Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 12.

Trevor Cahill has allowed three runs or less in six straight games and the rookie has had just two bad starts all season out of 14 games. He gets two home starts this week where he has pitched much better. In McAfee Coliseum, Cahill’s ERA is over half a run lower, his K/9 is nearly double and his WHIP is a fancy 1.184, compared to 1.753 on the road. Owned in less than three percent of ESPN leagues, Cahill is a nice pickup for this two-start week.

Aaron Cook in his last 11 games has a 6-2 record with a 3.18 ERA. Early in the year, the sinkerball pitcher had trouble getting grounders, as he was giving up more fly balls than normal. But in his last six games, Cook has induced 98 grounders compared to 42 fly balls. He is still having a little trouble with allowing HRs (16.2% HR/FB) but Cook has two road starts this week at Anaheim and at Oakland where he will face two of the three worst HR-hitting teams in the American League.

Francisco Liriano has gone seven straight games without a win. He has experienced some bad luck this year, which he has compounded with the highest walk and HR/9 rates of his career. He faces Milwaukee and St. Louis this week, two of the top four HR-hitting squads in the National League. The Brewers are also one of the most patient teams in the league, just six walks behind the league leader. Give Liriano the week off.

Scott Richmond is coming off his best outing of the season, in which he gave up just one run in eight innings while he fanned 11 batters. He has home starts this week against Cincinnati and Philadelphia. But Richmond struggles against LHB, who have an .894 OPS against him and have hit nine of the 10 HR he has allowed. Jay Bruce (15 HR vs RHP) and Laynce Nix (all 7 HR vs RHP) can go deep on any righty and Ryan Howard and Chase Utley are no fun, either. So keep Richmond on the bench this week.

Chien-Ming Wang has been the punch line to a bad joke through the entire season so far. But Wang is slowly working his way back into shape. In his last outing, he went five innings for the first time all year and his 91 pitches were a season-high. It was also his best start in getting his trademark ground balls as he induced 12 grounders compared to five fly balls. Wang gets two starts on the road this week, which might help just from a psychological standpoint. He is owned in 69 percent of CBS Sports leagues but is currently a starter in just 26 percent. I like him to finally crack the win column this week.

Other scheduled two-start pitchers in Week 12 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Zambrano, Greinke, Vazquez, Jackson, Dempster, Danks, Scherzer, Price, Kuroda, Pavano, Palmer, Uehara, Sanchez, A. Miller, Wellemeyer, Lannan, Snell, Suppan, Moyer, Harrison, Owings, Redding, Gaudin, Ortiz, Olseon.

Check back Sunday night for an update of two-start pitchers.

Now, I would like to take a step back and provide some accountability for previous picks. There needs to be a two-week time lag because last week’s pitchers have yet to complete their second start. So here are my selections for Week 10 and how they did.

Anderson – Advised to start. 11 K, 10.24 ERA, 2.07 WHIP (2 starts)
Feldman – Advised to start. 3 K, 3.27 ERA, 1.09 WHIP (2)
Happ – Advised to sit. 7 K, 7.36 ERA, 2.09 WHIP (2)
Pettitte – Advised to sit. W, 10 K, 5.73 ERA, 1.82 WHIP (2)
Vargas – Advised to sit. 8 K, 8.71 ERA, 2.13 WHIP (2)

Hopefully you were able to pick up Scott Baker and trade Josh Outman last week. But even if you stood pat there are still plenty of acquisition targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Acquire

Juan Rivera – Playing time has been an issue throughout Rivera’s career, but he seemingly has nailed down the starting job in left field this year. His ISO is nearly identical to last season; the big thing for Rivera this year is a more normal BABIP. After suffering through a .242 mark last year, he has a .313 one this season. Updated ZiPS shows him finishing the year with a .297 AVG and 18 HR and that may be selling him short in homers. Owned in less than 11 percent of ESPN leagues, Rivera is a nice cheap option for AVG and HR.

John Danks – Owners were expecting more than a 4-5 record with a 4.81 ERA in the middle of June. In his last three outings, he is 0-2 with a 5.40 ERA. But Danks is on a career-best strikeout pace, with an 8.15 K/9. Also, he has been a little unlucky with a 14.1 percent HR/FB rate. Danks’ ERA is already 0.36 runs above his FIP and with a little better HR rate going forward, he could turn in an ERA under four for the remainder of the year.

