Heading into 2010, the Los Angeles Angels of Anaheim were a prime pick to come back to the pack in baseball’s short stack division. CHONE forecasted an 81-81 record, while PECOTA called for 74 victories and 88 defeats. So far, the Halos have limped to an 18-23 start, with a -36 run differential. Per Baseball Prospectus’ playoff odds, Mike Scioscia’s team has a nine percent chance of returning to the postseason.

During a 97-win 2009 season, L.A. received unexpectedly strong offensive performances from several hitters. The club raked to the tune of +91.7 park-adjusted Batting Runs, trailing only AL east juggernauts Boston and New York among all major league clubs. This year? The Angels have tallied -14 Batting Runs (10th in the AL).

While he hasn’t scuffled to the same extent as Erick Aybar, Howie Kendrick or Juan Rivera among returning starters (to say nothing of Brandon Wood’s disastrous beginning as an everyday player), first baseman Kendry Morales isn’t mashing like he did in ’09 either.

The switch-hitting Cuban didn’t make a great impression in three major league cups of coffee from 2006-2008 (a combined .303 wOBA in 407 plate appearances). He hit well at Triple-A over that time frame (.335/.374/.518), but that line lost some of its appeal given the cozy environs of Salt Lake:

Morales’ Major League Equivalent Lines, 2006-2008 (from Minor League Splits)

2006: .261/.289/.410
2007: .278/.318/.383
2008: .276/.303/.427

Prior to 2009, CHONE projected Morales for a .327 wOBA. ZiPS was similarly unimpressed, forecasting a .325 wOBA. Not exactly stellar numbers for a player given the gargantuan task of replacing another switch-hitter who left L.A. to break the bank with the Bronx Bombers.

Instead, Morales crushed pitchers for a .306/.355/.569 triple-slash and a .382 wOBA. Though he was a free swinger (32.3 outside swing percentage, 7.4 BB%), Morales made up for it by popping 34 home runs and posting a .263 Isolated Power.

Both CHONE and ZiPS figured that Morales would regress in 2010, calling for identical .353 wOBA forecasts. However, the 26-year-old has fallen below those expectations, as his current .277/.323/.471 line equates to a .341 wOBA. His ISO is .194.

The biggest reason for Morales’ power decline is an increase in ground balls hit. In 2009, he hit grounders at a 42 percent clip and hit fly balls 41.1 percent. This year, Morales has chopped the ball into the grass 52.2 percent, while lofting pitches just 29.1 percent. Good things continue to happen when Morales hits a fly ball–his home run/fly ball rate is 23.1 percent this season, higher than last year’s 18.1 HR/FB%–he’s just not hitting as many of them.

Worm burners are death to power numbers–for example, ground balls hit in the AL in 2010 have a .232 slugging percentage, compared to .580 for fly balls. During his career, Morales has a .261 slugging percentage on grounders and an .827 slugging percentage on fly balls.

Moving forward, Morales should show some improvement. His BABIP this year is just .272, compared to a career .297 BABIP. For the rest of 2010, ZiPS projects a .285/.331/.479 performance (.352 wOBA). That’s semi-useful, but anyone expecting Morales to suddenly mash like he did last year will likely be disappointed. He’s a good hitter, but that ’09 line looks like an outlier.

Over his five full campaigns as a major league starter, Dan Haren has averaged 5.1 Wins Above Replacement per season. During the past three calendar years, Haren’s 14 WAR rank behind only Tim Lincecum, Roy Halladay, Zack Greinke, Cliff Lee and CC Sabathia. The 29 year-old D-Backs ace combines power and precision, relying heavily upon high-80’s cutters, high-70’s curves and mid 80’s splitters that make Mark Grace swoon. And, with affordable salaries for the next four seasons ($8.25M this year, $12.75M each in 2011-2012, $15.5M club option for 2013), Haren’s a bargain, too.

