Hopefully you were able to pick up Matt Holliday and trade Russell Branyan last week. But even if you stood pat there are still plenty of acquisition targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Acquire

Jermaine Dye – He is striking out more than he ever has and his AVG is a disappointing .270 so far. His fantasy value is being propped up by HR but he has a 25 percent HR/FB rate. These are reasons why his current owner might trade him. But Dye has just a .243 AVG at home, thanks to a .234 BABIP at U.S. Cellular. He’s batted over .300 at home two of the last three seasons and has never had an AVG that low in his previous four years in Chicago. Dye is also uncharacteristically struggling versus LHP, against whom he has just a .152 AVG. Lifetime he is a .284 hitter versus southpaws. Even with a regression in HR, the updated ZiPS projects him to hit 24 the rest of the season and finish with 36 HR, which exceeds all of the pre-season projections.

David Aardsma – Since Brandon Morrow blew back-to-back saves on May 13-14, Aardsma has three saves and Morrow has none. Additionally, Morrow has pitched multiple innings in the sixth and seventh in his last three outings. Walks have always been a major issue for Aardsma and this year is no different. But this is a guy who is at the very least in the running for saves and is available on the waiver wire in over half of ESPN leagues.

Aubrey Huff – The updated ZiPS forecast shows Huff finishing below last year’s output in every fantasy category. But Huff is also a notoriously slow starter. At this point last year, Huff was batting .240-6-24 and he finished .304-32-108. It’s almost impossible to predict the finish that Huff enjoyed last season, but since he’s starting from a higher baseline, he doesn’t have quite so far to go. Huff already has a nice .209 ISO and his BB/K numbers are better than a year ago. He currently has a .277 BABIP, 20 points below his lifetime mark and 42 points below what he hit last year.

Joe Saunders – There is not one advanced metric that suggests you should pick him up. But at some point we have to stop looking at what we think he should do and instead look at what he has done. Saunders has a lifetime .691 winning percentage with a sub-four ERA in 73 games. The updated ZiPS forecast is not pretty; it shows him going 9-9 with a 4.40 ERA from here on out. That’s slightly more pessimistic than the pre-season projections forecasted for him. If you can acquire him for the price of his expected ZiPS for the remainder of 2009, I like Saunders’ chances of beating that projection.

Coco Crisp – His .751 OPS is identical to what it was a year ago. But in 2009, Crisp is achieving that with a .250 BABIP compared to a .322 mark last season. He may not crack double-digits in HR this season, but it would not be a surprise to see him bat .300 with 20 SB the rest of the way.

Trade

Jason Bartlett – At some point fantasy owners will start to take Bartlett seriously. Currently, his .373-7-30-32-14 line makes him the third-best fantasy player overall according to CBS Sports. The key for Bartlett owners is to find the moment when other owners feel enough time has elapsed to make him a serious acquisition target. Some owners may never consider Bartlett a trade target. That’s okay. The updated ZiPS shows him compiling a .293-5-36-52-15 line from here on out. Yes, a huge decline from where he is now, but still a valuable fantasy SS that could help most clubs. Bartlett owners have already “won” with his production until now. If they can get equivalent value for Bartlett’s RoS ZiPS at a position of need, that should be a win-win deal for both sides.

Zach Duke – He should be an attractive target for clubs that need pitching with his 2.60 K/BB ratio and 3.56 FIP. But Duke has a .261 BABIP and a 5.9 percent HR/FB ratio. Linear Weights shows his fastball turning from an awful pitch the last three seasons to one that is neutral despite having no increase in velocity. His RoS ZiPS shows him with an ERA of 5.24 and a 5-10 record.

B.J. Upton – The time to get a good return on Upton has come and gone. Now we are left with trying to salvage something for the rest of the year. He is striking out at an alarming rate (31.5%) and hitting for no power (.097 ISO). RoS ZiPS sees him hitting .257 with 11 HR. It is possible his trade value still exceeds that meager production.