Stephen Drew – It has been a bad start of the year for most of the top shortstops and it seems there is a different SS on the “acquire” part of this list each week. A hot streak the last two weeks has gotten Drew’s overall numbers near respectability. His overall peripherals look okay. However, the one area where he has room for improvement is his numbers in Chase Field, which for most other hitters is a great hitting park. Drew has a home BABIP of .269, which has led to a .247/.318/.433 slash line. In 2008, Drew had a .321/.361/.559 slash line in his home park.

John Smoltz – After five rehab starts in the minors, Smoltz is on the verge of being called up to the Red Sox. He has gone six innings in each of his last two outings, although he was roughed up in his last start, when he allowed four runs. Overall, the minor league numbers look good, not great. But Smoltz is a nice lottery ticket if he is a free agent in your league. He has a history of being very good when healthy and there is really no reason not to add him to your bench if he is out there on the waiver wire and see if he can hold up for the remainder of the season.

Alberto Callaspo – If you need a middle infielder, you could do far worse than picking up Callaspo from the waiver wire. He probably is not going to give much in power, but the .300 AVG looks legitimate. His .330 BABIP looks high, but it matches the .327 he put up last year. In his last two full seasons in the minors he posted marks of .346 and .353 in the category.

Trade

Jason Kubel – At age 27, it should not be surprising that he is on target for a career year. But he is unlikely to maintain his current pace. The 17.5 percent HR/FB rate has led to a career-high .238 ISO, while he has never topped .200 previously. Kubel’s .349 BABIP is easily a career high, topping even his minor league numbers in the category. His SO/BB numbers and batted ball profile are similar to last season, indicating that perhaps some regression is right around the corner.

Max Scherzer – In his last two outings, Scherzer has gone 12.2 innings without allowing a run. He also got to pitch in Petco and against the Giants in those two games. His strikeout potential will always make him attractive to other owners, but it is hard to get excited about a guy who has a 5.73 ERA in his home park. Scherzer’s FIP is slightly higher than his ERA and his strand rate checks in at 79.2 percent. Rest of Season ZiPS sees a couple of more wins, but basically the same pitcher he has been the first part of 2009. If you can find an owner eager due to his strikeouts and recent performances, look to make a deal.

Bobby Abreu – It may be a little late to maximize his value, but Abreu is still on pace for 88 RBIs and 41 SB. But at this point he will be lucky to crack double digits in HR. The AVG is good but not great and he will need to maintain both that and the SB pace to make up for the lack of power. Abreu’s combination of skills will work for some teams but that power from an outfielder will be an albatross for many owners, especially since he was counted on for 15-20 HR at the beginning of the year.

Trevor Hoffman – One of the great stories so far this year has been the performance of Hoffman. But he has yet to give up a HR, has a 92.3 percent strand rate and a .218 BABIP. He has an outstanding 16 saves in 20 games. Shop him hard to teams looking for saves before the bottom falls out.

Adam Jones – There is a lot to like with Jones and hopefully if you deal him now you will get a nice return. But he also has a .372 BABIP and a 21.8 percent HR/FB rate, neither of which are likely to last. One of the hidden keys to Jones’ success this year has been the elimination of infield popups. Last year he had an IFFB% of 14.5 and in two previous partial seasons it was 17.6 and 13.3 percent. This year his mark checks in at 1.8 percent. Since infield flies result in an out nearly 100 percent of the time, this is a significant improvement for Jones. But it is another mark likely to regress going forward.

Here is the latest update to Week 11 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

NYY – Sabathia
MIL – Gallardo
TEX – Millwood
TOR – Romero
MIN – Perkins

Pitchers from Friday no longer scheduled for two starts

MIN – Liriano
NYY – Wang
TEX – Mathis

Sabathia reeled off five straight Quality Starts but has allowed four runs in each of his past two starts. Sabathia’s FIP (3.74) is almost identical to his ERA (3.68). He has an interesting mix as his BABIP sits at a low .261 but his strand rate is just 69.2 percent. Sabathia is one of the few pitchers seemingly not affected by the homer explosion at new Yankee Stadium. He has allowed just three HR in 42 IP at home this season.

Gallardo has allowed two earned runs or less in nine of his 12 starts this year. However, he has been lucky with a .243 BABIP and an 81.2 percent strand rate. Gallardo’s velocity has rebounded and his K/9 sits at a nice 8.88. Besides walks, his other ratios are in line with, or better than, what he did in 2006. Gallardo is doing everything owners could have reasonably hoped for coming into the season.