At first blush, something appears off in Haren’s 2010 performance. In 59.2 innings pitched, the former Cardinal and Athletic has a mediocre 4.83 ERA. That’s his highest mark since he cut his teeth as a rookie with St. Louis back in 2003. Is Haren slumping? In a word, no.

In his first nine starts of the year, the righty has punched out a career-best 9.35 batters per nine innings. He’s not quite showing the Greg Maddux-esque walk rate from 2009 (1.49 BB/9), but issuing 2.26 free passes per nine frames is superb nonetheless.

Going to his cutter (31 percent) and splitter (19 percent) more often this season, Haren has induced swings on pitches outside of the strike zone 36 percent of the time. That’s the best mark of his big league tenure and tops all MLB starters logging at least 30 innings pitched.

Haren is also missing more lumber than ever: opponents have made contact with 84.6% of his in-zone pitches (88.2% MLB average) and 73.9% of his offerings overall (80.9% MLB average). Those are the lowest Z-Contact and Contact rates of Haren’s career. His in-zone contact rate is one of the 15 lowest among starters, and the overall contact rate sits in the top five.

So, why the high ERA? Haren is getting hosed by a .357 batting average on balls in play (.302 career). He has been unlucky in terms of stranding base runners and surrendering home runs on fly balls as well. Haren’s left on base rate in 2010 is 66.9, compared to a 73.1% career average, and his home run/fly ball rate is 13.1% (10.8% career average).

Haren has been his usual, filthy self–his 3.21 expected FIP (xFIP) ranks 7th among starters, trailing just Lincecum, Halladay, James Shields, Lee, Josh Johnson and Ricky Romero. Some misfortune on balls put in play, a lower-than-usual strand rate and a couple extra round-trippers have obscured another fantastic season. Don’t worry about Haren–he’s just fine. Now, about that bullpen..

Here are seven players for your consideration to either acquire or send packing.

BUY

Scott Baker – Right now his ERA is a poor 4.93 and his WHIP checks in at 1.36, not what owners were expecting when they drafted him in the middle rounds of their fantasy draft. But Baker has a 3.91 K/BB ratio and both his FIP and xFIP show a pitcher who should have an ERA in the 3.65 range. It has been feast or famine for Baker this year, with four Quality Starts and three outings where he gave up 5 ER or more. But this is the same guy who went 26-13 over the two previous seasons with a 3.94 ERA and a 1.184 WHIP. Baker has a .342 BABIP, so there is reason to hope the beatings will taper off once regression kicks in.

Edwin Jackson – Most fantasy owners did not expect a repeat of Jackson’s 2009, when he posted 13 Wins and a 3.62 ERA. But few expected him to be 2-5 with a 6.33 ERA in the third week of May, either. Jackson’s xFIP actually shows him as a better pitcher this year (4.08) than a season ago (4.39). Right now he is being hurt by the gopher ball, having allowed 8 HR in 54 IP. Six of those homers have come in home starts, as Jackson is adjusting to pitching in Chase Field. But Jackson has dramatically increased his GB/FB rate from 0.92 to 1.47 this year. His K/9 rate is up to 7.33 from 6.77 a year ago. If his HR/FB rate moves away from its current 15.1 percent, Jackson could see a huge boost in his fantasy value.

Magglio Ordonez – In 2007 Ordonez combined for 256 R + RBIs thanks in part to a .595 SLG. The following year he was down to 175 R + RBIs and a .494 SLG and last year those marks were 104 and .428, respectively. Ordonez is off to a fast start, one that has him on pace to better 2008’s numbers. There will be owners out there looking to sell high on Ordonez, but neither his BABIP (.323 vs. 318 lifetime) nor HR/FB (12.5 vs. 13.5) are unsustainable. His 1.35 BB/K is the best mark of his career as is his 90.2 Contact%. Since contact rate is one of the quickest stats to stabilize (150 PA), Ordonez’ is likely to maintain his improvement in this area for the remainder of the season.

