The All-Star break is a great time to talk trade with other members of your league. You have a couple of days where the stats do not change and everyone is focused in on just one game. Take advantage of this time and consider the following players in your trade talks.

Obtain

Pat Burrell – One of the more consistent HR threats the past four years, Burrell has just four HR this season. And while his BABIP is a normal .292 his AVG checks in at just .238, his lowest since 2003. Burrell has been slowed by a neck strain this season, which explains some of his poor numbers. But despite a career 16.2 percent HR/FB mark, Burrell’s numbers this year in the category sits at 5.7 percent, a figure unlikely to remain that low going forward. He may not do much better in AVG the rest of the year, but he should provide plenty of HR in the second half.

Roy Oswalt – Five wins at the All-Star break was not what owners were expecting when they made Oswalt a fifth-round pick this year. And now he shows up with the red injury symbol next to his name. But the bruised fingers are not expected to keep Oswalt out of action and he has a lifetime .770 winning percentage in the second half of the season, along with a 2.89 ERA.

Howie Kendrick – He has yet to play 100 games in the majors in any season but the one thing Kendrick can do is hit. In his three previous seasons with the Angels, he has posted BABIPs of .329, .382 and .362 in what adds up to 945 at-bats. This year he has a .279 BABIP. Kendrick is hitting just .239 right now but it would not be a surprise if he hit .300 for the remainder of the season. RoS ZiPS has him hitting .294 over 201 at-bats.

Tim Stauffer – The fourth pick of the 2003 draft, Stauffer had his development stunted by a torn labrum that required surgery and caused him to miss the entire 2008 season. But Stauffer pitched very well in 12 games at Double-A and four starts in Triple-A this year. He made his 2009 major league debut right before the break and struck out seven in seven innings versus the Giants. Stauffer is someone that fantasy owners should pick up and see if he can keep it going. Getting to pitch half his games in Petco Park will certainly help.

Gerardo Parra – The National League Rookie of the Month in May, Parra has carved out a full-time role, alternating between left and center field. With former Diamondbacks Director of Player Development A.J. Hinch taking over as the team’s manager, Parra has been given the opportunity to develop at the major league level. In 52 games, Parra has a .284 AVG and 30 runs scored. He is even more valuable in leagues with daily transactions, as he has an .855 OPS versus RHP.

Exchange

Evan Longoria – In the first 30 games of the season, Longoria was one of the top three fantasy players in the game. He posted a .367-11-44-27-2 line. In the ensuing 54 games, his line reads: 234-6-22-21-0, which places him significantly lower than top three. Unfortunately, a finger injury is keeping Longoria out of the All-Star game, but it does not figure to be a long-term issue. The public loves Longoria and if someone is willing to trade first-round talent for him, it is time to pull the trigger. This is by no means a dump candidate but someone who you try to maximize his name value.

Tommy Hanson – He seemingly has the world on a string with a 4-0 record and a 2.85 ERA. But a quick look at his peripherals shows a player who has really been the beneficiary of some good fortune. Hanson sports a .236 BABIP, an 85.4 percent strand rate and a 1.10 HR/9 despite allowing a 46 percent fly ball percentage. It all adds up to a 5.04 FIP. A key indicator for Hanson will be his K/BB ratio in the second half. In Triple-A this year he had a 5.29 mark while so far in the majors it checks in at only 1.25.

Jeff Francoeur – Atlanta’s golden boy now finds himself in the media capital of the world. Francoeur’s career with the Mets is off to a great start with back-to-back two-hit games. But Francoeur is simply not a good fantasy player. The only times he was useful in AVG was when his BABIP was over .340; it now sits at .287 for the year. The swing that produced 29 HR in 2006 appears gone, as his dismal .102 ISO indicates. And the 105-RBI season came thanks to a season when he came to the plate 319 times with runners on base, including 257 times with runners in scoring position.

J.A. Happ – Like Hanson, Happ has great fantasy numbers with questionable peripherals. He sports a 6-0 record with a 2.90 ERA. But his BABIP is .242 and he has an 85.9 percent strand rate. Happ struggled with his slider last year and has ditched that for more fastballs and cutters. It is a shift that has worked very well so far but it is not likely to remain so rosy the rest of the season.

