At 6-foot-6 and 285 pounds, Kyle Blanks looks like he would be more comfortable protecting Philip Rivers’ blind side than patrolling the outfield at Petco Park.

The right-handed hitting behemoth has a bat that’s big league ready, but his future position in San Diego depends upon whether Adrian Gonzalez (owed just $4.75 million in 2010, with a “duuuh” $5.5M option for 2011) remains Padres property. Blanks appeared in the outfield in just two rookie ball games prior to 2009. But he saw time in the outfield corners this past year in an effort to get his lumber in the same lineup as Gonzalez.

A 42nd round pick in the 2004 draft, Blanks was a draft-and-follow selection who eventually inked for $260,000. Scouts got few looks at him during his prep career in New Mexico, but the Padres were impressed with his work at Yavapai Junior College in Arizona.

Blanks wasted no time in showcasing his intriguing blend of patience, power and contact ability. In 200 plate appearances in the rookie level Arizona League in 2005, he hit .299/.420/.500. Baseball America said that Blanks had the best power in the organization, but also cautioned that “his approach at the plate is single minded-every swing is designed to hit the ball a mile.”

In 2006, Blanks batted .292/.382/.455 in 359 PA in the Low-A Midwest League. He drew a walk in 10 percent of his plate appearances, while punching out 22 percent of the time. Unfortunately, a leg infection ended his season in July. During the lay-off, Blanks ballooned to nearly 300 pounds. Baseball America dropped him from the 15th-best prospect in the Padres’ system to 29th, claiming that he needed “a big power year in high Class-A to re-establish himself as a prospect.”

Blanks did indeed turn in a big power year in 2007, with a 24 home runs and a .301/.380/.540 line in the High-A California League. Taking 531 trips to the plate, he walked 8.3 percent and improved his K rate to 18.5 percent. Blanks’ ISO soared from .163 in ’06 to .239 in ’07.

The Cal League’s Southern Division does feature some of the best hitter’s parks in the minors, but Lake Elsinore didn’t inflate offense. BA bumped Blanks up to 10th in the Padres’ system, ascribing some of that extra power to “adding a stride” to his swing “instead of just turning and rotating.”

Spending the 2008 season in the Double-A Texas League, Blanks bashed to the tune of .325/.404/.514 in 565 PA. A near-.370 BABIP helps to explain the batting average spike, but Blanks maintained most of his pop (.189 ISO) while taking ball four 9.4% and punching out 18.3%.

Having proved himself at the upper levels, Blanks jumped up to number one on San Diego’s prospect list prior to the 2009 season. He had slimmed down to 280 bills, and BA liked that fact that he “exhibit[ed] strong bat control instead of always selling out for power.” However, they also noted that such an approach cut into his ability to drive the ball at times. Blanks had a “tendency to hit with dead hands” because there’s “minimal load to his swing.”

At Triple-A Portland in 2009, Blanks hit .283/.393/.485 in 280 PA. His whiff rate climbed in the Pacific Coast League (27 percent), but Blanks’ secondary skills shined (14.3 BB%, .202 ISO).

He hit the ground running in San Diego as well, with a .250/.355/.514 line and a 138 wRC+ in 172 plate appearances. It’s unwise to infer too much from such a small sample, but Blanks hit 10 homers with a .264 ISO. He drew a walk 10.8 percent of the time, though he punched out 37.2 percent. Unfortunately, a right foot injury in late August ended his season early.

So, what should we expect from the 23 year-old Blanks in 2010? He’s currently penciled in as San Diego’s starting right fielder. Petco will do its best to sabotage his offense, as the park has depressed run scoring by 24 percent and homers by 27 percent compared to a neutral venue from 2007-2009. Even so, CHONE (which takes park effects into account) projects a .265/.353/.459 line next season, with a 119 wRC+.

It’s frustrating that Blanks will reside in such power and run-sapping environs, but he has the offensive skills to merit fantasy interest regardless. The only question is what position he’ll play.

RotoWorld reports today that Jack Cust will re-up with the Oakland A’s for $2.5 million, a slight paycut from his $2.8 million salary last year. Considering that he is pretty much a DH these days (-23.1 UZR/150 career in the OF), that salary seems just about right for a guy that produced 8.8 batting runs above replacement last year. The market seems to be paying under $4 million a win, and the A’s will pay about a million less than they ‘should’ given those market characteristics… if Cust performs at the same level in 2010.