SELL

Andrew McCutchen – A fast start has McCutchen on pace to shatter pre-season expectations. But if a .376 BABIP raises eyebrows for an unsustainable rate, the Dutton-Carty xBABIP model has McCutchen’s line so far this year producing a .323 BABIP. McCutchen’s power in 2009 in the majors caught a lot of people by surprise but he has matched that production so far this year, too. But it is unlikely that he will maintain an AVG 40-50 points higher than all of the projection systems forecasted for him. McCutchen should not be traded at all costs, but now is an excellent time to cash in on his great start.

Justin Morneau – He currently leads the league in AVG and is third in home runs. Morneau is achieving that with a .404 BABIP and career-high marks in both FB% (52.4) and HR/FB (20.0). A high BABIP usually does not accompany a high FB%. Of the eight batters with a 50 percent or better FB%, only three have a BABIP over .300, so it is very likely that at least one of these marks is going to have to give. Traditionally, Morneau has been an excellent RBI man. But even with his great start in AVG and HR, he is on pace to deliver fewer RBIs than either 2006 or 2008. Like McCutchen, Morneau is another guy who will produce good numbers throughout the 2010 season. But his trade value will never be higher.

David Price – Over-hyped in 2009, Price fell off the radar for a lot of fantasy owners heading into drafts this year. He has rewarded fantasy owners who did not give up on him with a fantastic start, as he is 6-1 with a 1.81 ERA. However, by xFIP, Price is not substantially better in 2010 than he was a season ago, when he finished 10-7 with a 4.42 ERA. This year’s xFIP is 3.98 while it was 4.49 in 2009. I would be a shade more aggressive shopping Price at this point than either of the hitters mentioned above.

HUNCH

Jeff Francis – After missing all of the 2009 season recovering from labrum surgery, Francis is back in the majors with the Rockies. The history of pitchers with this surgery is not encouraging but I like Francis’ chance to buck those odds and beat his RoS ZiPS projection of 4 W, 4.55 ERA, 60 Ks and a 1.41 WHIP.

Last week we talked about Felipe Lopez coming back and Brendan Ryan struggling. We recommended picking up Lopez because he would probably take the starting shortstop job. Now that he’s back, and it’s looking like that’s the case, we’re the ones looking stupid for not having followed our own advice. And yes, that’s the royal ‘we.’ On to this week’s recommendations.

Casey Blake (47% owned)
Bet you didn’t know that Casey Blake was 36 years old, did you? The fact that he debuted old (30 years old) isn’t good news for the bell curve of his career. We do know that players that debut later usually leave the league earlier, too. That seems to be the case whether that’s because players that debut later need to be closer to their peak in order to be MLB-quality, and therefore drop out earlier as they age because they fall from that peak level, or whether it’s for some other reason. Well, Blake has had a decidedly okay run, but things aren’t looking great. He’s got a six-year low in ISO and a career high in strikeout rate. It’s not luck that’s keeping him down, at least not batted-ball luck – his BABIP is .291. Instead, he’s seeing a career-low of pitches in the zone and swinging at a career high of pitches outside the zone. His contact rate is at a career low. Hmmm… why would you want to pick him up again? Well, because .260-hitting corner infielders with a little bit of power don’t just grow on trees. In certain leagues, he’ll be useful. In just such a league of mine he was dropped. Just don’t go trading your starting 3B because you picked him up is all I’m saying.

Jim Thome (5% owned)
Thome’s ownership levels are surprisingly low for a guy that’s blasted five home runs in only 75 at-bats. The good news is that he’s still his old three-true-outcome self – walking (17.6%), striking out (27.6%) and jacking dongers (.267 ISO). Though he’s also seeing a career-low pitches in the zone, the rest of his swing rate statistics are mostly in line with his career. It seems that he’s in a crowded house, but 75 at bats over 39 games is on pace for about 311 at-bats, and if he keeps hitting home runs, he’ll get more time against righties, against whom he’s done well this year (.280/.438/.600) and career (.294/.429/.614). If you have a space on your bench and can be vigilant about who is starting in Minny on a daily basis, Thome will collect you some home runs for sure.