Millwood keeps pitching well despite, well, everything. In his last outing he pitched into the eighth inning without allowing a run despite striking out only one batter. His FIP is two runs above his ERA, his strikeout rate is at a career low and he has his highest home run rate since 2001. And according to CBS Sports, he is the 51st-best fantasy player in 2009.

Romero currently has a 3.71 ERA and a 1.37 WHIP. ZiPS is not impressed. For the rest of the season, ZiPS projects Romero to finish with a 6.04 ERA and a 1.70 WHIP. It just goes to show what an 86.4 percent strand rate can do for a fellow.

Perkins has not pitched in the majors since May 18th due to a sore elbow. He has made two rehab starts in Class-A, going seven scoreless innings with four strikeouts on June 9th. He gets home starts this week against Pittsburgh and Houston, two below-average teams in terms of runs scored and the bottom two squads in the NL Central.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 11.

Kevin Correia – Coming off back-to-back wins, Correia gets two home starts in Petco this week. And he also squares off against Seattle and Oakland, two below-average run scoring teams, with Seattle being last in the AL with a 3.77 runs per game average. Correia is owned in only seven percent of CBS Sports leagues and could be a nice pickup for his two starts this week.

Gil Meche – Slowed part of the season by a sore back, Meche has turned in three straight solid outings, in which he has 20 strikeouts in 20 IP with a 1.35 ERA in that span. However, he is just 1-0 in those three games, indicative of the poor run support he has received in 2009. The Royals have scored two runs or fewer in six of his 13 starts this year. Make Meche active for his two home starts this week.

Wandy Rodriguez – After starting the season 5-2 with a 1.83 ERA, Rodriguez has allowed 19 runs in his last 20.2 IP. His ERA now stands at 2.82 and only six unearned runs in that stretch kept it from being even worse. His road ERA is 3.74, over 1.5 runs higher than his home mark, and he has starts this week at Texas and at Minnesota. Pull him from your lineup this week.

Tim Wakefield – He has a great record this year despite some uneven pitching. But he is coming off back-to-back Quality Starts and he has two home starts in Interleague matchups scheduled this week. Since 2006, Wakefield is 6-2 in Interleague play. Make sure he is active this week.

Barry Zito – After some tough luck earlier in the season, Zito has picked up two consecutive wins despite not pitching all that well. He has two home starts this week and Zito gets the nod to start due to his big home/road split in 2009. This year he has a 2.70 ERA with a 2.44 K/BB ratio at home compared to a 5.26 ERA and a 1.25 K/BB ratio in road games.

Other scheduled two-start pitchers in Week 11 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Verlander, F. Hernandez, Hamels, Wainwright, Zambrano, Jurrjens, Harang, Lackey, Kershaw, Liriano, Danks, Volstad, Pavano, Pelfrey, Braden, Wang, D. Davis, Bush, Niemann, Guthrie, De La Rosa, Martis, Morton, Mathis.

Check back Sunday night for an update of two-start pitchers.

Now, I would like to take a step back and provide some accountability for previous picks. There needs to be a two-week time lag because last week’s pitchers have yet to complete their second start. So here are my selections for Week 9 and how they did.

Arroyo – Advised to start. 7 K, 4.38 ERA, 1.30 WHIP (2 starts)
Blanton – Advised to start. W, 10 K, 2.77 ERA, 1.00 WHIP (2)
Burnett – Advised to sit. W, 8 K, 3.86 ERA, 1.29 WHIP (1)
Duke – Advised to sit. W, 0 K, 1.29 ERA, 1.29 WHIP (1)
Washburn – Advised to start. 9 K, 1.38 ERA, 1.15 WHIP (2)

Hopefully you were able to pick up Gavin Floyd and trade Mark DeRosa last week. But even if you stood pat there are still plenty of acquisition targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Acquire

Ian Stewart – Last year Stewart had a .364 BABIP in the majors. This year he checks in with a .244 mark in the category, so there is a lot of room for growth in his low average. Obviously, he cannot keep up his insane power numbers, either the .286 ISO or the 21.6 percent HR/FB. But Stewart has claimed a full-time job, has cut down some on his strikeouts from last year and either has or is on the doorstep to eligibility at both 2B and 3B depending on your league format. And if you think he is simply a Coors Field product, Stewart is batting just .120 with only four of his 11 HR in his home park.