Johnny Cueto – Everyone expected Cueto to improve upon last year’s numbers, although not many predicted what he’s produced so far in 2009. But Cueto’s lofty numbers carry several warning signs. His 3.64 FIP is well above his 2.37 ERA. Cueto has benefited from an 83.1 percent strand rate and a .253 BABIP. His K/9 is down 1.2 from a season ago and his HR/9 is less than half of what it was in 2008.

Michael Bourn – A one-category performer (SB), Bourn has actually been a plus in three categories so far, adding runs and AVG to his ledger. But the .366 BABIP won’t last and you should actively shop him to someone looking to make up ground in SB.

Here is the latest update to Week 8 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

KC – Greinke
ARI – Scherzer
TB – Price
SEA – Washburn
TOR – Tallet
CIN – Owings

Pitchers from Friday no longer scheduled for two starts

TB – Kazmir
NYY – Hughes
TOR – Cecil
ARI – Augenstein
SEA – Jakubauskas
BAL – Eaton

Greinke gave up a season-high eight hits in his last outing but also notched his ninth Quality Start in nine games.

Scherzer has been pitching well with four Quality Starts in his last five games. The one poor outing came at Chase Field when he gave up three home runs to the Nationals. Scherzer has a 6.75 ERA at home this year compared to a 1.86 ERA in neutral road parks. Scherzer has two home games this week.

Price was hardly overwhelming in eight games in Triple-A but gets the call with Kazmir going on the DL. He was 1-4 with a 3.93 ERA at Durham. Price had an impressive 9.17 K/9 but a poor 4.72 BB/9.

Washburn started the year with three Quality Starts but since then he is 0-3 with a 5.34 ERA. Washburn had his last start pushed back due to tightness in his left knee, although the Mariners do not consider the injury a serious one.

Tallet has a 4.17 ERA in seven games as a starter, compared to a 6.14 ERA in four games as a reliever. After a 10-run outing in his final start in April, Tallet has reeled off four straight Quality Starts and has a 1.000 WHIP in that time frame.

Owings’ strikeouts are down nearly two per game from a year ago. He is also getting fewer swings out of the strike zone and batters are making better contact than they were last season. Owings has failed to complete six innings in five of his eight starts this year.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 8.

Fausto Carmona – In three of his four seasons in the majors, including this one, Carmona’s ERA has been above five. This year he has as many walks as strikeouts. And while his LD% (18.8) and FB% (24.4) look very good, they are the worst marks of his career. Instead of wondering if you should start him, perhaps you should be scanning the waiver wire looking for his replacement.

Scott Kazmir – He is owned in 95 percent of CBS Sports leagues and was a starter in 64 percent of them last week. And he’s been terrible in his last five starts. His velocity is down under 90 for the first time in his career, his command has gotten worse (5.72 BB/9) and his SwSTR% is nearly half of what it was a year ago, down to 6.4 percent. Move him to the bench so you don’t get stuck with two bad starts.

John Maine – While Johan Santana has been struggling for run support, the Mets’ bats come alive when Maine is on the mound. For the season, the Mets have scored 5.77 runs per game for Maine and in his last five games they’ve given him an average of 6.6 runs. Maine has pitched well in four of those last five games and has picked up three wins in that span. He gets two starts at home this week, facing the Nationals and the Marlins.

Sean Marshall – His FIP is a run higher than his actual ERA due in large part to his poor HR rate. But Marshall faces the Pirates and the Dodgers this week, two teams that are below-average in hitting homers. Despite giving up five HR in his last four starts, Marshall has pitched well enough to give the Cubs a chance to win each of them.

Brad Penny – With an ERA above six, Penny hits the road this week to face Toronto, which leads the league in runs scored, and Minnesota, which just put up 20 runs in one game. Penny’s velocity is fine but he’s not getting nearly as many swings on balls out of the strike zone. In 2007 he had a 29 percent O-Swing% and this year it’s down to 17.5 percent. And when they do swing, he’s not getting as many misses, either, as his 5.1 percent SwStr% is a career-low. Not surprisingly, Penny’s 4.60 K/9 is the worst mark of his career.