Marc Rzepczynski (1% owned)
Maybe this is my ‘hunch,’ but Rzep/Scrabble just made his first rehab start today and might join the Jays within a week. Then again, he gave up nine runs in 2 1/3 innings in that re-hab start and Brandon Morrow and Brett Cecil are enough a part of the future and have shown enough this year that they should keep their jobs even when Scrabble returns. So that leaves Dana Eveland as the crux of the argument. Certainly his ERA (4.98) doesn’t argue for his inclusion in the rotation, and his secondary stats are even worse (4.15 K/9, 5.19 BB/9, 5.58 xFIP). Doesn’t seem like too much is in Scrabble’s way. As long as he can find his old groundballing (51.2% last year) and strikeout (8.8 K/9 last year) ways, he’ll be a much better solution. Hopefully the Jays will also see things this way.

Ownership numbers from Yahoo Fantasy Sports.

Aloha, America! Another week means another look at the third base rankings. Just like last week, wOBA numbers are listed as “(Current, ZiPS Updated).”

The Big Three
Alex Rodriguez (.365, .388)
Evan Longoria (.409, .396)
David Wright (.393, .400)

If A-Rod’s HR/FB rate wasn’t half it’s normal level, Longoria would be the top dog. Call me crazy, but I was really tempted to move Wright down to the next tier. Striking out a ton (having a HR/FB rate close to 23% doesn’t help either) is not a good way to go about your season.

Medium Three
Ryan Zimmerman (.423, .390)
Mark Reynolds (.369, .370)
Pablo Sandoval (.340, .371)

After some careful deliberation, I have decided that I would rather have Reynolds’ power than Pablo’s average, at this point. Of course, if you are in a league that docks points for strikeouts, this isn’t the case.

Group X
Ian Stewart (.366, .354)
Jorge Cantu (.338, .338)
Scott Rolen (.359, .356)
Michael Young (.326, .346)

I’m happy to eat my words when it comes to Scott Rolen. I wasn’t very high on him coming into the year (as those of you who bought the Second Opinion will know), and even though his power may be fluky, it is entirely possible he keeps it up for awhile longer.

*Sigh*
Casey McGehee (.399, .354)
Chipper Jones (.349, .379)
Adrian Beltre (.340, .341)
David Freese (.377, .357)
Aramis Ramirez (.237, .322)

Chipper is going to be great in OBP leagues this year, but I’m not sure what he has to offer in standard 5×5 leagues. No power and a extreme BABIP? No thanks, Mr. Beltre. Aramis can’t buy a hit right now, let alone a HR, but he needs to cut down on his strikeouts if he wants to have a better chance to bounce back.

The Rest of ‘Em
Chase Headley (.333, .325)
Kevin Kouzmanoff (.281, .316)
Casey Blake (.318, .340)
Mark Teahen (.291, .321)
Jhonny Peralta (.323, .328)

Alternate group title is “Shaking My Head”. Third base is really ugly this year, which we sort of knew, but it has gotten worse as the season has progressed. You may notice I trimmed the list from 25 to 20 this week, simply because it gets really nasty after these guys, and I’m not sure if any of the other folks are even worth a shot.

The month of April was far from kind to the one they call Big Papi. He managed just a Melkyian .233 wOBA with far more strikeouts (21) than times on base (15) during the season’s first month, and all hope looked lost. As a 34-year-old DH doing this for the second time in as many seasons, baseball fans dug in with their forks and considered him done. The .390 wOBA and 27 homers he put up after June 5th last year were considered his last hurrah.

But then something strange happened. The calender turned to May, and all of a sudden Ortiz started hitting again. Quite literally too, he hit two homers on May 1st and hasn’t looked back since. In 46 plate appearances this month, he’s sporting a .477 wOBA with six homers and 14 RBI, all three of which rank among the ten best in the game during that time. Papi’s back, right? Errr, maybe.