Scott Baker – Yes, the home runs are absolutely killing him. Hopefully, his 2.26 HR/9 rate will fall significantly. But even with that HR rate, his FIP is lower than his ERA and the 64.2 percent strand rate shows he has had some bad luck, too. And his WHIP and K numbers are already solid.

Laynce Nix – In the early part of the decade, Nix was one of the top prospects in baseball. John Sickels called him “a potential Seven Skill player” following the 2002 season and Baseball America ranked him on their Top 100 Prospect List (85) following the 2003 campaign. And then the injuries started piling up. Now Nix is finally healthy, getting playing time and producing. The AVG is as high as it is going to get but anyone looking for a cheap source of power should invest here. The updated ZiPS projection shows him finishing with 21 HR in 362 AB and he is likely to get more playing time than that.

Mike MacDougal – The one-time Kansas City closer is now the closer in Washington. There is no guarantee as to how long he will have the job, but Joel Hanrahan has already lost the position twice. Owned in fewer than two percent of ESPN leagues, MacDougal could be an easy source of saves.

Trade

Michael Young – It is time to look to sell high on Young. He has great stats, name recognition and multiple position eligibility, so there should be no problem finding a taker. He also has a .361 BABIP and a career-best .200 ISO, thanks in large part to a HR/FB mark of 14.3 percent, also a career-best and virtually double the mark he posted in 2008.

Erik Bedard – Another sell-high candidate, Bedard has pitched great this season. But his FIP is a run higher than his ERA and his 83.6 percent strand rate is the seventh-highest mark in the majors. Like Young, Bedard should still be a valuable fantasy player even if/when regression hits. Trading them now is just trying to maximize their value and not any indictment of their skills.

Mike Lowell – A hot start by Lowell, combined with an injury to Jed Lowrie and the decline of David Ortiz, has caused the 35-year-old third baseman to play 55 of the first 57 games for the Red Sox. In his first 30 games, Lowell batted .314 with six HR in 117 AB. Since then he is batting .275 with three HR in 102 AB. That could easily be random fluctuation. But combined with the collapse of his walk rate, a career-low 3.9 percent, following back-to-back years of 8.3 percent, it may be a more ominous sign.

Josh Outman – The production of the A’s young pitching staff has been a wonderful story the past few weeks. Unfortunately, Outman’s peripherals do not match his 4-0 record nor his 3.17 ERA. His FIP checks in at 4.20 and as you might guess, his BABIP is .246 and his strand rate is 74.8 percent.

Derrek Lee – A hot streak the last three weeks, in which Lee hit .364, has his AVG for the season up to .262 after it was beneath the Mendoza Line in mid-May. But Lee is still hitting for even less power than he did the past two seasons. ZiPS now forecasts him to finish the year with 17 HR. And the SB which helped prop up his value last year are missing, too. Lee currently has zero steals.

Here is the latest update to Week 10 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

LAD – Billingsley
NYY – Burnett
SD – C. Young
TB – Sonnanstine
DET – Bonderman
BAL – Bergesen
STL – B. Thompson

Pitchers from Friday no longer scheduled for two starts

STL – Lohse
NYY – Wang
TB – Niemann
DET – Willis
BAL – D. Hernandez

Billingsley has pitched at least six innings in each of his 12 outings this year and has 11 Quality Starts. The Dodgers have also supported him well offensively, averaging 5.11 runs per game in his starts.

Burnett went seven straight games without a win before earning a W in his last two outings. It has been tough going for Burnett in his first season in pinstripes. His K/9 are down, his BB/9 are up and his HR/9 have nearly doubled. A groundball pitcher throughout his career, Burnett has a 0.96 GB/FB ratio in 2009.

Young has two road starts this week. In Petco Park, Young is 4-1 with a 2.61 ERA and a 1.053 WHIP. On the road he is 0-3 with a 6.75 ERA and a 1.761 WHIP.

Sonnanstine’s FIP stands at 2.08 lower than his ERA. But his FIP still checks in at an ugly 4.99, over a full run higher than it was a year ago. All of his numbers are worse than they were a year ago. He has allowed five or more runs in five of his 11 starts this year.

Bonderman will make his 2009 debut after being on the disabled list since last June due to surgery to repair a blood clot in his axillary vein. He made four starts in the minors, three at Triple-A. In his last outing he pitched eight shutout innings with six hits, no walks and five strikeouts.