Other scheduled two-start pitchers in Week 8 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Verlander, Garza, Gallardo, Vazquez, Dempster, W. Rodriguez, Harang, Lester, E. Santana, Liriano, E. Jackson, Danks, Carpenter, Volstad, Millwood, Maholm, Meche, De la Rosa, D. Davis, Harrison, Sanchez, Hughes, Guthrie, Cecil, Lannan, Blackburn, Braden, Stults, Medlen, Moyer, Pavano, Anderson, Gaudin, Augenstein, Jakubauskas, Milton, Eaton.

Check back Sunday night for an update of two-start pitchers.

Now, I would like to take a step back and provide some accountability for previous picks. There needs to be a two-week time lag because last week’s pitchers have yet to complete their second start. So here are my selections for Week 6 and how they did.

Slowey – Advised to sit. W, 10 K, 1.98 ERA, 1.24 WHIP (2 starts)
Masterson – Advised to start. 9 K, 2.92 ERA, 1.46 WHIP (2)
Pelfrey – Advised to start 5 K, 2.77 ERA, 1.15 WHIP (2)
Zimmerman – Advised to start. 14 K, 8.18 ERA, 1.73 WHIP (2)
Hampton – Advised to sit. W, 3 K, 7.50 ERA, 1.50 WHIP (1)

Prior to the start of the 2009 season, the thought of comparing Livan Hernandez and Randy Johnson was ludicrous. Mets fans rolled their eyes when the club signed Hernandez while Giants fans were quite pleased when the team added Johnson. To support this belief, Johnson had an ADP of 141 while Hernandez did not crack the top 348 players listed over at Mock Draft Central.

Here were the fantasy stats for both players in 2008:

RJ – 11 W, 3.91 ERA, 173 K, 1.24 WHIP
LH – 13 W, 6.05 ERA, 67 K, 1.53 WHIP

To further drive home how big the gulf between these two players was last year, RotoTimes had Johnson with a $7.19 final dollar value compared to a minus $14.92 for Hernandez.

Right now each pitcher has made eight starts and here are their fantasy stats:

RJ – 3 W, 6.86 ERA, 42 K, 1.55 WHIP
LH – 3 W, 4.93 ERA, 25 K, 1.47 WHIP

RotoTimes values

RJ – minus $16.59
LH – minus $11.66

Many people believe that Johnson will turn things around while next to no one believes in Hernandez. With Johnson, they’ll point to his BABIP or his HR/FB and talk about regression or they’ll talk about other metrics and see how similar they are to last year and conclude that a return to the Johnson of old is just around the corner.

One area where there is a big difference is in pitch selection. Overall, Johnson threw 51.4 percent fastballs last year, compared to 48.8 percent this season. With his slider it is 40.4 percent this year compared to 35.2 percent in 2008. But if we look at what Johnson was doing at the end of last season, we get an even bigger difference. These numbers come from Dan Brooks’ wonderful site.

	FB	CH	SL	CB	SP
9/1	66	12	3	 	
9/13	61	8	9		
9/18	60	15	3	2	
9/23	54	10	26		5
9/28	65	11	4	1	
Pct     75	14	11	<1	<1

He was throwing his fastball nearly seven times as often as his slider. The two outings where he threw more than a handful of sliders, his average vertical break was over three. It was 3.43 on 9/13 and 3.03 on 9/23.

(Another thing that may jump out at you is that FanGraphs does not show Johnson throwing a changeup last year. My best guess is that what Brooks labels as a changeup FanGraphs categorizes as a splitter. This does not affect the fastball-slider ratio.)