Franklin Gutierrez – When the Mariners acquired him from Cleveland in the off-season, everyone raved about what a fine defensive outfielder Seattle was getting. And he has been just as good as advertised in the field. But it is at the plate where Gutierrez has really turned heads. He has 10 HR at the All-Star break after hitting just eight last year and his AVG is 47 points higher than a year ago. A .348 BABIP helps explain the average while his HR/FB rate is over twice where it was a season ago.

This upcoming week features the All-Star break and there will be no two-start pitchers. Instead, I want to take this opportunity to try out something new here at RotoGraphs – a live chat.

To the best of my knowledge, this has not been done before at the site and we do not have special software for a regular chat. Instead, submit your questions as comments below and I will answer them in the same spot. Anything baseball related is fair game, from fantasy questions, to managerial queries to historical comparisons and a million other topics.

I will be here starting at 3 PM Eastern time and will stay at least 30 minutes, more if it proves fun. You can submit questions at any time but I will not answer before 3:00. As always, thanks for reading and I look forward to the chat.

Hopefully you were able to pick up Adam LaRoche and trade Derek Lowe last week. But even if you stood pat there are still plenty of acquisition targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Obtain

Andre Ethier – With Manny Ramirez in the lineup, Ethier had a .317/.438/.558 line. Once Ramirez was suspended, Ethier’s numbers fell to .222/.293/.438. But as you may have heard, Manny is back now and hopefully Ethier’s production picks up, too. Ethier is also being slowed by a .264 BABIP. His lifetime mark in the category is .323 and he had a .336 mark last season.

Charlie Morton – He has been very productive in Triple-A the past two seasons but struggled last year during his MLB debut. He fell behind Tommy Hanson and others in the Braves pecking order but now has a new lease on life in Pittsburgh. Morton averages 91.6 with his fastball and he complements that with both a slider and a changeup. He throws ground balls, keeps the ball in the park and gets a few more strikeouts than you might expect. Morton has a 5.82 K/9, which while lower than his minor league numbers, is consistent with the 5.79 K/9 he put up in 16 games with Atlanta last season.

Martin Prado – Atlanta’s super sub has not fallen off since taking over the full-time second base job. In his last 10 starts, Prado has a .405/.457/.667 line. He has third base eligibility from last year and depending on your league settings, he might qualify at 1B (19) and 2B (14), too. Prado’s BABIP seems high at .329 but he has a lifetime .340 mark in the category.

Ryan Sadowski – The first thing that jumps out at you with the Giants rookie is the 4.17 GB/FB ratio in his first two major league starts. In Triple-A this year he had a 47.6 percent ground ball ratio compared to 29.8 percent fly balls. The Giants rank fifth in the NL in DER with a .703 mark and sixth overall in UZR with a 22.9 rating. And with Juan Uribe taking over at 2B, the Giants have a stronger infield defense than earlier in the season. Sadowski does not have star potential but he could be a nice option to fill out the back of your pitching staff. Scott Ostler in the San Francisco Chronicle had a nice story recently on Sadowski and his path to the majors.

Gordon Beckham – The eighth overall pick in the 2008 draft, Beckham hit 28 homers in 275 at-bats in his junior season at Georgia. After a slow start in the majors, Beckham is batting .405-2-8 in his last 10 games. The big question coming out of college was if Beckham could play SS in the majors. Right now he is settling in as the starting 3B for the White Sox. His power will be nothing special for a 3B but he hit .322 in parts of two seasons in the upper minors and he could be a four-category contributor, with only a limited value in SB.

Exchange

Aaron Rowand – He had a career year in 2007 thanks to a personal-best .348 BABIP. This year he checks in with a .368 mark in the category. In addition to hitting .309, 2007 was such a good year because he hit 27 HR. Rowand should easily top last year’s mark of 13, but updated ZiPS forecasts him to finish with 16. He is not a force in any of the other categories, so trade him while his AVG is flirting with .300

Nick Blackburn – It is tough to succeed consistently while striking out fewer than four batters per game and that is the tightrope that Blackburn walks. Currently, his ERA sits at 2.94 thanks to a 76.3 percent strand rate and a HR/FB mark of 6.5 percent. Right now Blackburn is a plus pitcher in three categories and now is the time to trade him while his value is highest.