Ortiz’ May resurgence isn’t without luck. His .417 BABIP is completely unsustainable, especially for a guy whose speed is measured on the Molina scale. More than 37% of his fly balls are leaving the park this month, and that’s sure to come down. Even in his heyday fewer than one-fourth of his fly balls were landing in the people. He’s also hitting more balls in the air in general, 53.3% compared to his career mark of 45.5%. These will all regress at some point.

The one thing Ortiz has done better this month than last is pull the ball. Courtesy of the great TexasLeaguers.com, here’s his spray chart for April and May…

Right away you can see that Papi’s hooked way more balls into rightfield in May than he did in April. As Jack showed before the season, when you pull the ball, you’re going to hit for more power. It’s that simple. Whether being able to pull the ball has stemmed from Ortiz regaining some of that lost bat speed or just cheating like crazy on fastballs is a question for people far smarter than I. Either way, it’s a good sign for Sox fans and fantasy owners alike.

The Red Sox have a .350 team OBP and some really, really good hitters at the top of their lineup, so the RBI opportunities will be there for Ortiz. ZiPS rest of the season projections call for a .378 wOBA with 22 homers and 54 RBI, which seems a tad optimistic on the surface. Even if he settles in as a .355ish wOBA hitter with 17% HR/FB or so the rest of the way, he’s definitely worth a roster spot. That’s basically Luke Scott circa 2009, just with more men on base in front of him.

Ortiz has managed to retain 1B eligibility in Yahoo! leagues despite playing a grand total of 39 innings at the position over the last two seasons. Don’t ask me. I don’t make the rules, I just benefit from them. He’s owned in 33% of leagues, and that rate has steadily climbed over the last two weeks or so. Ortiz isn’t going to maintain his torrid May pace over the rest of the season, but he’s showing signs of life and is rebuilding some fantasy value. If you’re in an AL-only or a particularly deep mixed league, chances are he’s an upgrade over whoever you’re currently stashing in the UTIL spot or on your bench. Just make sure you keep him glued to the bench against southpaws.

Don’t expect to see Asdrubal Cabrera take the field again anytime soon, as the switch-hitting shortstop suffered a broken left forearm last evening against the Rays. Cabrera collided with 3B Jhonny Peralta on a Hank Blalock ground ball hit up the middle (the infield was shifted for the lefty pull hitter). There’s no firm estimate on how much time he’ll miss, but Cabrera is likely headed for surgery.

The former M’s prospect was off to a mild start in 2010, batting .287/.322/.368 (.303 wOBA) in 149 plate appearances. Cabrera’s plate discipline was off-kilter, as he swung at 28.5 percent of pitches outside of the zone and took a hack at just 59.6 percent of in-zone pitches. For comparison, Cabrera’s career O-Swing is 24.7, and his Z-Swing is 65.7. Chasing more offerings off the dish and keeping the bat on the shoulder more often when the pitcher puts one in the strike zone is a recipe for fewer walks, and Cabrera’s rate of free passes taken was down to 4.7. Also, after nabbing 17 bases in 21 tries in 2009, Cabrera had just one SB and 2 CS in 2010.

In his place, the Indians will turn to a combination of Luis Valbuena and the recently recalled Jason Donald.

Valbuena, 24, has a career .235/.301/.387 triple-slash in 544 major league PA. The lefty hitter, himself a former Mariner, has shown decent secondary skills for a middle infielder (8.3 BB%, .152 ISO).

However, Valbuena has punched out 24.3 percent of the time and he has a track record of scuffling against southpaw pitching. During his minor league career, Valbuena had a .241/.319/.311 line vs. LHP. His managers have gone to great lengths to shield him from lefties in the majors: just 12 percent of his big league PA have come against same-side pitching. Questionable D at the keystone won’t help his big for more playing time, either (career -9.3 UZR/150 at 2B, and ugly numbers at short in a small sample of playing time). ZiPS projects a .247/.317/.377 line for Valbuena for the rest of the 2010 season, with a .308 wOBA.