Flash forward to this year and Johnson has been all over the map with the vertical break on his slider. His first three starts it was 2.89 then 5.54 then 2.84. And since then it’s been even more erratic. Here are Johnson’s starts since April 25th:

	IP	ER	BB	V-Break
4/25	3.1	2	7	1.79
5/1	7	0	0	4.16
5/6	5.2	7	3	2.16
5/11	5	4	0	2.53
5/16	4	7	0	2.22

If we look at the Pitch Type Linear Weights, we can see the deterioration of Johnson’s slider. Since an injury-shortened season in 2003, here are his yearly wSL (which stands for runs above average with his slider):

2004 – 32.5
2005 – 24.1
2006 – 14.9
2007 – 10.1 (injury shortened)
2008 – 5.2
2009 – negative 1.0

Johnson’s command was poor in April (13 BB in 19 IP) but very good in May (3 BB in 21.2 IP). His BABIP was .268 in April and .394 so far this month. Perhaps Johnson’s command and BABIP having an inverse relationship is an insignificant small sample size fluke. Or perhaps his slider is no longer a reliable pitch and he has to go back to throwing more changeups/splitters. Or maybe at age 45 he is done as a worthwhile fantasy pitcher.

One can count on the fingers of two hands the number of pitchers who have thrown 100 innings at age 45 in MLB history. Most of them are like Jamie Moyer, crafty soft tossers. The best comparison to Johnson is Nolan Ryan. Here are the fantasy stats for Ryan at age 44 and 45, when he made 27 starts both seasons.

1991 – 12 W, 2.91 ERA, 203 K, 1.006 WHIP
1992 – 5 W, 3.72 ERA, 157 K, 1.316 WHIP

All great pitchers reach the end of the road. Ryan was done after 13 starts and a career-high 4.88 ERA in 1993. If a pitcher in his prime had Johnson’s 2009 numbers after eight starts, regression would be the most likely occurrence. But perhaps this is not bad luck but rather the new level of performance for the Big Unit. Time will tell.

Now let’s look at Hernandez.

He had another fine outing last night, going seven innings and allowing just one run. The offense took the night off for him and he wound up with a no-decision in a game the Mets went on to lose. That brings the team’s record in starts by Hernandez to 5-3. He certainly pitched well enough to win last night and in another team loss, the bullpen gave up four runs and allowed an inherited runner to score that went on Hernandez’ record.

The alleged 34-year-old Hernandez, the pitcher no one wanted, has given his team a chance to win in seven of his eight games and he has four Quality Starts this season (Johnson: 2).

Hernandez claimed in Spring Training that his knee was 100 percent. This year his average fastball is up nearly a mile per hour (83.7-84.6). Additionally, Hernandez has thrown his slider more often (16.6%-21.2%) and with better results, as his wSL this season is 2.2 after being a negative 10.2 last year. This has led to a SwStr% of 5.5 in 2009 for Hernandez after it was 3.8 last year with Minnesota and 3.0 in Colorado.

With a .316 BABIP (career rate .310), 71.7 percent strand rate (career: 72.4), HR/9 of 1.18 (career: 1.05) and 4.65 FIP (career: 4.45), Hernandez has not been the recipient of a huge amount of luck. The numbers stand out in stark contrast to what he accomplished last year but the knee injury could at least partially explain 2008’s awful numbers.

Right now, Hernandez and Johnson are only worthwhile in deep NL-only leagues. Hernandez is healthy and basically pitching to his career averages in the four metrics listed above. There have been no reports of an injury to Johnson, but he is pitching far worse than was expected coming into the season. Before you repeat the regression mantra, track what he does with both his command and his slider in his next few outings.

Hopefully you were able to pick up Brett Cecil and J.J. Hardy last week. But even if you stood pat there are still plenty of acquisition targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Acquire

Ramon Hernandez – Throughout his career, Hernandez has delivered solid HR totals for a catcher. In his last three seasons, he averaged nearly 16 HR per season. So far this year, Hernandez has only one homer. The Great American Ball Park is the sixth-best park for HR this year, according to the single-season park factors at ESPN. Hernandez is not hitting as many fly balls as he has recently, but the falloff has not been dramatic (only 1.5% below last year) and he should deliver more power going forward.