Hideki Matsui – After being forced to the bench for eight straight Interleague games, Matsui has been on a mini hot streak, batting .500-3-10 in his last six games. But Matsui’s value is being propped up by a career-best 16.9 percent HR/FB ratio. His .253 ISO is also a career-high and only the third time in his seven-year career he has been over .200 in the category. Matsui has room for improvement in his AVG but is likely to drop off in HR while his R/RBI numbers are nothing special. And since he is limited to DH duty, Matsui faces limits on his playing time, especially if Jorge Posada’s thumb needs extra time off from behind the plate.

Jair Jurrjens – He has lost five of his last six decisions yet Jurrjens has seen his ERA go up only 0.37 runs in that span. But Jurrjens has been a little lucky, too. After allowing a FB% of 26.5 percent last year, in 2009 that number is 40.5 percent. But his HR/FB is 5.4 percent, the eighth-lowest mark in the majors. In addition to the good fortune with homers, Jurrjens has a 75.9 percent strand rate and a .279 BABIP. So, while everyone else focuses on his run support (two runs or fewer in nine of 18 games), be aware that his ERA and WHIP are likely to rise in the coming months.

Michael Cuddyer – ESPN shows Cuddyer on track to hit 27 HR, which would be a career-high for him. He is hitting slightly fewer fly balls than he did last year but the homers are coming thanks to a 17.6 percent HR/FB ratio, which would be (you guessed it) a personal-best.

Here is the latest update to Week 14 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

ANA – Lackey
TB – Shields
WSX – Buehrle
CUB – Dempster
ARZ – D. Davis
SEA – Bedard
OAK – Braden
TEX – Padilla
STL – Wellemeyer
OAK – B. Anderson
TOR – Mills

Pitchers from Friday no longer scheduled for two starts

TB – Garza
LAD – Kuroda
WSX – Contreras
SEA – Vargas
OAK – G. Gonzalez
TEX – Holland

Lackey has a career high .337 BABIP and a career low 69 percent strand rate. But he has gone seven or more innings in seven of his last eight starts and has two home starts this week.

Shields also gets two home starts this week. He has 4 W and a 3.18 ERA at Tropicana Field this year. He has very similar rate stats to a year ago but in 2008 he averaged 4.92 runs per game and went 14-8. This year he receives 4.11 runs per game and his record is 6-6.

Buehrle has a .260 BABIP and a 78.4 percent strand rate. That’s led to a 4.09 FIP compared to a 3.09 ERA and an overall record of 8-2 despite HR, SO and BB rates the same or worse as last year’s 15-12, 3.79 ERA season.

Dempster has been unable to repeat the magic from his 2008 season. He is still performing at better than his career averages in most metrics but the 32-year old is a .500 pitcher. His fastball, which was such a good pitch for him last year, checks in at -10.4 according to Pitch Type Values.

Davis gets two home starts which is normally a good thing. But the big lefty is just 1-5 in Chase Field this year, where he has allowed eight of his 11 home runs.

Bedard is slated to return on Tuesday after missing a month with a sore shoulder. He threw a simulated game on Friday and Seattle manager Don Wakamatsu was impressed with the results of the 54-pitch outing.

Braden has gone at least five innings in each of his 17 games this season. He changes speeds, keeps the ball in the park (0.59 HR/9) and does not hurt himself with walks (2.37 BB/9). Braden’s best pitch is his changeup, which has an average speed over 15 mph slower than his fastball and one that checks in with a 7.8 Pitch Type Value.

Padilla is throwing as hard as ever but has the worst strikeout rate of his career. He has a career average of 6.15 SO/9 and last season posted a 6.68 rate. But in 2009 it is down to a 4.86 mark.

Wellemeyer has a .336 BABIP and it is lefty batters doing most of the damage. LHB have a .342/.417/.595 mark against him this year. Batting against Wellemeyer turns the average lefty batter into Prince Fielder. But oddly enough, Fielder has a .200/.333/.200 line against Wellemeyer this season in six at-bats.

Anderson averages 91.8 mph with his fastball but his slider is his best pitch. Anderson throws his slider 31 percent of the time, which would be the sixth-highest figure in MLB if he had enough innings to qualify.