And there’s the rub. Fantasy owners, too, will be wondering if Cust can put up another season with a .350+ OBP and 25+ home runs – especially those owners in OBP leagues that could use a late-round value pick with some pop.

Cust has long been a “three true outcome player” in that his career walk (17.8%), strikeout (39.5%) and home run (5.8%) rates comprise the results for the bulk of his at bats. There’s been a little play in those rates as he’s aged, though. Last year, Cust put up three-year lows in walk rate (15.6%), strikeout rate (36.1%) and contact rate (69.2% last year, 66.8% career). Still, those look like enough like his career numbers to say with certainty that Big Jersey (6’1″, 240 lbs, born near Somerville, NJ) will walk, strikeout, and hit the ball hard next year.

He definitely has what most call “old-people skills.” These are skills, like walking, whiffing and swinging for the fences, that players develop more as they age. Some players begin with these skills, and most develop them, and they stand in opposition to more “young-people skills” like speed and contact that you either have or you don’t. Bill James famously found in his New Bill James Historical Abstract that players with these “old” skills peak earlier and decline faster. Here’s the money quote, taken from a passage about Tom Brunansky, courtesy Tommy Bennett and a fruitful and lively twitter conversation today:

The outfielders that had “old players skills” did in fact peak earlier and fade faster than the players who had “young players skills.” From ages 21 to 23 the two groups of players were equal in value, 614 Win Shares for the “Young” players, 615 for the “Old” players. But from ages 24-26 the players with “old” skills had 7% less value (1482-1379), and as time passed the gap widened steadily… from ages 31-33 they had 10% less value (1340-1207).

From the mouth of a legend. We can’t take that number as a lock-down predictor, but it seems safe to say that a 31-year-old Cust is at least 10% more likely to decline faster than a player with a nice batting average and tons of steals. And there are some other signs of decline there anyway: his HR/FB and line drive rates are in a three-year decline, which would be more worrisome if they weren’t still decent last year (17.7% HR/FB and 19.8% line drive rate in 2009).

So that trip down memory lane was a roundabout way to say that fantasy owners should probably not expect a “bounce-back” season from Cust, and shouldn’t draft him expecting a return to his .500 slugging percentage days. The older he gets, and the closer that home run total inches to 20, the less likely he will provide enough value elsewhere to offset his always-poor batting average. Cust is an exponentially riskier play as every year passes, thanks to starting out with “old people skills.” (In case you were wondering, Adam Dunn just turned 30.)

One of the premier fantasy shortstops from 2003-2006, Rafael Furcal has fallen off the map the past two years.

From 2003-2006, Furcal averaged 14 homers and 34 steals a year with a .289/.354/.433 line, numbers anyone would take from their starting fantasy shortstop. Furcal dropped off a bit in 2007, hitting .270/.333/.355 with 6 homers and 25 steals. Still not terrible numbers, but nothing compared to what he had done in the recent past. Part of his problem is 2007 was ankle injury that bothered him and forced him to the DL, and a lower back issue that popped up later in the year.

The big turning point for Furcal was that back injury, because it never got any better. He underwent surgery in May of 2008 after playing only 36 games. In those 36 games he looked tremendous, but a small sample size and fluky BABIP threw that right out the window.

Some owners, however, believed that a fixed back combined with a great month in 2008 would bring Furcal back to fantasy greatness. If you were one of those owners, stop reading this article now, climb onto your roof, and jump. Last year, Furcal hit .269/.335/.375, cranked 9 balls out of the park but swiped only 12 bases in 18 tries. Not good.

If I told you a random shortstop had ankle problems and back surgery, followed by a continued downward trend of his fantasy numbers, would you draft him? No, you wouldn’t. Don’t get sucked in by Furcal’s past returns, just stay away. It’s for your own good.

Right now, Furcal is the ninth shortstop off the board, being selected around pick 127 according to Mock Draft Central. Why do owners continue to reach for Furcal hoping he will fill their needs at shortstop? I’d much rather have Elvis Andrus (180), or Ryan Theriot (275) than Furcal, and they are being picked at a much more attractive position.

This story shouldn’t be anything special. Player A gets hurt, is a little old and doesn’t produce. Fantasy owners draft him high wishfully thinking he will bounce back. Don’t. When someone in your league drafts Furcal, look at them, point, and laugh.

While it’s not yet official, a trade sending 1B Casey Kotchman to the Mariners for utility man Bill Hall is expected to be announced soon. All of the details aren’t in: Boston could also receive a prospect and some cash in the transaction. For now, let’s focus on how the deal impacts Kotchman for the 2010 season.