Matt Harrison – After giving up 15 ER in his first 14.2 IP, Harrison has allowed just six ER in his last 30 innings. It would be nice if he struck out a few more batters, but his BABIP is .301, he gets groundballs (1.40 GB/FB) and he has a 0.81 HR/9. The big lefty averages nearly 91 with his fastball, throws four pitches and his FIP is almost identical to his ERA.

Billy Butler – In his first 18 games of the season, Butler had a .193 AVG with zero HR and three RBIs. Since then he has a .348-3-15-15-0 fantasy line, also in 18 games. Butler arrived in the majors with a reputation of being a good hitter with limited defensive value. He has found a home at first base and the bat may be finally coming around. Butler probably won’t hit enough HR to be a starting first baseman but should have a good average and double-digit HRs.

Brian Tallet – A reliever at the beginning of the year, Tallet moved into the rotation on April 24th and has pitched very well as a starter in four of his five outings. The lone bad start was a meltdown, in which he allowed 10 ER in four innings, and that is keeping his overall numbers high. Tallet is owned in less than two percent of ESPN leagues and is a nice pickup for the back of your rotation.

Matt Holliday – Overrated at the beginning of the year with an ADP of 12, Holliday compounded things by getting off to a terrible start. But the average is starting to pick up and he has hit three HR in May after posting zero in April. Clearly, he is not going to be the fantasy stud that he was in Colorado, but ZiPS projects him to hit .284 with 19 HR and 77 RBIs the rest of the season.

Trade

Russell Branyan – A near lock to post career highs in every single fantasy category, Branyan is unlikely to keep up his current rate of production. No one ever doubted his power but his .368 BABIP and .333 ISO are unsustainable over a full season. A platoon or bench player throughout his career, Branyan has done it for six-plus weeks now as a full-time player and there should be a market for his bat, especially from an owner light on HR.

Jered Weaver – In his last six games, Weaver has five Quality Starts. But he’s been the beneficiary of some good fortune. Overall, he has a .228 BABIP and an 84.1 percent strand rate. Weaver has had an ERA within 0.50 of his FIP the past two seasons but this year his FIP is 4.10 compared to a 2.59 ERA.

Pedro Feliz – He has never been a good hitter for average because his BABIP has never topped .300 in any season in which he played more than 10 games. This year it sits at .343 which has led to a .308 AVG. Feliz used to be a consistent power source. He hit between 20-22 HR in four straight seasons but saw his power output drop to 14 last year. His FB% is in decline and he will need to reverse that trend (and hope for a regression in his HR/FB rate) just to match 2008’s output.

Wandy Rodriguez – One of the top fantasy pitchers so far in 2009, Rodriguez has flown somewhat under the radar due to the fantastic starts by Zack Greinke and Johan Santana. Most of Rodriguez’ numbers do not scream out regression but they are all better than career norms, which has a nice overall effect. The one exception is that he has not allowed a single HR this season in 52 IP, despite playing half his games in Minute Maid Park, which is the third-best park for HR this year.

Fred Lewis – Last year Lewis proved he could handle a full-time role and he opened the year in the coveted third-spot in the Giants’ lineup. Since then he has hit for a solid average but not produced much in other categories. Lewis has also bounced around in the lineup, batting every slot in the order except cleanup. That makes it hard to predict his R, RBI and SB going forward. ZiPS does not see him improving on last year’s numbers and even sees him falling off in AVG. Trade him now while his .294 AVG still looks good.