Mills has had good strikeout numbers throughout the minors and in his brief major league career. But he is hardly overpowering, instead he features a changeup as his strikeout pitch. Mills allowed a 43.5 percent fly ball rate at Dunedin last year and it was 48.3 percent when he was promoted to New Hampshire. This year in his brief tenure with Toronto, he has a 74.1 percent fly ball rate.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 14.

Jose Contreras – In his first five starts of the season, Contreras was 0-5 with an 8.19 ERA. Since then he is 3-2 with a 2.17 ERA and has pitched into the eighth inning in four of his last five starts. Contreras has his highest SO rate (6.18) since 2005 and his walk rate (2.82) is under three for the fourth straight year. His FIP checks in 84 points lower than his ERA. And while his BABIP is a touch low (.285) his 60.4 percent strand rate has room for improvement. Owned in only 25 percent of CBS Sports leagues, Contreras could be a good add for two starts this week.

Jon Garland – A free agent pickup by the Diamondbacks in the off-season, Garland has had a Jekyl-Hyde type season. In road games, Garland has a 2.47 ERA and a 1.275 WHIP. In home games, Garland checks in with a 7.51 ERA and 1.827 WHIP. He has eight starts each home and away. With two home games this week, sit Garland if you can.

Mike Pelfrey – He was very tough in May, with a 2.92 ERA and a 1.200 WHIP. However, June was less kind as he posted a 6.39 ERA in five starts. His last start came Wednesday, the first day in July, and Pelfrey pitched 7.2 innings of scoreless ball along with six strikeouts. Historically, Pelfrey has done his best work in July and August, the only two months in his career where his ERA is below four. He gets two starts at Citi Field this week, where his ERA this year is ¾ of a run lower than his road mark.

Ricky Romero – While the pre-season hype surrounding a rookie Blue Jays pitcher was reserved for Brett Cecil, it has been Romero who has been the biggest contributor. Romero has an impressive 2.54 SO/BB ratio and a very nice 1.24 WHIP. The LHP from California has six straight Quality Starts and is working on a streak of 20 consecutive scoreless innings. Owned in just 22.4 percent of ESPN leagues, check your waiver wire and see if he is available to pick up and insert into your lineup.

Jordan Zimmermann – Our own David Golebiewski has a nice write-up of Zimmermann, one of my favorite rookie pitchers this season. However, you may want to sit him this week if possible. Zimmermann has two road starts in Week 14, and away from Nationals Park he has a 5.40 ERA and a 1.470 WHIP. And not only are they road starts, but Zimmermann will take the mound in Colorado versus the second-highest scoring team in the National League and in Houston, where Minute Maid Park is one of the top HR parks in the majors this season.

Other scheduled two-start pitchers in Week 14 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

Sabathia, Beckett, Vazquez, Gallardo, J.Johnson, Cain, Hamels, Wainwright, Weaver, Garza, Cueto, Millwood, Kershaw, Jurrjens, Harang, Baker, Pettitte, Happ, Smoltz, Kuroda, Meche, Marquis, Wells, Correia, Washburn, Bergesen, Zito, Hammel, Galarraga, West, Hampton, Vargas, W. Silva, G. Gonzalez, V. Vasquez, Sowers, Holland, Stammen, Chen.

Check back Sunday for an update of two-start pitchers.

Now, I would like to take a step back and provide some accountability for previous picks. There needs to be a two-week time lag because last week’s pitchers have yet to complete their second start. So here are my selections for Week 12 and how they did.

Cahill – Advised to start. W, 6 K, 6.75 ERA, 1.31 WHIP (2 starts)
Cook – Advised to start. 2 W, 8 K 1.20 ERA, 1.00 WHIP (2)
Liriano – Advised to sit. 2 W, 12 k, 3.75 ERA, 1.50 WHIP (2)
Richmond – Advised to sit. W, 3 K, 2.57 ERA, 0.57 WHIP (1)
Wang – Advised to start. W, 7 K, 4.35 ERA, 1.35 WHIP (2)

Hopefully you were able to pick up Lance Berkman and trade Adrian Gonzalez last week. But even if you stood pat there are still plenty of acquisition targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Acquire

Adam LaRoche – In 2008 he had a .764 OPS in the first half of the year and a .975 OPS after the break. In 2007 the numbers were .763 and .854. In his MLB career, LaRoche has a .787 OPS pre-AS break and a .907 OPS after the break. He has had a very solid first half of the season and if he maintains his career averages after the break, LaRoche could challenge for his best season yet, when he batted .285-32-90.