Twenty-seven in February, Kotchman has devolved from a prized talent in the Angels’ farm system to a singles-hitter at a position where power rules the day.

The 13th overall pick in the 2001 draft displayed exceptional strike zone control in the minors, walking in 10.7 percent of his plate appearances and whiffing just 9.1 percent while posting a .324/.406/.492 triple-slash.

Kotchman’s power potential was subject to much debate, however. Baseball America was hopeful: in its 2005 Prospect Handbook, BA predicted that the lefty batter with a silky-smooth swing would “hit at least 20-25 homers annually once he learn[ed] to lift the ball.” That pop didn’t manifest in the minors, though, with Kotchman’s season-best HR total topping out at ten and his career ISO on the farm standing at .168.

After cups of coffee with the Angels in 2004 and 2005 (a combined 91 wRC+ in 271 PA), Kotchman missed nearly the entire 2006 season while batting mononucleosis. He finally got a shot at everyday playing time in 2007, and the results were fairly promising. In 508 PA, Kotchman compiled a 121 wRC+. He controlled the zone (10.7 BB%, 9.7 K%), while actually flashing some extra-base thump as well, with a .172 ISO.

Since then, Casey has been far from mighty at the bat:

In 2008, Kotchman was mid-season trade bait used to acquire Mark Teixeira from Atlanta. Between the Angels and the Braves, Kotchman hit a mundane .272/.328/.410 in 573 PA. His wRC+ dipped to 96. Kotchman’s walk rate fell to 6.4 percent, as his percentage of pitches seen within the strike zone spiked from 36.2% in 2007 to 48.8% in 2008 (the MLB average has ranged from 49-52% over the past few seasons).

Last offseason, we noted Kotchman’s disturbing propensity to chop the ball into the infield dirt. His near-53 percent groundball rate was commensurate with some of the speedier players in the game. As a plodding first baseman, Kotchman stuck out like a sore thumb.

Unfortunately, Kotchman continued to put the ball on the ground a ton in 2009. His 51.4 ground ball rate was highest among first basemen with 350+PA. As a guy on the low end of the defensive spectrum with a career 2.7 Speed Score, Kotchman isn’t doing much with those grounders. His batting average on grounders was .185 in 2009, and his career average is .188. For reference, the A.L. average last season was .240.

Traded again mid-season in 2009 (this time to Boston for Adam LaRoche), Kotchman batted just .268/.339/.382 with a 92 wRC+ in 431 PA. His walk rate did bounce back to 10.4 percent, but his ISO declined from 2008’s already mild .137 to .114. Overall, MLB first basemen hit .277/.362/.483 in 2009, with a .206 ISO.

Kotchman just doesn’t pull the ball with any authority. Courtesy of Baseball-Reference, here are Kotchman’s spray charts over the past three seasons. Focus on that last number, sOPS+. It compares a batter’s performance to that of the league average in a given split. 100 is average, above 100 is above average and below 100 is below-average.

Over the past three seasons, the average AL lefty batter has pulled the ball about 26 percent of the time, slugging .756 on pulled balls. Kotchman has pulled the ball about 31 percent of the time. But his slugging percentage is just .603. As this spray chart from Trip Somers’ site shows, nothin’ much happens when Casey pulls the ball:

Moving to Seattle won’t do Kotchman’s bat any favors. While Safeco isn’t total death to lefties like it is to righty batters, it still punishes southpaw hitters. Per the 2010 Bill James Handbook, Safeco has depressed lefty home runs by five percent compared to a neutral park from 2007-2009.

Kotchman brings some value to the table with his glove (career +4.4 UZR/150), but it’s hard to recommend him in fantasy leagues. Maybe he’ll finally start to pull the ball with some force and make good on those scouting prognostications. But there just isn’t much evidence to suggest that’s going to be the case. CHONE projects a .274/.339/.405 line next season. You can do better than that at first base.

One of 2009’s biggest surprises, Ben Zobrist was an afterthought and hardly drafted before the year began. Now, he is in everyone’s mind and has moved up the rankings fast. Most players that breakout the year before and are underrated become overrated almost overnight. Using ADP data provided by Mock Draft Central, we can easily take a look at where Zobrist is going, and whether he is over/under/correctly valued going into 2010.

At the time that I am writing this, on average, Zobrist is currently the 8th second baseman off the board and is being drafted at around pick number 60. The second baseman being drafted before him (Aaron Hill) is taken 12 picks ahead of Zobrist, and the second baseman after him (Dan Uggla) goes a whopping 27 picks later.