Donald, meanwhile, was a part of the underwhelming collection of talent Cleveland acquired from Philadelphia in exchange for Cliff Lee in July of 2009. The Arizona product has a career .284/.371/.434 line as a minor leaguer, with a 10.3 percent walk rate, a 23 percent K rate and a .150 Isolated Power. Donald was off to a .277/.396/.423 start at Triple-A Columbus in 2010. Neither ZiPS (.290 wOBA) nor CHONE (.299 wOBA) had especially sunny major league forecasts for him.

The 25-year-old ranked as Baseball America’s #69 prospect prior to 2009, but he missed time with left knee and back injuries last year and slipped to 15th in the Indians’ system before 2010. Almost exclusively a shortstop before this season, Donald had mostly been playing second base with Columbus. BA called him a “fringy defensive shortstop whose range and overall defensive skill set might be better suited for second base.”

While the Tribe will turn to Valbuena and Donald, fantasy owners seeking to fill the void created by Cabrera’s injury should look elsewhere. Shortstops with low Yahoo ownership rates include: Everth Cabrera (11%), Alcides Escobar (13%) and Ian Desmond (14%, and also has 2B eligibility). Maicer Izturis (19%) qualifies at short, second and third, and he could nab a good chunk of Brandon Wood’s playing time at the hot corner once he returns from a shoulder injury.

Johnny Cueto, Reds

Cueto, 24, posted xFIP’s of 4.37 in 2008 and 4.57 in 2009. While by no means bad, those performances were mildly disappointing, given the way the right-hander shredded minor league hitters on his way to Cincy.

Perhaps Cueto is ready to take a step forward in his development as a major league starter. After owning the Pirates and Brewers in his last two starts, Johnny has 7.35 K/9, 2.39 BB/9 and a 4.12 xFIP in 49 innings. He’s getting plenty of whiffs with his four-seam fastball (12 percent, double his MLB-average whiff rate on the pitch from 2009), and his slider is getting swings and misses 12.8 percent after eliciting whiffs 9.7 percent in ’09 (13.6 MLB average).

He’s getting behind in the count often, with a 52.2 first pitch strike percentage that’s well south of the 58-59% big league average, but Cueto’s contact and swinging strike rates have improved after he posted mediocre numbers in ’09. ZiPS projects a 4.12 FIP for the rest of the season, with 7.6 K/9 and 2.9 BB/9.

Brett Gardner, Yankees

Taken in the third round of the 2005 draft out of the College of Charleston, Gardner used his wheels to swipe bases at a high percentage clip (83.4 percent) and cover the gaps in the minors, while working the count for a 13.6 percent walk rate. Questions were raised about his bat, though, given Gardner’s lack of pop (.094 ISO) and 20 percent K rate.

While the 5-10, 185 pound lefty batter is unlikely to keep the .390 wOBA that he currently holds, Gardner has eased concerns about his offense. He’s drawing walks at a 10.3 percent rate this year, swinging at 20.2 percent of pitches outside of the zone (27.4% MLB average), and he’s making scores of contact (93.5 percent, compared to the 80-81% MLB average).

Gardner isn’t going to drive the ball with any frequency, but he controls the zone well and has proven to be one of the best stolen base thieves in the game: he’s 17-for-18 in 2010, and now has an 88.9 percent success rate in the big leagues. According to Baseball Prospectus’ base running numbers, Gardner has added nearly half a win with his legs (best in the majors), including about three runs on steal attempts. Add in his stellar outfield D, and Gardner might be the rarest of species: the unheralded Yankee.

Derek Holland, Rangers

After laying waste to Triple-A batters (38.2 IP, 37/7 K/BB, 8 runs allowed), Holland was recalled when Matt Harrison (biceps) was placed on the DL. While the 23-year-old lefty’s 2009 work with Texas looks grim at first glance (6.12 ERA in 138.1 IP), his underlying performance was much more promising: a 4.38 xFIP, with about seven whiffs per nine innings and 3.1 BB/9.