Bergesen is a groundball specialist. His 2.09 GB/FB rate would rank sixth, just behind Derek Lowe, if he had enough innings to qualify. Bergesen has done a good job of giving the Orioles a chance to win, only once in nine outings giving up more runs than innings pitched. His last two outings have been Quality Starts.

Thompson made his first start of the year on June 2nd after nine relief appearances. A curve ball specialist, Thompson relies on control and keeping the ball in the park in order to be successful.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 10.

Brett Anderson – He has won three of his last four starts. The rookie is coming off his best outing of the season, when he threw seven shutout innings against the White Sox in Chicago. A poor strand rate of 60.6 percent has helped keep Anderson’s overall numbers down this year. He is owned in only 1.1 percent of ESPN leagues and is a good candidate to add for this week and his two starts.

Scott Feldman – After making three appearances out of the bullpen to start the season, Feldman moved into the starting rotation and is 5-0 since then with five consecutive Quality Starts. He has been lucky with his BABIP (.241) and strand rate (74.7) but I like his chances to keep it up at home versus a struggling Toronto team with just three wins in their last 15 games and in an Interleague game against the Dodgers.

J.A. Happ – After replacing Chan Ho Park in the rotation, Happ ripped off three straight wins, raising his record to 4-0 on the year. But Happ has been even more fortunate than Feldman, with a .210 BABIP and an 82 percent strand rate. And with tough matchups versus Johan Santana and Josh Beckett this week, so it might be a good week to sit the lefty.

Andy Pettitte – The overall numbers look okay but after beginning the season with three Quality Starts, Pettitte has posted a 5.13 ERA and a 1.817 WHIP in his last eight games. Additionally, Pettitte has allowed seven of his eight home runs this year in Yankee Stadium and has two home games this week, one of them against the Rays, who are third in the AL in homers. Give Pettitte the week off.

Jason Vargas – There’s an old saying that goes it’s better to be lucky than good. Vargas has definitely been lucky this year with a 96.8 percent strand rate. With two road starts this week – a cross country trek to Baltimore followed by a trip to Colorado – my guess is this is the week the luck runs out.

Other scheduled two-start pitchers in Week 10 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Santana, Carpenter, Beckett, Shields, J. Johnson, Je. Weaver, Lowe, Peavy, Lee, Lilly, Buehrle, Cueto, Duke, R. Johnson, Baker, Outman, Marquis, Lohse, Richard, Wang, Tallet, Zimmerman, Garland, McCarthy, Galarraga, Kawakami, Ohlendorf, Niemann, Looper, Bannister, Willis, D. Hernandez, Swarzak, West, Moehler, Buckner, Janssen, Hammel.

Check back Sunday night for an update of two-start pitchers.

Now, I would like to take a step back and provide some accountability for previous picks. There needs to be a two-week time lag because last week’s pitchers have yet to complete their second start. So here are my selections for Week 8 and how they did.

Carmona – Advised to sit. 5 K, 15.19 ERA, 3.56 WHIP (2 starts)
Kazmir – Advised to sit. Went on DL after column was published
Maine – Advised to start. 2 W, 9 K, 0.75 ERA, 1.00 WHIP (2)
Marshall – Advised to start. W, 8 K, 7.71 ERA, 1.61 WHIP (2)
Penny – Advised to sit. W, 12 K, 3.97 ERA, 1.41 WHIP (2)

Hopefully you were able to pick up Jermaine Dye and trade Johnny Cueto last week. But even if you stood pat there are still plenty of acquisition targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Acquire

John Maine – Current owners may look at his .252 BABIP and 4.41 FIP and see a sell candidate. But Maine was terrible the first three games of the season and has quietly been a very effective pitcher since then. In his last seven games, Maine is 5-1 with a 2.36 ERA. Linear Weights shows his fastball, which was such a good pitch in both 2006 and 2007, has rebounded into positive numbers despite a slight decrease in velocity.

Jorge Cantu – After a hot start to the season, Cantu really struggled in May and now his updated ZiPS shows him falling fall short of last year’s HR and R totals. A hand injury that he refused to come out of the lineup for hurt his numbers, especially early in the month. But Cantu has hit a solid .286 over his last 14 games and he could be a great pickup if his power numbers rebound as the hand improves.