Because he was a utility man in 2009, Zobrist should also be available as an outfielder in all leagues. Currently, he is the 16th outfielder off the board, sandwiched between Curtis Granderson (56) and teammate B.J. Upton (60). Even better, Zobrist started 6 games at shortstop and played a total of 13 games at that position, giving him extra eligibility in some leagues (like Yahoo!) that may carry over into the 2010 season. If that is the case, Zobrist would be the sixth SS off the board, after Derek Jeter (51) and teammate Jason Bartlett (104).

It’s hard to put a price on a player’s ability to play two, and possibly three positions and provide a solid offensive return. Because we are talking about Zobrist, and this is FanGraphs, I suppose we need to talk some stats. Fine. Below are Zobrist’s stats from 2008 and 2009, along with the Fan Projections for 2010.

2008: .253/.339/.505, 12 HR, 3 SB, 32 R, 30 RBI, .255 BABIP, .311 xBABIP
2009: .297/.405/.543, 27 HR, 17 SB, 91 R, 91 RBI, .330 BABIP, .327 xBABIP
2010: .282/.378/.470, 22 HR, 14 SB, 94 R, 107 RBI

Fans are expecting a drop-off in power and steals, and a decrease in batting average. Not good. However, those numbers still aren’t terrible, and better than most second baseman on the market. For a shortstop, I like a little more speed and a higher average, but you can always compensate at other positions. As an outfielder, the numbers aren’t great. The RBI’s and runs are very good, but I’d rather play him at an infield position.

Overall, I’d be willing to take Zobrist in the middle round six, a little after where he is projected to go. For once, a breakout player doesn’t seem to be too overvalued going into drafts. Zobrist isn’t underrated anymore, and you’ll have to pay market value for his services on your fantasy team.

Cleveland Indians signed OF Austin Kearns and OF/1B Shelley Duncan to minor league contracts.

Have you seen Kearns’ bat? He misplaced it in 2008, and hasn’t been able to find it since. The former Red won’t 30 until May, but his production dropped like a lead balloon over the past two seasons. Injuries have often plagued Kearns, but he posted a 118 wRC+ in a 2006 season split between Cincinnati and Washington and a 107 wRC+ with the Nationals in 2007. He topped the 600 PA mark both years.

Since then, Kearns has a ghastly 75 wRC+ while showing the durability of antique porcelain. According to the Fantasy Pitch F/X Injury Tool, the 6-3 righty batter missed time in 2008 following right elbow surgery, while serving another DL stint for a stress fracture in his left foot. 2009 was tainted by right thumb surgery. Kearns still drew some walks in ’08 and ’09, but his power vanished:

Kearns’ ISO, by year

Kearns has been a quality defensive outfielder during his career, which helps his chances a bit. But he was an absolute wreck at the plate in 2009, with a sub-70 percent contact rate and a middle infielder-like .109 ISO. More than anything, he needs to show up to spring training in one piece.

Duncan, meanwhile, is a minor league slugger from the Yankees organization known for giving some hellacious forearm bumps.

The 30 year-old right-handed batter stands a hulking 6-5, 225 pounds, and holds a career .271/.368/.533 line in 1,200+ PA at the Triple-A level. He has drawn walks at a 12.8% clip, while striking out 19.9%. Duncan’s ISO in Triple-A is a robust .262.

Duncan has received minimal major league playing time, batting .219/.290/.411 with an 84 wRC+ in 163 PA. How would Duncan’s minor league mashing play at the highest level? Here are his Major League Equivalent (MLE) lines from 2007-2009, courtesy of Minor League Splits:

2007
AAA: .291/.379/.565 in 333 AB
MLE: .250/.322/.468

2008
AAA: .239/.363/.483 in 215 AB
MLE: .200/.299/.395

2009
AAA: .277/.371/.548 in 451 AB
MLE: .237/.316/.454

Duncan’s raw numbers look great, but his MLEs paint the picture of a league-average hitter because of his age. CHONE is more optimistic, projecting a .252/.336/.486 triple-slash in the majors.

While it’s difficult to find many glaring faults with a ball club that tallied 95 victories and outscored the opposition by 136 runs, the 2009 Boston Red Sox featured porous team defense.

Collectively, the Red Sox ranked 18th in the majors in UZR/150. Per 150 defensive games, Boston’s fielders were -2.4 runs below average. Some players turned in great years with the leather: RF J.D. Drew and 2B Dustin Pedroia were exceptional, and Kevin Youkilis really picked it at first base. However, a hip injury turned 3B Mike Lowell into a liability, LF Jason Bay was DH-worthy and Jacoby Ellsbury rated poorly as well.