Luke Hochevar – His strikeout rate is poor (3.57) and his BABIP sits at .231 for the season. But Hochevar has hurled a Quality Start in four of his last five outings, pitching into the seventh inning in all four of those games, including one route-going performance. Hochevar has decent control and does not allow many fly balls. And he should improve upon his 60 percent strand rate going forward.

Willie Harris – Since taking over the CF job 10 days ago, Harris has 3 HR and 3 SB to go along with a .308 AVG. Harris has never been a star, but he did hit 13 HR a season ago. If you need a stopgap option in the OF, he is a waiver wire pickup to consider, with the ability to help in multiple categories. Also, he has played 10 games this year at 2B, which may make him eligible there in some formats.

Chad Gaudin – Back as a SP after spending most of last season in relief, Gaudin is piling up the strikeouts and maintaining a serviceable WHIP (1.39) despite a dismal 4.58 BB/9 mark. His FIP is over a full run beneath his ERA while his strand rate has room for improvement from its current 65.2 percent mark. Early in the month, Gaudin was forced into bullpen duty in an 18-inning game. He got rocked in his next start but has followed up with three Quality Starts. In that span, Gaudin has a 28/5 SO/BB ratio in 21 innings.

Garrett Atkins – Through his first 53 games, Atkins had a .189 AVG and was in the discussion for the worst player in fantasy baseball. Since then, he’s hit .519 in his last 10 games, although none of his other fantasy numbers have been noteworthy. But one category production is better than none and Atkins has a .240 BABIP despite a career .314 mark in the category. RoS ZiPS shows him with a .288-12-52-44-1 line the remainder of the season.

Trade

Ichiro Suzuki – There may be no more polarizing figure in fantasy baseball than Ichiro. Proponents point to his ultra-high AVG and SB and strong R numbers. So far, the proponents have been right. Ichiro’s .372 AVG has him as the 14th-best fantasy player, according to CBS Sports. He has a .391 BABIP. Ichiro had a .390 mark in 2007 and hit .401 in the category in 2004. Still, his career mark is .358 so some regression should not be a surprise. Also, Ichiro already has as many HR as he hit in the past two seasons and his HR/FB rate is double what it was a season ago.

Derek Lowe – His last three outings have really dragged down his overall numbers. Some may consider Lowe a buy-low option as a solid #2/3 fantasy pitcher simply going through a rough patch. But he is also a 36-year old with declining K/9 and BB/9 numbers. Lowe is getting fewer swings outside the zone and the famed sinkerballer has a career-worst GB%. The numbers could be even worse if Lowe did not have a career-best 4.4 percent HR/FB rate, roughly one-third of his career mark in the category. His velocity is down and Pitch Type Values shows his slider, which was such an effective pitch for Lowe last year, has been a below-average pitch this season.

Mark Reynolds – Fantasy players mostly avoided Reynolds on Draft Day this season, making him a late-round pick or waiver-wire fare. The conventional wisdom was that his power was not worth the low average. Whoops. Reynolds has raised his AVG 29 points, shown even more power than a season ago and added SB to his game. But it is time to sell high. Reynolds is unlikely to maintain his 28-SB or 45-HR pace. He has already surpassed his professional career high in steals and the 28 percent HR/FB rate is 10 points above last year’s mark.

Joel Pineiro – He has gained a lot of publicity lately for being the latest Tony LaRussa/Dave Duncan reclamation project. But Pineiro features a career-low 3.81 K/9 ratio and he is unlikely to maintain a 0.27 HR/9 rate.

Scott Rolen – His .332 AVG has been almost as big of a surprise as Rolen playing in 66 games so far, even with his bad back. He has a 17-game hitting streak with 10 multi-hit games. But he is a one-category performer, with just 5 HR and 29 RBI to go along with his gaudy AVG. And not surprisingly, Rolen has a .360 BABIP, which would be his personal best and is 46 points above his career mark.