Here is the latest update to Week 7 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update
ATL – Lowe
LAD – Billingsley
CIN – Cueto
ANA – Lackey
STL – Lohse
ARZ – Garland
MIL – Bush
WAS – Detwiler

Pitchers from Friday no longer scheduled for two starts
ANA – Santana
CIN – Owings
ARZ – Augenstein
ATL – Reyes

Lowe has won his last four decisions and has a Quality Start in four of his last five games. He is walking a few more batters than you would like, but is making up for it with a fantastic HR/FB rate of five percent and a strand rate of 72.4 percent, his highest since 2002.

Billingsley has a Quality Start in all eight outings and has actually given up fewer home runs than Lowe, allowing just one HR in 54.2 innings.

Cueto is off to a fantastic start but his FIP (3.69) is nearly two runs higher than his ERA (1.93). His 89.6 percent strand rate is second in the majors among starters, trailing only Greinke.

Lackey gets the two-start week after being ejected after just two pitches in his season debut on Saturday. He struck out eight batters in 9.2 innings during two minor league rehab games at Triple-A. Lackey opened the season on the DL with a forearm strain.

Lohse is 3-1 with a 3.20 ERA at home this season and he gets two starts at Busch Stadium III this week, squaring off against Milwaukee and Kansas City.

Garland is the anti-Lohse, pitching much better on the road than at Chase Field. All five of his HR allowed happened at home. Meanwhile his road ERA stands at 1.35 in two games. He pitches at Florida and at Oakland this week.

Bush has nice numbers this season except for his HR/9 rate, which checks in at 1.53 after eight games. He has road starts at Houston and at Minnesota. According to ESPN park factors, Minute Maid Park has the third highest park factor for homers while the Metrodome ranks 19th.

Detwiler is a lefty who has hit 95 mph in the minors. Last year in the Hi-A Carolina League, he recorded a 53.4 percent groundball rate. Detwiler had an 0-3 record this year in Double-A, but he had a 2.96 ERA and a 2.80 K/BB ratio.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 7.

Ricky Nolasco – Yes, when you drafted Nolasco you thought he’d be one of your top pitchers when he was healthy. But instead he’s been horrible. Maybe Nolasco is hiding an injury or maybe his teammates are tipping all of his pitches. Either way, you do not want him in your lineup for two lousy starts. The fear is that the moment you take him out is when he rights the ship but is that upside worth the damage he could do to your staff? Nolasco leads the NL in hits allowed (58) and ER (36).

Scott Baker – So far in 2009, Baker has a 2.14 HR/9 mark. This week he goes on the road to face the White Sox against their top pitcher, Mark Buehrle. And his second start he faces the Brewers, who are tied for the lead in the NL with 45 HRs.

Shairon Martis – Yes, he’s 5-0 but his peripherals are underwhelming. And LHB have really feasted on Martis this year. Lefties have a .319/.394/.473 mark in 104 PA versus the rookie from Curacao. The Pirates lineup features five lefty hitters while the Orioles as a team are batting .288/.362/.474 versus RHP.

Brandon McCarthy – The Texas pitcher is 3-1 and has two road starts this week. Ordinarily that would be a good thing, but McCarthy actually has pitched better at home so far this season. Still, his pitching matchups are Dontrelle Willis and Mike Hampton. The Rangers are third in the league in runs scored, they have a .292 AVG versus LHP and should be able to give McCarthy good run support versus pitchers who are several years removed from their last good season.

Jason Hammel – Yes, the ERA looks really bad but Hammel has been killed at Coors Field, where he has allowed 12 ER in 10 IP. This week he has two road starts, where Hammel has yet to give up a run in 10 innings. Plus, he gets to face Jo-Jo Reyes and Willis in his two starts. This is a good guy to pick up off the waiver wire for this week.

Other scheduled two-start pitchers in Week 7 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Sabathia, Haren, J. Johnson, F. Hernandez, Hamels, Shields, Lilly, Lee Buehrle, Jurrjens, Pettitte, Wolf, Young, Wakefield, E. Santana, Washburn, Richmond, Zito, Bannister, Pineiro, Perkins, Ohlendorf, Marquis, Palmer, Tallet, Looper, Willis, Hampton, Owings, Niemann, Augenstein, Bergesen, Outman, Gallagher, Karstens, Redding, Reyes, Richard.