Enter Mike Cameron and Adrian Beltre, two of the most skilled defenders in the game at their respective positions. It’s still unclear whether Cameron will play his customary center field, bumping Ellsbury to left, or if he’ll play left field himself. Either way, swapping in Cameron for Bay is a massive defensive upgrade. Ditto for bringing in Beltre to take over for Lowell at the hot corner.

Jeff Zimmerman of Beyond the Box Score released 2010 UZR projections in November. Jeff took four years of a player’s UZR totals, weighing them 5/4/3/2 and regressing to 125 games. He then applied a slight aging factor (more details here).

Here’s how the Red Sox project in 2010, with Cameron and Beltre in the fold. For comparison, I put Boston’s 2009 UZR/150 totals for each position in parentheses:

1B: Kevin Youkilis, projected +4 UZR/150 (+8.3 UZR/150 team total in 2009)
2B: Dustin Pedroia, projected +5 UZR/150 (+9.1 UZR/150 in ’09)
SS: Marco Scutaro, projected 0 UZR/150 (+3.1 UZR/150 in ’09)
3B: Adrian Beltre, projected +9 UZR/150 (-10.7 UZR/150 in ’09)
LF: Jacoby Ellsbury, projected +6 UZR/150 (-9.4 UZR/150 in ’09)
CF: Mike Cameron, projected +4 UZR/150 (-19.6 UZR/150 in ’09)
RF: J.D. Drew, projected +5 UZR/150 (+9.1 UZR/150 in ’09)

Youkilis, Pedroia and Drew figure to regress a bit, going from great to merely very good. Scutaro, another free agent import, is roughly average at shortstop. But look at those totals at third base, left field and center field. We’re talking gargantuan upgrades here.

Some might be surprised about Ellsbury’s projected total in left field, given his dreadful rating in CF last year. However, Ellsbury did rate as a well above-average fielder in 2008. Also, the average center fielder is about 10 runs better than the average corner outfielder, based on observations of how players perform at multiple positions.

For those of you wondering, Ellsbury projects as a -9 UZR/150 fielder in CF. Even if we say that Cameron would indeed be a +14 UZR/150 fielder in left (10 runs better than in center field), the Red Sox are better off with an Ellsbury LF/ Cameron CF alignment by about five runs per 150 defensive games.

What does this all mean for fantasy owners? Boston’s vastly improved fielding gives a boost in value to Red Sox pitchers. Plenty of Boston starters underperformed their Expected Fielding Independent ERAs in 2009, due in part to higher than expected batting averages on balls in play:

ERA-xFIP splits for 2009 Boston starters, minimum 50 IP

Lester’s fielders did him no favors in 2009. Beckett didn’t get burned too badly by a high BABIP- the difference between his ERA and xFIP stems from a higher-than-normal home run per fly ball rate (12.8 percent). Granted, those two (along with newcomer John Lackey) are going to be high on draft boards regardless. But it’s nice to know that they’ll be backed by quality glove men.

Penny’s no longer around, though you can see the dichotomy between his ERA and xFIP due to an inflated BABIP. Buchholz’s ERA-xFIP split is due to a sky-high HR/FB rate (15.7%), not a sky-high BABIP. Dice-K’s future is uncertain after a season mostly lost to shoulder problems, but maybe you’ll be more likely to take a flyer with Cameron and Beltre backing him up.

As a whole, Red Sox starting pitchers had a 4.63 ERA in 2009, but a 4.17 xFIP. The 0.46 run gap between Boston’s ERA and xFIP was the third-largest in the major leagues. A big reason for that split was a .324 BABIP for those starters. Some of that was probably poor luck, but a good portion of it was poor fielding. Luckily, Red Sox pitchers should have the benefit of much improved defense in 2010.

Adrian Beltre is Boston bound after reaching an agreement on a one-year deal for $9 million with a 2011 player option for $5 million. Beltre fits Boston’s plan and comes at a bargain price. The Scott Boras camp also makes out well as the player option protects Beltre if the shoulder continues to hamper him and/or he has a disappointing year in Boston. But if things go as planned and he has a good year then he can enter the free agent market again with enhanced value. Now that’s the art of a good deal and a mutually beneficial situation for both parties involved.