Here is the latest update to Week 13 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

TOR – Richmond
WAS – Zimmermann
TB – Niemann
OAK – Anderson
HOU – Hampton
WAS – Olsen
SD – Banks

Pitchers from Friday no longer scheduled for two starts

TB – Garza
HOU – Moehler
OAK – Gonzalez
WAS – Stammen
SD – LeBlanc

Richmond has bounced back and forth between the rotation and the bullpen his last six outings, with three appearances as each, alternating every other appearance as a starter and reliever. So while he’s listed right now for two starts it is not something you want to necessarily count on.

Zimmermann has a FIP over a full run lower than his ERA. He has been a very good strikeout pitcher, averaging 8.91 K/9 and his BB rate is very low, too, at 2.58 BB/9. He has a .331 BABIP and an unhealthy 24.5 percent line drive rate. When batters do make contact off him, 22 of their 71 hits go for extra bases.

Niemann is really getting hurt by walks. He has a .289 BABIP but a 1.47 WHIP, thanks to a 4.11 BB/9 ratio. On 6/3 he pitched a two-hit shutout with one walk but in his last outing he had four walks in four innings pitched. Lately he has kept the ball in the park. After allowing eight HR in his first nine games, Niemann has not allowed a homer in his last five games, a span covering 24.2 innings.

Anderson has poor overall numbers but it really could be even worse. He has a 1.70 HR/9 and a 59.7 percent strand rate. Batters have a .328 BABIP and a .307 average against him. After Anderson threw seven shutout innings on 6/4, he has an 0-2 record with an 8.59 ERA in his past three games.

Hampton is scheduled to come off the disabled list this week, as he is currently sidelined with a strained left groin. Currently he has a 1.59 K/BB ratio. If he maintains that pace for the rest of the season, it would be his best mark in the category since 1999.

Olsen has not pitched in the majors since May 16th because of shoulder tendinitis. His numbers were poor this year in eight starts in the majors. Four rehab starts in the minors were not any better.

Banks makes his first start in 2009 after making 14 for the Padres in 2008. Banks is not overpowering but the 6’3 righty throws about every pitch in the book. He is interesting simply for the fact that he gets two starts in Petco this week.

Everyone is happy when one of their pitchers is scheduled for two starts in a week. But that is not always a good thing. Here are five pitchers you may be on the fence about (or should be on the fence) putting into your lineup for Week 13.

Brian Bannister gets two home starts this week, where he has an ERA over a full run lower than his road mark. The second start of the week also comes during a day game, where Bannister has performed better throughout his career. He has a lifetime 15-6 record in day games.

Kenshin Kawakami has a 3.59 BB/9 mark this season. But in his last seven games he has allowed just 12 walks in 40.2 innings and has thrown 62 percent of his pitches for strikes. In that span he has a 2.88 ERA. Kawakami is day-to-day after getting hit in the shoulder by a line drive in his last outing. Monitor his status and get him active if it looks like he will take the mound this week.

Brandon Morrow has had three starts to stretch out his arm. But this will be a good week to get him out of the lineup as he has to fly cross country to take on the Yankees and the Red Sox on the road. The lineups of those two teams are known for being patient and working the count, not a good sign for a pitcher with a 5.93 BB/9 ratio.

Fernando Nieve has helped keep the Mets alive with wins in each of his three starts. He has an unimpressive 1.44 K/BB ratio and a 91.8 percent strand rate. But his FIP is a solid 3.88 and Nieve has a 13.6 percent LD rate. This year in the minors, he had a 14 percent LD rate. So far, the Mets’ bats have come alive with Nieve on the mound, as they have scored five, six and 11 runs in his three starts. He squares off this week versus Braden Looper and Jamie Moyer, two pitchers with an ERA above five for the season, so his teammates should keep the runs coming for him.

Randy Wolf started the season strong but has had a June swoon. This month he is 0-2 with a 5.74 ERA and only 13 Ks in 26.2 innings. Wolf takes on the red-hot Rockies and the Padres this week. Normally a road start in Petco is a good thing for a pitcher’s numbers, but Wolf is 5-6 with a 3.81 ERA and a 1.348 WHIP in 13 lifetime games in Petco after he was undefeated in four starts in Qualcomm Stadium.

