rate of a Ryan Theriot (22 SB/13 CS in ’08), he’s costing you possible runs.

While some players compile huge SB totals while costing their club on the base paths, both Sizemore and Granderson have shown the ability to provide quantity and quality. Sizemore has been the consistent SB threat, swiping 22 bags in ’06 (78.6% success rate), 33 in ’07 (76.7%) and 38 in 2008 (88.4%).

Granderson was just about the most effective thief in the game in 2007, snagging 26 SB’s in 27 attempts (96.3%). He didn’t really use those wheels as much this past season, however, nabbing 12 bags in 16 attempts.

Advantage: Sizemore

2009 Projections

CHONE

Sizemore: .286/.386/.503, 28 SB
Granderson: .276/.350/.474, 14 SB

Oliver

Sizemore: .273/.357/.473 (no SB projections)
Granderson: .278/.347/.484

PECOTA

Sizemore: .269/.367/.493, 27 SB
Granderson: .266/.342/.467, 11 SB

Sizemore is very likely the superior player, but don’t forget about the guy holding court in Detroit, either. MVN’s Jeff Freels recently compiled a collection of ADP figures from the likes of CBS, ESPN and Yahoo which showed Sizemore with an ADP of 5. He’s worth that, to be sure. But Granderson? He rated 52nd. If you aren’t fortunate enough to snag the across-the-board production of a Sizemore or a Carlos Beltran, Granderson could be a steal in the 4th or 5th round of your draft, particularly if he turns it loose on the bases once again.

In 2007, Magglio Ordonez posted a .363-28-139-117-4 line, easily his best work in five years. However, he did this in large part thanks to a .385 BABIP, the fifth-highest mark in the majors. In 2008, with a still-high .338 BABIP, Ordonez checked in with a .317-21-103-72-1 line. According to the RotoTimes Player Rater, it was the 47th-best hitting season in the majors last year.

The latest numbers over at Mock Draft Central have Ordonez with an ADP of 64. With 10 pitchers with a higher ADP than 64, the mockers are expecting at least a little fall back from Ordonez in 2009.

In order to justify that ADP, Ordonez will need another high BABIP. Fortunately, all five of the projection systems see him bettering his lifetime mark of .320 in the category. Ordonez has always been a good line drive hitter, he does not strike out very much and even at age 34, he ran well enough to beat out 11 infield hits last year.

But what can we expect from Ordonez in the power categories? For five straight seasons, Ordonez hit 29 or more home runs. But in his last three healthy years, he has posted HR totals of 24-28-21. The easy answer is that he went from a great park for homers in Chicago to a merely good one in Detroit.

From 2000-2002, Ordonez hit 62 HR at home and 39 on the road. Contrast that to 2006-2008, when he hit 38 HR in Comerica compared to 35 on the road.

But it is not just the ballpark. Pitchers seem to fear Ordonez less than they used to back in his Chicago days. Last year, he saw fastballs on 63.9 percent of his pitches, an unusually high number for a 30-HR threat. That was the 23rd-highest percentage of fastballs by any batter in the majors. He is surrounded on the list by weak-hitting middle infielders and catchers, and outfielders with no power. Among power hitters, only Matt Holliday and Manny Ramirez saw a greater percentage of fastballs.

The projection systems show him hitting 20-24 HR in 2009. It would not be unreasonable for him to meet these projections but at the same time it seems clear that his 30-HR days are a thing of the past.

Bottom line is that while Ordonez is capable of meeting his ADP, there is absolutely no upside if you spend an early sixth-round pick on him. And while there is nothing wrong with a player matching what you expect from him, you have to counter that with the risk involved. With Ordonez, the risk is that his BABIP fails to meet the lofty expectations and instead of being a plus with a .310+ AVG he ends up being neutral or even a negative in the category.

Despite losing one of the best starting pitchers in Major League Baseball with the trade of C.C. Sabathia, the Cleveland Indians received one of the most talented up-and-coming sluggers in return from the Milwaukee Brewers. Matt LaPorta was selected seventh overall by the Brewers in the 2007 amateur draft after a four-year stay at the University of Florida.

With a young star named Prince Fielder already established at first base in Milwaukee, LaPorta was shifted off his traditional defensive position to left field. Most scouts felt the move was suicide and that the below-average-fielding first baseman would be lost in left. LaPorta’s play, though, has some now feeling that he could be a fringe-average outfielder at the Major League level. However, with the trade to Cleveland, the right-handed hitting slugger could settle into a big league gig at first base and/or designated hitter.

Currently, the club has the oft-injured Travis Hafner (left-handed hitter), and Ryan Garko (right-handed) filling the 1B/DH roles. LaPorta’s prodigious power (.577 career slugging) could match that of Hafner’s in his prime, and surpass anything that Garko (career .447 SLG, .404 in 2008) might have to offer. Hafner’s power output and slugging percentages have dropped off dramatically in the past two seasons (.451 SLG in 2007 and .323 in 2008).

LaPorta’s first full pro season was spent in Double-A in 2008, first in the Milwaukee organization (302 at-bats), and then in the Cleveland system (60 at-bats). He also spent time playing in the Olympics after the trade, where he suffered a concussion that plagued him for the remainder of the season. During his time at Double-A with Milwaukee, LaPorta hit .288/.402/.576 with an ISO of .288. He also showed his prowess as a run-producer by driving in 66 batters in just 84 games. LaPorta also posted solid rates: 13.0 BB% and 20.9 K%.

The Florida native has been seeing plenty of playing time this spring with Cleveland and is currently hitting .300/.391/.550 in eight games. There is not a lot of work he needs to do in the minors, although breaking balls still give him some trouble. LaPorta could very well open the season in Cleveland – or surface by May. If he does play the majority of the season in Cleveland, expect about 20 home runs, as well as a .260 average to go along with a healthy dose of walks and a pile of strikeouts. With experience, LaPorta will likely raise his average and cut down on the strikeouts.

Jacoby Ellsbury finished third in the majors with 50 SB last year. Along with his 98 runs scored and his .280 batting average, Ellsbury posted a $21.55 dollar value last year, according to the RotoTimes Player Rater. That was the 32nd-best season by a fantasy hitter last year. The mock drafters are not completely sold on Ellsbury, giving him an ADP of 57 according to the latest update over at Mock Draft Central.

Ellsbury made 129 starts last year, a figure that should go up with Coco Crisp no longer around to siphon off playing time. That should translate into better counting numbers, including steals. As for his average, all five of the projection systems see him besting his .280 of a season ago. Last year, Ellsbury had a .314 BABIP, a reasonable number given his speed, groundball tendencies (51.7%) and line drive rate (20.3%).

Ichiro Suzuki is a similar player to Ellsbury. Here are their fantasy lines from 2008:

IS – .310-6-42-103-43
JE – .280-9-47-98-50

Now, 30 points of average is a big difference but is it worth 29 slots of ADP? Certainly, Ichiro has more of a track record and could realistically post an even higher AVG in 2009. But Ellsbury could see a boost in his numbers thanks to both the expected playing time bump and the normal improvement from a young player. Would a 60-SB, 110-R season from Ellsbury be a surprise?

Ellsbury is not going to be a big threat in either HR or RBI. But with above average production in runs along with one of the best SB totals in the game he should provide great value for fantasy players, especially given his current ADP.