Beltre will be entering his 31-year-old season in 2010 and the performance arrow is pointing up. He struggled in 2009 with a disappointing .265/.304/.379 line with only eight homers in 449 at-bats. For the first time in many years Beltre missed significant playing time due to injuries. He appeared in a career low (since he became a starter) 111 games in 2009 as he battled shoulder woes and a very rare yet painful injury to the groin area. The shoulder surgery caused Beltre to miss over a month of time mostly during July and the groin accident forced him to miss nearly three weeks of time in August.

If Beltre’s shoulder cooperates with him in 2010 we can expect him to have a big season in Boston that boosts his prospective value on the free agent market next season. One thing that jumps out about Beltre’s 2009 is his diminished walk rate which sat at 4.1% after this number never seeped below 6% during his prior four seasons in Seattle. This change cannot be precisely explained as his plate discipline statistics varied during his five seasons with the Mariners. Beltre found different ways to be successful at the plate but his Z-Swing percentage (71.2%) was a bit heavier than years past. He swung at more pitches inside the strike zone but the difference is likely minimal or just static but could explain his lighter walk rates.

Beltre’s 2009 BABIP of .302 seems to be in line if not a bit padded than his career BABIP of .293. His best BABIP as a Mariner came in 2009 after the number typically sat in the .290’s save for the aberration (.279) in 2008.

Interestingly enough the Hardball Times BABIP calculator pegs Beltre’s estimated 2009 BABIP at .315 based on his batted ball profile. A .315 BABIP would have given Beltre this triple-slash assuming that all the extra hits were singles:

.278/.317/.392

That looks better but even this rosier picture fails to push Beltre above the .400 slugging percentage marker. I’m not convinced that this adjustment is even proper because Beltre’s 2009 BABIP seems to be in line with his career and Seattle norms. You can use it at your own discretion.

The injuries may have taken the largest toll on Beltre’s power output. Perhaps the shoulder woes sapped some of his bat speed as fastballs uncharacteristically ate up Beltre in 2009. He had a -7.5 run value below average against fastballs in 2009 after always appearing in the black against the pitch dating back to his 2003 season. Beltre’s success against fastballs in 2010 could be a telling tale next season and with a healthy shoulder there’s reason to expect improvement.

On top of a clean bill of health Beltre is moving to the much more friendlier Fenway Park. ESPN.com’s park factors had Safeco Field as the tenth-best run suppressing environment in 2009. On the contrary, Fenway Park ranked as the eighth-best run enhancing park in 2009. That big green wall in Boston also figures to help out Beltre. Leaving Safeco Field may be one of the best things to happen to Beltre. Here are his pronounced home/road splits since he joined Seattle in 2005:

2005 home: .263/.312/.382. OPS=.694
2005 away: .248/.295/.440. OPS=.735

2006 home: .251/.310/.467. OPS=.777
2006 away: .283/.343/.462. OPS=.805

2007 home: .264/.319/.426. OPS=.745
2007 away: .288/.320/.538. OPS=.858

2008 home: .240/.303/.400. OPS=.703
2008 away: .292/.349/.512. OPS=.861

2009 home: .250/.283/.364. OPS=.647
2009 away: .279/.324/.393. OPS=.717

And for good measure here are those home road splits over the past three seasons:

2007-2009 home: .252/.304/.399. OPS=.703
2007-2009 away: .287/.331/.488. OPS=.819

There’s no doubt that Beltre has enjoyed his time away from Safeco field over the past five seasons. He’s slugged the ball with much more authority and his two .500+ slugging rates on the road before his injury-plagued 2009 campaign are downright tantalizing.

A great deal of Beltre’s 2009 success will hinge on his health but Beltre’s still in his prime and he’s going to be in a great environment and line up to do some big damage in 2010. The spotlight won’t be on Beltre unlike the beginning of his last contract in Seattle and he has a lot to play for since he knows a huge season could lead to a big pay day next off season.

Expect Beltre to hit in the .280-.290 range and I believe he’s going to hit 30+ homers next year if he’s on the field. As crazy as it may sound a home run total nearing 40 is not out of the question with the friendly confines of Fenway Park. The Fans (121 ballots cast) project Beltre to hit .274/.327/.470 with 23 homers in 140 games in 2010 and I’d imagine these projections will start moving upward with Beltre now moving to Fenway.

All the ingredients are there for Beltre to explode in 2010 and he’s a good bet to provide great value to your fantasy team in 2010. He will likely be on the board in the early middle rounds and don’t let him get past you.

Adrian Beltre could be your Fantasy Team MVP in 2010.