Jhonny Peralta – Here is another player whose numbers have been dragged down due to injury. After a strong first two weeks of the season, Peralta injured his left elbow. The injury sapped his power and helped his average fall below .200 in early May. But in his last 21 games, Peralta is batting .347, albeit still with no power. The most attractive thing about Peralta as a fantasy player is his 20-HR power. RoS ZiPS sees Peralta hitting 11 HR the rest of the season.

Gavin Floyd – A 17-game winner a year ago, Floyd was overvalued by many coming into the season. But it seems that he has reached the point now where he is an undervalued commodity. Floyd’s strikeout rate is up over 1.5 per nine from a year ago and his FIP is actually lower now than it was in 2008 (4.14 opposed to 4.77). But he is being hurt by baserunners, as his BB rate is up and his BABIP sits at .335 compared to a .296 lifetime mark. But in his last three outings, Floyd has allowed just seven walks in 23 IP. Improved control along with a little better luck on balls in play could add up to a big improvement in Floyd’s numbers.

Nolan Reimold – The Baltimore rookie has provided some nice power, with five home runs in his first 17 games. While that pace may not be sustainable, the power is not a huge surprise, as Reimold hit 25 HR last year in Double-A. Reimold has made good contact since returning from a strained oblique in 2007. He will not hurt you in average and could be a cheap source of power as he is owned in only 5.1 percent of ESPN leagues.

Trade

Nate McLouth – An All-Star in 2008, McLouth came into the season with an ADP of 59 as owners anticipated another 25-25 season and hoped for 30-30. So far, McLouth has been hitting for power but he has been disappointing in the other categories. He looks like a nice acquisition target, as his BABIP is a dismal .254 so far. But his updated ZiPS shows him hitting just .256 with 22 HR and 20 SB. McLouth’s first half of 2008, when he had 19 HR and a .542 SLG, is looking like a career outlier. His SLG was .459 in 2007, .426 in the second half of 2008 and is .451 this season.

Kevin Millwood – He is in the top 10 in the American League with a 3.23 ERA but that comes along with a 5.05 FIP. His .256 BABIP is 50 points below his career average and his 83.9 percent strand rate is unlikely to last. Adding to the worries is his K/9, which sits at 4.96, down from 6.67 last year and his career average of 7.09.

Raul Ibanez – An extremely reliable fantasy performer the past seven seasons, Ibanez is off to a fantastic start. CBS Sports lists him as the fifth-best fantasy player so far while RotoTimes has him at number four. If you can sell high, now would be the time. Ibanez is just not this good and he has absolutely feasted on the pitching of the last-place Nationals. Due to a quirk of the schedule, Ibanez and the Phillies have played 12 games versus Washington and no more than six against anyone else. In those 12 games versus the Nationals and their MLB-worst 6.16 R/G staff, Ibanez is hitting .440 with 6 HR, 18 RBI and 15 R. His play against Washington has raised his AVG alone 23 points. Ibanez won’t see that pitching staff again until September 8th.

Doug Davis – He has only posted two wins but has been a strong contributor in the other three SP categories. But a 4.78 FIP suggests Davis has been more than a little lucky with his 3.65 ERA. After posting a 2.91 ERA and a 1.176 WHIP in April, Davis had a 4.37 ERA and a 1.371 WHIP in May.

Mark DeRosa – The Indians are allegedly shopping DeRosa and so should you. Since he qualifies at three positions, DeRosa can still be a useful fantasy player and should have trade value. The updated ZiPS shows him with numbers that come close to his 2008 ones, but that seems overly optimistic. DeRosa did so much of his damage during his career year last year at Wrigley Field, where he batted .316/.404/.514. His road numbers last year of .254/.347/.448 look remarkably like what he has posted so far in 2009.

Here is the latest update to Week 9 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

LAD – Kuroda
PHI – Bastardo
TEX – Padilla
CLV – Sowers

Pitchers from Friday no longer scheduled for two starts

STL – Wainwright
LAD – Kershaw
PHI – Myers
TEX – Holland

Kuroda has been on the disabled list since his Opening Day start, in which he went 5 2/3 innings and allowed just one run. He felt a pain in his side during a side session and went on the DL April 10th. Kuroda is expected to be activated for a start Monday against Arizona. If all goes well he’ll have his second home start in the week against Philadelphia.