Other scheduled two-start pitchers in Week 13 are listed below. Please remember that these are projected pitchers and changes can and will happen between now and next week.

J. Santana, Lincecum, Haren, Lester, Carpenter, Lilly, Oswalt, Chamberlain, Floyd, Garza, Harden, Saunders, Jimenez, Nolasco, Duke, Porcello, Blackburn, Wolf, R. Johnson, Halladay (set to be activated from the DL on Monday – get him in the lineup), Arroyo, Blanton, Pavano, Ohlendorf, Padilla, Looper, Richard, Hochevar, Hill, Thompson, Moehler, G. Gonzalez, Geer, Burns, O’Sullivan, Stammen, LeBlanc, Berken.

Check back Sunday for an update of two-start pitchers.

Now, I would like to take a step back and provide some accountability for previous picks. There needs to be a two-week time lag because last week’s pitchers have yet to complete their second start. So here are my selections for Week 11 and how they did.

Correia – Advised to start. W, 12 K, 1.84 ERA, 0.34 WHIP (2 starts)
Meche – Advised to start. W, 7 K, 6.57 ERA, 1.30 WHIP (2)
W. Rodriguez – Advised to sit. W, 12 K, 5.73 ERA, 1.45 WHIP (2)
Wakefield – Advised to start. W, 6 K, 4.26 ERA, 1.26 WHIP (2)
Zito – Advised to start. W, 11 K, 7.59 ERA, 1.50 WHIP (2)

Hopefully you were able to pick up John Danks and trade Bobby Abreu last week. But even if you stood pat there are still plenty of acquisition targets and trade bait guys out there for you. So, here are five guys to pick up and five guys to move.

Acquire

Lance Berkman – It has been a disappointing season for Berkman so far, as he has failed to keep pace with last year in four of the five fantasy categories. Surprisingly, HR is the one category he is currently outperforming last year, as he has both a slightly higher FB rate and HR/FB mark than in 2008. It was unrealistic to expect him to match last year’s career best in SB and R. But his AVG and RBI numbers have been disappointing. But Berkman has just a .248 BABIP (he’s never been below .303 since becoming a full-time player). The past two years Berkman has been a different player before and after the All-Star break. There is a strong possibility we will see that play out for a third straight season as he should experience regression with his BABIP, leading to a better average and more R and RBI.

Cole Hamels – Few imagined that Hamels would be sitting with just four wins and a 4.24 ERA after 13 games but that is where we are. However, Hamels has Quality Starts in three of his last four outings. His K/9 and BB/9 are both improved over last year. Hamels has been dinged by the long ball and is suffering from a .355 BABIP. His FIP is slightly lower than it was last season and is 60 points lower than his current ERA. RoS ZiPS sees him getting eight wins and a 3.60 ERA from here on out, making him a nice buy candidate.

Vernon Wells – Coming into the season the big question with Wells was could he stay healthy. So far, the answer has been yes. But while he’s been a regular in the lineup, his production has been a disappointment. Wells has been hitting for neither AVG nor power. His FB% is a normal 40.3 percent but he is hitting only 5.8 percent HR/FB, compared to a career average of 12.1 percent. Also, his BABIP checks in at just .266. Wells is finally showing signs of life with a modest six-game hitting streak, with three multi-hit games. Hopefully, this is the beginning of an extended hot streak for him.

Javier Vazquez – Year in and year out, probably no pitcher confounds those who carefully monitor statistics more than Vazquez. Currently, he has a brilliant 5.85 K/BB ratio, a 0.91 HR/9 mark, a 1.05 WHIP and a losing record. At least this year Vazquez is able to translate his fine peripherals into a good ERA. Given his history, there is no guarantee that he will get more wins from here on out, but even if he does not, Vazquez is still a fine contributor in three categories and worth investigating if his current owner is fed up with him.

Daniel Murphy – All the injuries suffered by the Mets this year have helped Murphy keep regular playing time, despite his poor start with the bat. Last year in the majors he had a .386 BABIP and a 33.3 percent LD rate. This year he has an 18.6 percent LD rate and a .265 BABIP. There is room for growth in his AVG and Murphy has displayed more HR pop this year than previously. With the uncertainty surrounding Carlos Delgado’s return, Murphy is likely to have at least another month of regular ABs for his BABIP to stabilize.