Right-hander Max Scherzer looked poised to team with Dan Haren for years to come, giving the Diamondbacks an elite one-two punch at the top of the rotation. However, after January’s three-team headliner between the Yankees, Tigers and D-Backs, Scherzer now heads to Detroit to miss scads of bats alongside Justin Verlander.

Taken out of Missouri with the 11th overall pick in the 2006 amateur draft, Scherzer didn’t sign on the dotted line right away. The 6-5 power pitcher had a good, not great junior season for the Tigers, missing a run of starts with biceps and shoulder tendinitis. Baseball America said that Scherzer “only flashed” his mid-to-upper 90’s fastball velocity, generally sitting at 91-92 MPH. Scouts also had concerns about his herky-jerky delivery, as well as his promising-but-inconsistent hard slider and changeup.

With Scherzer still seeking top-line cash, negotiations between Arizona and agent Scott Boras moved at a glacial pace. This was before baseball instituted a mid-August signing deadline in 2007-prior to ’07, teams retained the rights to a player up to one week prior to the next year’s draft. Scherzer kept sharp by pitching for the independent Fort Worth Cats. Eventually, Arizona ponied up $4.3 million in guaranteed money, with $1.5 million in incentives.

Max finally took a pro mound in 2007. He started his career in the High-A California League, scorching hitters for a 30/2 K/BB ratio and a 0.53 ERA in 17 IP and quickly earning a promotion to the Double-A Southern League. In 14 AA starts covering 73.2 frames, Scherzer struck out 9.3 batters per nine innings. His control left something to be desired (4.9 BB/9), but he posted a 3.46 FIP.

Following the ’07 season, Baseball America named Scherzer the fourth-best prospect in a loaded Arizona system (Carlos Gonzalez, Jarrod Parker and Brett Anderson ranked ahead of him). BA gushed over his fastball, which hit the “mid-90’s with sinking action at its best.” Scherzer’s upper-80’s slider also impressed, though it was inconsistent.

However, they also noted that “some scouts who saw Scherzer as a starter at midseason wondered what the fuss was about.” His heater sat in the low-90’s, and “his overall stuff, command, feel and delivery all drew questions.” A dominant showing in relief in the Arizona Fall League (18 K in 12.2 IP) seemed to reinforce the concept that Scherzer could end up as a closer instead of a starter.

Scherzer began the 2008 season starting at Triple-A Tucson of the Pacific Coast League, but he was summoned to the majors in late April. He oscillated between the rotation and the ‘pen before being sent back to AAA in mid-June. Unfortunately, he came down with a case of shoulder inflammation, missing a month of the season. After a few relief appearances with the Sidewinders, Scherzer transitioned back to the minor league rotation in late July. Recalled to Arizona in late August, Max had a pair of relief stints and then spent September in the major league rotation. Whew-got all that?

In AAA, Scherzer simply outclassed the competition. He whiffed 13.4 batters per nine with 3.7 BB/9. Max’s FIP was a microscopic 2.07 in 53 innings. When batters weren’t swinging and missing wildly, they were chopping the ball into the ground (51.7 GB%).

With the Diamondbacks, Scherzer made seven starts and nine relief appearances in 56 IP. Overall, he displayed an impressive combo of power (10.61 K/9) and control (3.38 BB/9). Scherzer’s xFIP was just 3.19.

His stuff was as wicked as advertised. Scherzer sat at 94 MPH with his fastball, tossing the pitch about 73 percent of the time. That gas was supplemented by a mid-80’s slider (thrown 17 percent) and changeup (10 percent). Scherzer’s fastball had a +0.63 run value per 100 pitches, and his slider bucked knees for a +3.79 mark. The changeup lagged behind, though the sample size was small (-3.29). Scherzer pounded the strike zone, placing 54.7 percent of his pitches over the plate (51.1% MLB average in ’08), and his 72.9% contact rate was well below the 80.8% big league average.

In 2009, Scherzer began the year on the DL with shoulder fatigue and tightness. Max became a full-time starter after his activation in mid-April, taking the mound 30 times and throwing 170.1 innings. The 25 year-old was extremely hard to hit, punching out 9.19 batters per nine innings. His 76.9% contact rate was 14-lowest among starters, and his 10.4 swinging strike rate placed 16th among starters (7.8% average for SP).

Scherzer’s control was solid as well. He issued a modest 3.33 BB/9, while getting ahead of batters with a 61.3 first-pitch strike percentage (58% MLB average). With a 3.88 xFIP, Scherzer placed in the top 20 among NL starters.