Bastardo is being pressed into service in place of the injured Myers. He has appeared in nine games (five starts) at Double-A this year along with two starts at Triple-A. The lefty from the Dominican Republic has good numbers, with a K/9 of 10.13 at Double-A. The 23-year-old reaches the low 90s with his fastball and also throws a changeup and a slider.

Padilla is currently on the DL with a strained muscle behind his pitching shoulder. He is expected to be activated and start on Tuesday against the Yankees. It does not get easier later in the week, when Padilla faces the Red Sox.

Sowers opened the season with two poor starts and found himself in Triple-A. He came back to Cleveland as a reliever and pitched five shutout innings earning another shot in the rotation to replace Zach Jackson. With Anthony Reyes and Aaron Laffey also fighting injuries, Sowers’ stay in the majors should be longer this go round.

*****

I would like to offer a special note of condolences to Nationals rookie Craig Stammen, who has the misfortune of facing both Tim Lincecum and Johan Santana this week.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 9

Bronson Arroyo – In 10 games this season, Arroyo has a 5.12 ERA and seven wins. That seems less than likely. But Arroyo has been pitching very well since allowing nine runs in one inning on May 6th. He has gone 3-1 in his last four games with a 2.90 ERA and a 1.065 WHIP. He is currently active in only 43 percent of CBS Sports leagues. Get him in the lineup this week.

Joe Blanton – After nine games he has a 6.14 ERA and a 1.58 WHIP. But the strikeouts are better than they’ve ever been (8.42 K/9), he has had a little bit of bad luck with a .354 BABIP and 4.80 FIP and he is coming off his best start ever as a member of the Phillies, with 11 strikeouts and no earned runs in seven innings. Blanton’s HR/9 sits at an ugly 1.58 but he has road games at pitcher-friendly Petco Park and at Dodger Stadium this week. The Dodgers are 12th in the National League in home runs meaning this is a good week to get Blanton active.

A.J. Burnett – He is coming off his best outing of the season but faces a tough road this week with home games versus Texas and Tampa Bay. Burnett has allowed 10 home runs in 64 IP this year and goes up against a Rangers squad that is tied for first in the American League in homers and a Rays team that ranks third. Furthermore, Yankee Stadium has a 1.565 simple HR factor so far this year. It might be a good time to get him out of the lineup for a week.

Zach Duke – Since giving up six runs in his third start of the year, Duke has been remarkably effective, with a 2.66 ERA in his last seven starts. But it seems like he has exceeded expectations. Duke has induced fewer ground balls this season, yet has seen his HR/9 drop to 0.50. Also, he has a nifty 1.11 WHIP despite a 1.46 career mark in the category. At some point these marks are going to regress. Duke has a tough road with a matchup against Johan Santana and a trip to Houston, where he has never won in five games at Minute Maid Park.

Jarrod Washburn – Following two disappointing starts, Washburn got back on track with six shutout innings versus Oakland in his last outing. This week he gets two starts at Safeco Field, where two of his three wins have come this season. Overall, Washburn still has a very nice 3.45 ERA and a 1.20 WHIP. Owned in just 32.2 percent of ESPN leagues, Washburn could be a good pickup for someone looking to strike paydirt this week with a two-start pitcher.

Other scheduled two-start pitchers in Week 9 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Santana, Halladay, Lincecum, Wainwright, Oswalt, Saunders, Chamberlain, Kershaw, Slowey, Wolf, Myers, Matsuzaka, Jimenez, Floyd, Porcello, Volquez, Parra, Kawakami, Sonnanstine, Cook, L. Hernandez, Wellemeyer, Davies, Cahill, Hill, A. Miller, Snell, Wells, Colon, Suppan, Holland, Correia, Huff, Buckner, Paulino, Stammen.

Check back Sunday night for an update of two-start pitchers.

Now, I would like to take a step back and provide some accountability for previous picks. There needs to be a two-week time lag because last week’s pitchers have yet to complete their second start. So here are my selections for Week 7 and how they did.

Nolasco –Advised to sit. 2 K, 36.00 ERA, 4.50 WHIP (1 start)
Baker – Advised to sit. W, 10 K, 4.72 ERA, 1.20 WHIP (2)
Martis – Advised to sit. 4 K, 7.50 ERA, 1.33 WHIP (2)
McCarthy – Advised to start. W, 10 K, 1.69 ERA, 1.38 WHIP (2)
Hammel – Advised to start. W, 8 K, 3.00 ERA, 1.67 WHIP (2)

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