Check back Sunday night for an update of two-start pitchers.

Now, I would like to take a step back and provide some accountability for previous picks. There needs to be a two-week time lag because last week’s pitchers have yet to complete their second start. So here are my selections for Week 5 and how they did.

Beckett – Advised to sit. W, 10 K, 4.50 ERA, 1.67 WHIP (2 starts)
Volstad – Advised to sit. 6 K, 3.75 ERA, 1.50 WHIP (2)
Buehrle – Advised to start. W, 5 K, 0.00 ERA, 0.38 WHIP (1)
Maholm – Advised to start. 9 K, 6.57 ERA, 1.46 WHIP (2)
Paulino – Advised to start but sent to bullpen.

Here is the second edition of our mailbag. Our email address for this feature is rotographs+mailbag@fangraphs.com, so send in your questions! Remember to try to give us all relevant information in the fewest words possible, and you’ll be all set.

Just wanted to get your thoughts on this trade:

Do you think Dye was the right choice to trade? Did I get enough for him?
Thanks! B.M.

Yes, Dye was the right one to trade. I like Upton the best and I believe that Cruz will steal enough bases to more than make up for whatever (if any) advantages Dye has in the other categories.

But he may have been too much to give up for Nolasco. Sure, Nolasco is unlikely to maintain a .387 BABIP or a 52.7 percent strand rate. But even if he flips the switch and pitches like he did in the second half of last year, you still have the injury threat from last year’s innings total hanging over his head.

Yet, I would not worry too much about the deal. Dye was unlikely to fetch much better, his loss does not hurt your offense and there’s a good chance that Nolasco will offer stretches of good pitching for your team.

In a 10-team, 23 player, mixed head to head 5×5 keeper league. I was offered Matt Capps and Hunter Pence for Broxton OR Javier Vazquez for Broxton. Here is my team:

Thanks, S.H.

Your OF is pretty strong so I would concentrate on the Vazquez-Broxton swap. Broxton has been overpowering this year. His average fastball velocity of 97.6 is a career high, as is his 15.19 K/9. He is going to challenge for a 40-save season. Vazquez also has a career-high 11.07 K/9, although his fastball velocity is the lowest its been since 2004. The updated ZiPS forecasts Vazquez with 15 wins for the season, which seems a tad high to me.

Vazquez is a solid pitcher. I think you could use a SP upgrade and this would not be the worst deal in the world. But I would shop around and see if you could do better elsewhere.

11 team, 5×5 deep mixed keeper league. Received Josh Hamilton, Sherrill and Uehara for Gallardo and Broxton. I desperately needed J-Ham as I am dead last in HR and RBI. I think there’s some upside to Uehara. I also think Sherrill will get his job back. My rotation took a hit (Lowe is now my ace, Baker, Pettitte, Webb on DL). My other closers are Wilson and (eventually, I hope) Marmol and Zumaya. Did I give up too much?
Thanks, E.A.

Yes.

Many people have written in to ask for advice on trades. We now have an email address rotographs+mailbag@fangraphs.com specifically (and only) for questions of this nature. This will be a work in progress initially but it will be a collective effort among all people on the RotoGraphs staff.

When you submit to the mailbag, please include all relevant details. We need to know your league parameters. Also, if you are trading different positions, like an outfielder for a pitcher, your other options at both positions are key considerations. Try to give us the most information in the fewest amount of words.

Here’s an example: In a 13-team mixed roto league I was offered Matt Garza for Carlos Lee. I have OF depth to trade Lee and my SP are Beckett, D. Davis, E. Jackson, Meche, Pelfrey, Washburn and Zito. That was 35 words and had all of the necessary information.