Trade

Brad Hawpe – Throughout his major league career, Hawpe has used above-average BABIP to post good AVG and solid HR numbers. This year he has a .389 BABIP and a .335 AVG, which is 47 points above his career AVG. And even with that elevated AVG, Hawpe has a career-best .276 ISO. Either Hawpe has moved into elite company or the time has come to sell high on him. I am banking on the latter.

Dan Haren – Throughout the off-season, I encouraged everyone to draft Haren. So, I feel a little bad about declaring him a trade candidate now. But he has a 0.82 WHIP (the lowest mark in the majors for qualified hurlers), a .238 BABIP (again, the lowest mark in the majors for qualified hurlers) and an 86 percent strand rate (the second-best mark). Haren should remain an elite pitcher the rest of the season but his trade value will probably never be higher.

Adrian Gonzalez – According to ESPN, Gonzalez is on a pace for 55 HR this season. If he keeps that up it would be a mistake to trade him. But Gonzalez has a HR/FB rate of 29.5 percent, which dwarfs last year’s career-best 20.7 percent. Also, his .326 ISO is 95 points above last year’s career-best mark. Here is another guy we are trying to sell at the height of his value who will nevertheless be a very productive player the rest of the season.

Ted Lilly – The past three seasons, Lilly has been very good for W and K but with his ERA and WHIP (two of the three years) dragging him down somewhat. So far this year, Lilly sits with a 3.04 ERA and a 1.06 WHIP, both of which would be career-best marks. He has a lifetime 3.26 BB/9 mark and this year it stands at 1.96 so far. And his BABIP checks in at .256, 30 points below his career average. He is still likely to finish with 15 W and 175 K but both the ERA and WHIP figure to rise significantly the rest of the season.

Alexei Ramirez – A brutal start has dragged Ramirez’ overall numbers down but he has been hot in June with a .280 AVG and five HR so far this month. Owners were bullish on Ramirez, giving him an ADP of 70 (just a few spots behind Gonzalez). They were expecting him to build on last year’s numbers but instead Updated ZiPS has him merely repeating or falling short of last year’s fantasy output. Use his hot June to sell now and minimize the damage.

Here is the latest update to Week 12 two-start pitchers. Again this list is subject to change going forward.

Pitchers not listed on last update

ATL – Hanson
BOS – Penny
NYM – Hernandez
STL – Pineiro
CLE – Huff

Pitchers from Friday no longer scheduled for two starts

CLE – Pavano

Hanson is coming off a six scoreless inning performance. Considering how much trouble he has had with both walks (5.09 BB/9) and homers (1.53 HR/9) it is surprising how he sits with a 2-0 record. His FIP is 5.78 after three starts but Hanson has had basically one bad inning so far, back in his first start when he gave up two homers and four runs to the Brewers.

Penny figured to be the odd man out when John Smoltz returned from the disabled list but the combination of his continued solid pitching, along with Daisuke Matsuzaka’s poor performance has given Penny another life. In his last six outings, Penny is 3-1 with a 3.12 ERA with 27 strikeouts in 34.2 innings.

Hernandez may be the Mets’ best pitcher right now. And that is equal parts reflective of how poor the team’s other pitchers have been lately along with how well Hernandez has pitched. In 13 starts this year, he has had just three bad outings and he has posted seven Quality Starts this year. Hernandez’ main problem has been the gopher ball. He has allowed 11 homers in 79.2 innings and seven of those came in the three bad starts.

Pineiro has a .321 BABIP to go along with a 62.7 percent strand rate. His success this year has come thanks to a microscopic walk rate (1.18 BB/9) and an even smaller home run rate (0.22 HR/9). Still he leads the National League with eight losses and the Cardinals have scored three runs or less for him in nine of his 13 starts. He gets an average of 3.71 runs per game but it is only that high thanks to a 12-run outburst in one game.

Huff has an 11-5 record the past two seasons in Triple-A but has found major league hitters harder to handle. He has advanced to the sixth inning just one time in seven outings. His 7.09 ERA comes along with a 1.64 WHIP and a 1.91 HR/9 ratio.