Max’s fastball didn’t lose much zip while making all of his appearances as a starter, sitting at 93.6 MPH. He still called on the pitch heavily: Scherzer’s 71% fastball usage was seventh-highest among starters. That heater was slightly below average on a per-pitch basis (-0.11 runs/100). Scherzer’s 85 MPH slider (thrown 12 percent) posted a +0.58 runs/100 value, while his changeup checked in at -0.61.

The high-octane righty subdued same-handed batters, holding right-handed hitters to a 92 sOPS+ (he performed eight percent better than the league average vs. RHB). Lefties fared better, with a 103 sOPS+.

In moving from Chase Field to Comerica Park, Scherzer goes from a hitter’s paradise to a park that still favors offense, though not to the same extent. According to the 2010 Bill James Handbook, Chase inflated run-scoring by 15 percent compared to a neutral ball park from 2007-2009. Over that same time period, Comerica boosted runs by five percent.

Overall, Scherzer’s first year as a permanent starter was extremely promising. Many have wondered why the Diamondbacks shipped him out of town, preferring two years of team control over Edwin Jackson and six years of Ian Kennedy over five years of Scherzer and six years of Daniel Schlereth.

The most likely reason is that Arizona doubts Scherzer’s long-term health and viability as a starting pitcher. To recap his extensive injury history since 2006: shoulder and biceps tendinitis in ’06, shoulder inflammation in 2008, shoulder fatigue and tightness in 2009. His health certainly bears watching, especially considering that Scherzer’s innings total increased from 109 in 2008 to 175 in 2009 (major league innings plus one rehab start).

There’s little doubt that Scherzer has the talent to become one of the top 20-30 starters in the majors. Few pitchers combine his ability to miss bats with quality control. The question is: can he hold up physically?

Injury information taken from the Fantasy Pitch F/X DL Tool

Still on the road visiting family and friends, I spent some time thinking about the upcoming year. I would guess I am not alone in the practice. Combining the look forward with some thankfulness for the friends and family on the interwebbings, I thought it was time to put forth my New Year’s Fantasy Resolutions.

1) I will be prepared for the upcoming fantasy season.
Using all the resources at my disposal, I will be ready for every draft that comes my way. Using the Bill James and fan projections on this site, I will navigate between the more sobering projections and the rosiest of outlooks to find the true way. I’ll check out the tiered rankings, get a dollop of the Deep League Value pieces, take a heaping spoonful of 2010 Sleeper spotlights, a couple servings of Free Agent Impact posts, and make sure I haven’t Forgotten anything on the way out. Oh, of course I have – seconds will include these great BABIP-xBABIP and ERA-xFIP split articles that can double as easy sleeper lists. And of course, there’s more on the way to help me dominate my fantasy leagues in the future.

2) I will remember to give thanks for all these wonderful helpers.
I won’t forget to let Marc Hulet know that his prospect pieces keep me on top of more players than I ever thought I would. I won’t hesitate to profess my man-love for Carson Cistulli, whether he hits the nail right on the head or slips and nicks his thumb a bit. While Dave Cameron may not help my fantasy teams so often, his insights into baseball always keep me thinking. Dave Allen will continue to blow me away with his beautiful visualizations, and he should know that. Don’t let Jack Moore slip, his piece on the save was a great one, David Appleman deserves our gratitude daily, and RJ – well RJ will get his own resolution all for himself.

3) I will play every day for the entire season.
I won’t disappear on a flagging team and leave all my trade offers to wilt. I won’t forget to set my lineups, and I will constantly monitor the wire. I will analyze and re-analyze my teams strengths and weaknesses, and I will make offers and wheel and deal until the final day. I owe that much to the people in my league, and I also know one fact: even second-to-last is better than LAST.

4) I will not rosterbate.
I told you RJ Anderson (and to be fair, draysbay.com) would get his own resolution. Number 3) and 4) are the yin to each other’s yang – you want to be active, but you don’t want to be shuttling players in and out (unless you are in a streamer league). Fantasy (and, to be fair, real baseball) success is predicated on the delicate balance the over- and under-valued, so learning when to cut a player is the hardest lesson in the business. I will refine my approach and do my best to drop only those players that will not help my team the way I need them to.

5) I will not draft the hot young rookie just to show off.*
* This was stolen from a fine young Nano Di Fino, writing for the Wall Street Journal last year. I will let him speak for himself.

Let’s not get too carried away. That’s a fine group of five resolutions I can possibly keep. Check back in a month or so to see if I kept the pounds off.