We will try to answer as many questions as possible but please understand that it may be impossible to respond to everyone. The first priority will be to interesting proposals that could apply to many different leagues. A two-for-two trade in a 12-team mixed roto league probably will have a better chance of being answered than a five-for-five deal in a 16-team NL-only points league.

Fire away!

Hopefully sometime last week you were able to pull off a James Shields for Cliff Lee trade. But even if you stood pat there are still plenty of trade targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Acquire

J.J. Hardy – After back-to-back strong fantasy seasons, Hardy was atrocious in the month of April. He is hitting well in May but not to the point yet where his overall stats look good. Hardy may have dug too deep a hole to finish with an average close to what we expected at the beginning of the year, but he still should be right there in HR and RBIs.

Brett Cecil – He is only owned in 2.8 percent of ESPN leagues, which is great news because anyone who owns him is unlikely to trade him. The lefty throws four pitches, gets tons of ground balls (52.6%) and has 12 strikeouts in 14 innings. Cecil’s command may not be this good going forward, but throughout his minor league career he piled up the strikeouts and kept the ball in the park.

Adrian Beltre – The past three seasons Beltre has hit 25, 26 and 25 HR. Right now he has only one. Beltre is swinging at too many pitches and his 3.8 percent walk rate would easily be a career worst. Fantasy players usually undervalue Beltre and his slow start may frustrate his current owners. I still like his power potential for your corner infield slot.

Rick Porcello – After being smacked around pretty good in three of his first four starts, Porcello has had back-to-back strong outings. He may not be ready to dominate major league hitters, but Porcello has shown the ability to get ground balls (54.1%) and get hitters out. There is a minor worry about Porcello becoming the odd man out if/when Jeremy Bonderman and Dontrelle Willis return, but he is still a nice option for the back of your rotation.

Emmanuel Burriss – The Giants want Burriss to succeed and they recently installed him as the team’s leadoff hitter. He is likely just a one-category performer but the updated ZiPS projection shows him with 41 SB. Burriss also comes with 2B and SS eligibility.

Trade

Felipe Lopez – In 2005 F-Lop had his best year in the majors, with a .291-23-85 line. He has not matched any of those numbers in the ensuing three years. Right now he sports a .323 AVG thanks to a .374 BABIP. Also, after three straight years of HR/FB rates in single digits, Lopez has a 13.3 percent mark. He undoubtedly will get a boost from Chase Field, but Lopez is unlikely to maintain his .954 home OPS. His road OPS sits at .710 and that’s with a .385 BABIP.

Corey Hart – It is going to take a strong finish for Hart to match the 20-20 expectations that most everyone had for him coming into the season. And with a .345 BABIP already, it is hard to predict much growth unless he gets his strikeouts under control. After back-to-back years of declining strikeout rates, Hart has a 28.7 K% in 2009. Furthermore, even when he does hit the ball, he is not hitting for much power. Hart’s .164 ISO would be a career low.

Randy Johnson – Everyone is pulling for Johnson to reach 300 career wins and he picked up his 298th Monday night. But Johnson hardly pitched well, as he allowed four ER in five IP. Johnson has had seven starts this season and has a Quality Start in just two of them. The strikeout numbers are still there (except for his 5/6 outing) which might make him attractive to other teams. But Johnson’s ERA and WHIP numbers are detrimental to your staff’s health.

Marco Scutaro – He has been the third most valuable fantasy shortstop up until this point, thanks to his having as many runs scored (32) as Albert Pujols. It is almost a guarantee that Scutaro will have a career year this season, mostly because the bar has been set so low. Scutaro is having a strong May in AVG and R but his power has disappeared and the RBIs have fallen off, too.

Scott Richmond – So far in 2009, Richmond has been a contributor in four categories. He throws four pitches and ranks tied for ninth among major league starters with a 30.8 percent O-Swing%. But Richmond has a 25.9 percent LD% and a .254 BABIP. His ZiPS projection for the rest of the season calls for a 6.21 ERA.