Holland has made two big league starts so far, and he has posted a 10/3 K/BB while allowing three runs. He has the stuff (low-90’s fastball, low-80’s slider, mid-70’s curve, low-80’s change), track record (9.7 K/9 and 2.5 BB/9 in the minors) and prospect pedigree (Baseball America rated him #31 on its list of farm talents prior to 2009) to contribute in all fantasy formats.

John Lackey, Red Sox

Signed to a five-year, $82.5 million contract over the winter, Lackey has been lackluster this season. The long-time Angel dealt with right triceps and forearm injuries over the past couple of years and his contact rates had been rising, but his combination of solid K rates and quality control led to sub-four xFIPs from 2007-2009.

In Boston, Lackey has a middling 4.85 xFIP in 50 innings pitched. He’s striking out a career-worst 5.58 batters per nine frames, while walking a career-high 3.78 per nine. The 31-year-old’s contact rate has continued to increase: opponents have connected 85.8 percent in 2010, compared to an 80.4% career average, and Lackey is getting swinging strikes a paltry 5.6 percent (8.9% career average, right around the MLB average). He’s not locating well, either, with 45.7 percent of his pitches catching the plate (50.4% career average, 48-51% MLB average). Lackey’s curve has been worth +0.92 runs per 100 pitches during his career, but it has been thumped for a -1.96 runs/100 mark in 2010.

Owners are best off taking a wait-and-see approach with Lackey. His trade value is diminished right now, so it makes sense to hold on to him and hope that his stuff rebounds.

Lastings Milledge, Pirates

When Milledge managed just a .308 wOBA and a .094 ISO in 2009, some were willing to forgive the shoddy offensive showing due to a fractured right ring finger that might have affected his bat control. However, the former Met and National is hitting like someone broke both his thumbs.

In 136 PA, Milledge has an anemic .286 wOBA, and he’s hitting for even less power than last season (.066 ISO). The 25-year-old continues to swing at plenty of junk pitches (30.3 outside swing percentage), and he’s chopping the ball into the dirt and popping up at an alarming rate. Milledge has a 57.4 GB% this year, and his infield/fly ball rate is 16 percent (twice the major league average). Couple the punch less hitting with…adventurous routes in left field, and it might not be long before the Pirates give Jose Tabata a shot.

Mitch Talbot, Indians

Freed from the Tampa pitching factory that had buried him on the organizational depth chart, Talbot was shipped to Cleveland for Kelly Shoppach last December. Talbot’s got a 3.23 ERA in 47.1 IP for the Indians, but his peripherals suggest that bumpier days are ahead.

The 26-year-old right-hander showed strong ground ball tendencies on the farm (53.9 GB%), and he has continued to burn worms in the majors (49 GB%). Unfortunately, Talbot’s control has been ordinary (3.99 BB/9, with a 52.9 first pitch strike percentage) and he’s not fooling anyone. He has 3.61 K/9, his contact rate is near 90 percent and his swinging strike rate (4.1 percent) is less than half of the major league average. Talbot’s xFIP is 5.09. Unless he misses more bats or displays sharper control, expect that ERA to spike.

Everyone knew that the Nationals were going to promote a 2009 first round pick to help their big league pitching staff before long, but everyone assumed it would be Stephen Strasburg. Turns out that he got beat to the punch by Drew Storen, a reliever from Stanford taken tenth overall last year, when Washington summoned the righty in time for Monday’s game. The Nats were so excited to bring him up that they promoted him while he was in the middle of a Triple-A relief appearance.

Nats’ pitching coach Steve McCatty said the team will “ease” Storen into action, which is as cliche as it comes. Every team says that about every rookie ever. Naturally, Storen made his big league debut last night, coming into the 7th inning of a two run game with one out, a man on first and the Cardinals’ top of the order due up. Easing him right into it, I’d say. He escaped the inning by getting Felipe Lopez to fly out to foul territory and striking out Matt Holliday (with a HBP of Ryan Ludwick sandwiched in between).

Storen’s minor league track record is stellar yet limited, featuring a 64/11 K/BB ratio with close to a 40% ground ball rate in 53.2 innings. Baseball America touts him as being aggressive in the zone with a 92-94 mph fastball, a hard slider, and a hard curveball, which makes you a) wonder if the Nats at least considered making him a starter, and b) think he should be better than your store brand middle reliever.

Matt Capps has done a very nice job in the closer’s role so far (3.69 xFIP, 14 for 14 in save opps), and Tyler Clippard (4.24 xFIP) seems to have a lock on the setup job despite allowing 12 of 22 inherited runners to score and leading the league with five blown saves. So at best, Storen is third in line for save opportunities in the nation’s capitol.

Things can change, of course, and with relievers they tend to do. If the Nats are unable to stay in contention throughout the summer (two games back of Wild Card at the moment), Capps could find his way onto the trade block, and the general volatility to relievers could bump Clippard down in the pecking order. As we’ve seen with guys like Huston Street, Andrew Bailey, and Neftali Feliz, teams will not hesitate to throw a young pitcher into high leverage situations if he’s the best option.

It’s no secret that Storen is the team’s closer of the future, but the future is not here just yet. There’s still a few hurdles to clear. Very few setup men are worth a roster spot in a standard 5×5, 12-team league, and there’s no reason to assume Storen is one of those guys until he gets some more appearances under his belt. If you’re in a deep keeper league or you count holds, then by all means grab him. I expect him to take over the 7th inning/fireman role in relatively short order. Storen is available in basically every league now, but if you’re looking for saves, hold off for a while.

When the New York Mets opened the 2010 season with top prospect Jenrry Mejia, a 20-year-old righty with scarce experience above A-Ball, in the big league bullpen instead of in a minor league rotation, the move was viewed as a short-sighted play by a GM and manager with tenuous job security.

The Mets have apparently changed course, however. According to ESPN New York’s Adam Rubin, Mejia will return to the minors to get stretched out as a starter. With the oft-pummeled Oliver Perez banished to the ‘pen and Jon Niese at least temporarily sidelined by a hamstring injury (R.A. Dickey to the rescue!), New York is short on starting options and hopes that Baseball America’s #56 preseason prospect can return to take some turns later this summer.

Signed out of the Dominican Republic in 2007 for just $16,500, Mejia split the 2009 campaign between the High-A Florida State League and the Double-A Eastern League. The 6-0, 160 pound (listed) Mejia struck out 7.9 batters, walked 2.9 per nine and had a 61.7 percent ground ball rate in 50.1 FSL frames. In Double-A, he increased his whiff rate (9.5 K/9) and got plenty of grounders (56.3 GB%) in 44.1 innings, though Mejia issued more walks (4.7 BB/9).

Entering 2010, Baseball America described Mejia as possessing 90-96 MPH gas (touching 98 MPH) with “so much cutting and sinking action that it befuddles hitters.” BA also liked his low-to-mid-80’s changeup, while also noting that the off-speed pitch was inconsistent and that his breaking stuff needed plenty of work.

As a reliever in the majors with a praiseworthy fastball and rudimentary secondary stuff, Mejia did what you would expect: he reared back and fired. He used his heater (averaging 94.4 MPH on the radar gun) about 81 percent of the time, supplementing it with a high-70’s curveball (10 percent) and a mid-80’s change (nine percent).

In 17.1 low-leverage innings (0.84 Leverage Index), Mejia had 7.27 K/9, 4.15 BB/9 a 58.5 ground ball rate and a 4.23 expected FIP (xFIP). He had some issues getting ahead in the count, as a sub-50 first pitch strike percentage attests, but Mejia simply holding his own is a testament to his talent.

This is the right move for the Mets–Mejia’s long-term value to the franchise is considerably higher as a potential front-line starter than it is as a reliever. He needs innings to build stamina, hone his control and develop his change and slider.

Similarly, Mejia’s returning to a starting role should be viewed as a positive for fantasy owners. His high K/high ground ball skill set makes him highly coveted in keeper leagues. It’s easier to scrounge for saves that it is to find a premium starting prospect.